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Kev noj zaub mov rau 1 pawg ntshav: tso cai thiab txwv cov zaub mov ntawm kev noj zaub mov rau thawj pawg ntshav
Kev noj zaub mov los ntawm hom ntshav tau ntev ua qhov xav tsis thoob. Nws kuj muaj ib pab tub rog ntawm cov kiv cua uas hais tias cov ntshav hom kev noj haus tiag tiag pab ua kom lub cev muaj kev sib haum xeeb, kuj tseem muaj cov neeg coob coob ntawm cov neeg siab phem thiab cov neeg thuam. Lub ntsiab lus ntawm kev noj zaub mov los ntawm pawg ntshav yog dab tsi thiab cov khoom noj twg tshwj xeeb tshaj yog rau cov tswv ntawm pawg 1?
Cov neeg tuav ntawm pawg I ntshav tam sim no paub cov lus teb tseeb rau lo lus nug: "Yuav noj dab tsi kom poob phaus?" Cov ntshav pab pawg 1 noj zaub mov, suav nrog tus kws kho mob naturopathic nto moo Peter D'Adamo, yog cov pov thawj tseem ceeb ntawm qhov no.
Ua ntej pib ntawm cov npe ntawm cov khoom noj muaj txiaj ntsig thiab tsis muaj zaub mov ntau hauv pawg ntshav 1 noj, nws tsim nyog hais txog qhov tseem ceeb ntawm cov txheej txheem kho qhov hnyav "ntshav" yog dab tsi.
Yog li, tus sau cov khoom noj los ntawm cov ntshav yog suav tias yog Asmeskas tus kws kho mob naturopathic Peter D'Adamo, uas, raws li kev tshawb fawb ntawm nws txiv, James D'Adamo, tau ua pov thawj tias cov khoom noj tib yam yog digested nyob rau hauv cov neeg sib txawv. pawg ntshav. … Tom qab kawm ntev txog qhov teeb meem, nws tau sau cov npe ntawm cov tais diav thiab cov khoom siv rau txhua ntawm plaub pawg ntshav: hauv ib daim ntawv nws suav nrog cov khoom noj thiab cov tais diav uas ua rau kom poob phaus, normalization ntawm metabolism thiab noj qab haus huv, nyob rau hauv lwm yam - ib daim ntawv teev ntawm cov khoom uas nws suav hais tias "hnyav" rau cov neeg sawv cev ntawm pawg ntshav no. "Havy" txhais tau hais tias cov uas tsis zoo digested, muaj cov nyhuv toxic, provoke rog tsub zuj zuj thiab hnyav nce. Cov zaub mov twg zoo rau pawg ntshav kuv noj, thiab dab tsi phem?
Kev noj zaub mov los ntawm hom ntshav 1: cov khoom noj los pab koj poob phaus thiab rov qab noj qab haus huv
Hauv kev noj zaub mov raws li thawj pawg ntshav, raws li cov lus hais ntawm leej txiv thiab tus tub ntawm D'Adamo, cov khoom noj hauv qab no tshwj xeeb tshaj yog:
Artichokes, broccoli, collard zaub ntsuab, spinach. Cov khoom no pab tswj cov txheej txheem digestion, txhim kho cov metabolism.
Liab nqaij. Tshwj xeeb yog yaj, nqaij nyuj, yaj thiab nqaij nyuj. Cov nqaij liab yog cov khoom lag luam zoo tshaj plaws ntawm cov hlau, vitamin B12 thiab cov protein, uas ua lub luag haujlwm loj hauv cov metabolism hauv cov neeg sawv cev ntawm pawg ntshav thib 1.
Cov nqaij nruab deg: ntses salmon, anchovies, cws, mussels thiab oysters. Thiab cov ntses xws li perch, cod, pike.
Ntawm tag nrho cov roj hauv cov ntshav pawg 1 kev noj haus, cov roj txiv roj raug pom zoo.
Tsis tas li ntawd, cov neeg sawv cev ntawm pawg ntshav thib 1 hauv lawv cov zaub mov yuav tsum nrhiav qhov chaw rau walnuts, sprouted bread, figs thiab prunes.
Cov khoom noj "teeb meem" raws li kev noj zaub mov rau pawg ntshav 1
Yog tias cov khoom noj muaj "teeb meem" hauv pawg ntshav 1 noj, qhov no tsis txhais tau tias lawv muaj kev phom sij rau kev noj qab haus huv. Txawm li cas los xij, Dr. D'Adamo suav tias lawv tsis xav tau rau cov neeg sawv cev ntawm pawg ntshav thib 1. Vim lub peculiarities ntawm cellular qauv ntawm lawv lub cev, rau cov neeg no cov khoom ntawm lawv cov "dub daim ntawv teev" yog txaus ntshai tsuas yog vim hais tias lawv pab txhawb kom yuag nce thiab qeeb metabolism. Tab sis koj yuav tsum lees - thiab qhov no txaus kom tsis txhob siv lawv.
Daim ntawv teev cov zaub mov tsis zoo rau cov neeg uas muaj thawj pawg ntshav suav nrog:
Cov khoom ua los ntawm cov nplej, oats, barley thiab rye muaj gluten (gluten). Cov tshuaj nplaum no ua rau cov txheej txheem metabolic hauv lub cev ntawm cov neeg sawv cev ntawm pawg ntshav thib 1, yog li nws yog qhov zoo dua los txwv lawv cov kev siv hauv kev noj zaub mov kom tsawg.
Pob kws, taum, lentils, uas txo cov kev siv ntawm cov tshuaj insulin, thiab yog li txo cov metabolic tus nqi.
Cauliflower, Brussels sprouts thiab cabbage. Cov zaub no provoke hypothyroidism - txo qis hauv kev ua haujlwm ntawm cov thyroid caj pas.
Cov khoom noj muaj roj (xws li butter, qab zib, tsev cheese, cheese thiab lwm yam), uas D'Adamo tau qhia kom hloov cov kua mis los yog cov kua mis muaj roj tsawg.
Nws yog qhov nthuav kom paub tias thawj pab pawg ntshav yog qhov ntau tshaj plaws hauv ntiaj teb thiab cov laus tshaj plaws. Nws ntseeg tau tias thaum pib tag nrho cov neeg uas nyob hauv ntiaj teb txog 40 txhiab xyoo dhau los tsuas muaj ib pawg ntshav xwb, thiab nws yog thawj zaug. Tias yog vim li cas niaj hnub no cov neeg uas muaj pab pawg no feem ntau raug xa mus rau hom "Hunter", uas nws raug pom zoo kom ua raws li cov zaub mov feem ntau, nrog kev siv cov nplej thiab zaub.