txheem
Feem ntau txawm tias cov khoom lag luam hauv tsev loj, qhov twg nws sau "tsis muaj suab thaj," "tsawg rog," "kev qoj ib ce," lossis "lub teeb" - koj yuav tsum tsis txhob muab pov tseg tam sim ntawd. Txawm tias cov khoom uas yog positioned li pab tau feem ntau tsis yog.
Ntawm no yog TOP 5 feem ntau dag ntxias "zoo" cov khoom
Noj tshais noj mov
Cornflakes nrog mis nyuj, yog tias koj ntseeg qhov kev tshaj tawm - Super Breakfast rau txhua tus menyuam. Yog tias txhua txhua hnub noj tshais raws li qhia los ntawm kev tshaj tawm, koj tuaj yeem ua rau rog tau yooj yim.
Qhov khoom yog tias lawv tau ci nrog qhov sib ntxiv ntawm molasses, xibtes roj, suab thaj, lossis chocolate flakes ntawm cov ntsiab lus caloric tsis pom zoo rau daim ncuav mog qab zib loj. Lawv tau nqus sai sai los ntawm lub cev, ua rau nce qib ntawm cov tshuaj insulin, uas ua rau muaj kev xav ntawm kev tshaib kev nqhis sai.
Yog li tom qab thawj zaj lus qhia, koj tus menyuam yuav xav noj.
Nws yuav pab tau los npaj tshais txiv tsawb, Fabkis ci ci, scrambled qe, "Huab," lossis "Dismanled" cheesecake.
Margarine
Cov roj tsawg dua - peb xav tias peb tuaj yeem hloov nws nrog "sib dua" kev xaiv hauv daim ntawv ntawm margarine lossis kis. Tsis tas li ntawd, cov neeg tsim khoom soothe lawv, hais tias hloov butter yog nplua nuj nyob rau hauv omega-3, tsis muaj tsiaj rog thiab roj cholesterol.
Tab sis qhov tseeb, muaj txiaj ntsig fatty acid pom nyob rau hauv zaub kis, hydrated (piv txwv li, kho nrog hydrogen ntawm kev kub siab), thiab vitamin zog nws tsis muaj.
Tsis tas li ntawd, nyob rau hauv hydrogenation, lawv hloov mus rau hauv TRANS rog, lawv cuam tshuam nrog cellular metabolism, ua rau rog rog thiab tsis zoo rau cov hlab plawv system.
Yuav muaj txiaj ntsig: txhob ntshai butter. Nws muaj vitamin D tsim nyog rau lub siab zoo thiab cov pob txha muaj zog. Qhov tseem ceeb tshaj plaws - siv nws nyob rau hauv cov kev txwv tsim nyog.
"Useful" los yog ntau cov cereal whole-grain bars
Cov nplej tag nrho yog cov carbohydrates qeeb, uas ua rau peb lub zog ntev. Thiab yuav zoo, tab sis cov tuav feem ntau suav nrog cov roj xibtes, qab zib syrup, khoom tsw qab, thiab hmoov nplej. Koj yuav tsum tau them sai sai rau tus naj npawb ntawm calories.
Tej zaum nws yuav pab tau ntau dua mus yuav tuav tsuas yog los ntawm cov khoom xyaw ntuj. Ua li no, nco ntsoov nyeem lub pob ntawm cov khoom qab zib no, tab sis zoo dua, hloov nws nrog ib txhais tes ntawm txiv ntseej. Ib qho kev xaiv zoo - muaj txiaj ntsig bar hauv tsev.
Lub teeb mayonnaise
Cov npe dab tsi tsis tuaj nrog cov tuam txhab muag muag mayonnaise rau cov neeg uas mob siab rau daim duab, tsis muaj rog, noj zaub mov, lub teeb, lub teeb! Tab sis kev muaj tiag?
Yog lawm, cov kua ntses no muaj roj tsawg, tab sis tig lub pob thiab ua tib zoo nyeem cov khoom xyaw: cov suab thaj, dyes, tsw enhancers, thiab preservatives.
Tej zaum nws yuav pab tau ntau dua mus rau sab saum toj zaub xam lav nrog yogurt los yog zaub roj. Kev xaiv rau cov tsis tub nkeeg - ua tsev ua mayonnaise los ntawm qe, txiv roj roj, kua txiv qaub, thiab txuj lom. Thiab nws yog qhov yuav khoom zoo dua.
Aspartame
Qab zib yog phem; nws yog ib tug paub qhov tseeb. Yog li cov neeg tab tom nrhiav hloov nws thiab feem ntau hloov mus rau aspartame. Nws yog muag hauv daim ntawv ntsiav tshuaj thiab yog ib feem ntawm ntau cov dej haus carbonated, khoom qab zib, thiab zom cov pos hniav tsis muaj suab thaj.
Tab sis cov kws tshawb fawb tau pom tias thaum noj, aspartame tawg, tso methanol thiab phenylalanine, uas ua rau cuam tshuam cov txheej txheem tshuaj hauv lub hlwb uas tuaj yeem ua rau mob migraines, kev nyuaj siab, teeb meem nco, thiab lwm yam.
Hloov cov tshuaj sweeteners, nws yuav siv tau ntau dua, siv lwm yam qab zib xws li zib ntab, agave syrup, lossis Jerusalem artichoke. Tau kawg, lawv tsis tuaj yeem khav theeb xoom calories, tab sis cov txiaj ntsig rau lub cev lawv nyiam ntau dua.