Hauv kev tshawb fawb 30-xyoo tom qab hu ua "Kev saib xyuas thoob ntiaj teb ntawm kab mob," cov kws tshawb fawb tau sau ntau cov ntaub ntawv hais txog tib neeg kev noj haus thoob ntiaj teb. Txij xyoo 1990 txog 2017, cov kws tshawb fawb tau khaws cov ntaub ntawv qhia txog kev noj zaub mov ntawm ntau lab tus tib neeg thoob ntiaj teb.
Cov ntaub ntawv kwv yees ntawm cov neeg 25 xyoo thiab laus dua - lawv txoj kev ua neej, kev noj zaub mov, thiab kev tuag.
Qhov qhib tseem ceeb ntawm txoj haujlwm loj no yog ntau xyoo dhau los, los ntawm cov kab mob cuam tshuam nrog kev noj zaub mov tsis zoo, tuag rau 11 lab tus tib neeg, thiab los ntawm kev haus luam yeeb-8 lab.
Lo lus “kev noj zaub mov tsis raug” txhais tau hais tias tsis muaj kev lom neeg mob lom thiab mob ntshav qab zib (ntshav qab zib mellitus hom 2, rog rog, mob plawv, thiab hlab ntshav), uas ua rau - kev noj tsis txaus.
3 lub hauv paus tseem ceeb ntawm kev noj zaub mov tsis zoo
1 - siv sodium ntau dhau (ntsev feem ntau). Nws tua 3 lab tus tib neeg
2 - tsis muaj nplej ntau nyob hauv kev noj haus. Vim tias ntawm no, nws kuj raug txom nyem 3 lab.
3 - tsawg noj txiv hmab txiv ntoo rau 2 lab.
Cov kws tshawb fawb tseem txheeb xyuas lwm yam ntawm kev noj zaub mov tsis zoo:
- tsawg noj zaub, legumes, ceev thiab noob, khoom noj siv mis, noj fiber ntau, calcium, marine omega-3 fatty acids,
- cov nqaij noj siab, tshwj xeeb tshaj yog cov khoom ua tiav los ntawm cov nqaij (khoom noj, cov khoom haus luam yeeb, cov khoom ua tiav, thiab lwm yam)
- dej qab zib, qab zib, thiab cov khoom uas muaj TRANS rog.
Qhov tseem ceeb, kev noj zaub mov tsis zoo yog qhov ua rau muaj kev phom sij txog kev tuag ua ntej, dhau ntawm Kev Haus Luam Yeeb.