Vim li cas nws tsis raug tso cai noj cov txiv hmab txiv ntoo thiab zaub tshiab

Qhov tseeb hais tias cov khoom noj uas muaj calorie ntau ntau, thiab cov khoom qab zib zoo tshaj plaws noj thaum sawv ntxov yog paub zoo. Rau ib nrab hnub, cov kws kho mob pom zoo kom noj zaub mov me me xws li yogurt, txiv hmab txiv ntoo, thiab zaub.

"Txoj kev xav txog fermentation hais tias cov zaub tshiab thaum yav tsaus ntuj tsis tuaj yeem noj, vim tias nws yuav mus thiab yuav cuam tshuam nrog kev poob phaus, kev zom zaub mov zoo thiab kev nqus tau zoo. Tab sis yog tias lawv tau ua tiav thermally, lawv yuav tsis muab cov tshuaj tiv thaiv zoo li no thiab cov txheej txheem fermentation raug txo kom tsawg. "

Tab sis, nws hloov tawm, thaum siv qhov kawg, muaj ib qho xwm txheej. Zaub thiab txiv hmab txiv ntoo ntawm noj hmo, zoo dua tsis yog nyoos tab sis kub-kho

Yog tias koj noj hmo ntawm cov zaub tshiab - piv txwv li, nyob rau hauv daim ntawv ntawm cov zaub xam lav, ces nws yuav zoo li tias koj txoj hnyuv yuav raug cuam tshuam vim yog Launchpad fermentation txheej txheem hauv lub cev. Ntawm chav kawm, xws li ib tug tsis ua hauj lwm yuav ua rau undesirable txim yog hais tias koj xav kom poob ceeb thawj.

Qhov no, txawm li cas los xij, tsis tau txhais hais tias zaub thiab txiv hmab txiv ntoo yuav tsum raug tshem tawm tag nrho los ntawm kev noj hmo yav tsaus ntuj. Lawv puas tsim nyog thiab siv tau? Qhov ntawd tsuas yog - thermally ua tiav. Ntxiv mus, qee cov zaub thaum lub sij hawm kho cua sov yuav pab tau ntau dua.

Dab tsi los ua noj ua hmo

Ib qho kev xaiv zoo rau noj hmo - pasta nrog zaub, Meriva eggplant los yog taub dag, ci zaub nrog cheese crumb. Cov zaub yuav yog lub hauv paus zoo rau cov pob txha, thiab los ntawm lawv, koj tuaj yeem ua tau veggie paj kws.

Vim li cas nws tsis raug tso cai noj cov txiv hmab txiv ntoo thiab zaub tshiab

Daim ntawv qhia steamed zaub nrog nqaij qaib mis (ua noj hauv ob chav boiler)

Cov khoom xyaw:

  • Qos yaj ywm - 8 pcs.
  • Carrots - 2 pcs.
  • Dos - 2 PCs.
  • Cauliflower - 2 diav
  • Ntsev - mus saj
  • Dej - nyob ntawm qhov ntim ntawm steamers.
  • Nqaij qaib mis - 200 g

Txoj kev npaj:

  1. Ncuav dej rau hauv lub steamer. Nyob rau hauv qis Bay, muab coarsely tws qos yaj ywm thiab ntsev ...
  2. Nyob rau hauv lub thib ob compartment (sab sauv), muab lub cauliflower pieces, sliced ​​​​ carrots, thiab coarsely tws dos.
  3. Tom qab ntawd muab cov nqaij qaib thiab lub caij nrog ntsev.
  4. Tag nrho cov kev zoo nkauj no koj yuav tsum tau boil nyob rau hauv ib tug ob chav boiler rau ib teev ntawm tag nrho cov hwj chim.

Bon appetit!

Sau ntawv cia Ncua