Tus kws qhia noj zaub mov zoo tshaj plaws hauv Asmeskas Herbert Shelton, tus sau ntawm Perfect Nutrition, hais tias: "Ntawm, tsis yog nqaij, los yog nqaij qaib, los yog qe yuav tsum tsis pub rau menyuam yaus, tshwj xeeb tshaj yog txog li 7-8 xyoo. Thaum lub hnub nyoog no, nws tsis muaj zog los ua kom cov co toxins tsim hauv cov khoom no.
Dr. Valery Alexandrovich Kapralov, tus thawj coj ntawm Moscow Naturopathic School of Health thiab Obstetrics, tau hais tias: “Yuav kom cov me nyuam loj hlob zoo tiag tiag, muaj zog thiab nyob twj ywm tag nrho lawv lub neej, kev kawm lub cev ib leeg tsis txaus. Nws yog ib qho tseem ceeb uas lawv noj kom raug thiab, ua ntej ntawm tag nrho cov, tsis txhob noj tsiaj protein. Tom qab ntawd tus menyuam lub cev yuav loj hlob raws li qhov yuav tsum tau ua, thiab tus neeg zoo li no yuav zam ntau yam kab mob npaj rau cov neeg noj nqaij.
USDA thiab American Dietetic Association tau txhawb nqa cov niam txiv uas muab lawv cov menyuam tshwj xeeb rau zaub mov vegan. Cov kev tshawb fawb qhia tias cov menyuam yaus uas tsis noj cov khoom tsiaj muaj kev noj qab haus huv ntau dua li lawv cov phooj ywg. Lawv muaj 10 npaug qis dua ntawm kev tsim kab mob plawv. Tseeb tiag, twb thaum muaj hnub nyoog 3 xyoos, cov menyuam yaus uas noj zaub mov zoo li qub tau txhaws cov hlab ntsha! Tsis tas li ntawd, yog tias menyuam yaus noj nqaij, lawv muaj 4 npaug ntau dua yuav mob qog noj ntshav - thiab cov menyuam ntxhais muaj 4 npaug ntau dua yuav mob qog noj ntshav!
Kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of the American Dietetic Association qhia tau hais tias cov menyuam yaus uas tsis pub tsiaj noj thaum yug los muaj IQ uas yog 17 ntsiab lus siab dua, qhov nruab nrab, dua li lawv cov phooj ywg noj nqaij, mis nyuj, thiab qe. Tib txoj kev tshawb fawb txuas cov khoom noj mis nyuj thaum yau rau cov kab mob xws li colic, pob ntseg kab mob, ntshav qab zib insulin-dependant, cem quav, thiab los ntshav. Frank Oski, tus thawj coj ntawm kws kho menyuam yaus ntawm Johns Hopkins University, hais tias: “Tsis muaj laj thawj haus nyuj nyuj txhua hnub. Nws txhais tau hais tias rau nyuj, tsis yog tib neeg, yog li peb txhua tus yuav tsum tsis txhob haus nws. "
Dr. Benjamin Spock hais tias txawm hais tias nyuj cov mis nyuj yog cov khoom noj zoo tshaj plaws rau cov menyuam yaus, nws muaj kev phom sij rau menyuam yaus: “Kuv xav qhia rau niam txiv tias nyuj mis nyuj yog qhov txaus ntshai rau ntau tus menyuam. Nws ua rau muaj kev tsis haum, plab zom mov, thiab qee zaum ua rau mob ntshav qab zib thaum yau. " Kev paub txog kev noj zaub mov hauv Siberia thiab St. Petersburg tau qhia tias cov menyuam yaus uas hloov mus rau cov neeg tsis noj nqaij lossis vegan noj, piv rau cov menyuam yaus ntawm cov khoom noj sib xyaw ua ke, yuav luag hnyav heev hauv tsev kawm ntawv thiab hauv kev ua kis las. Lawv yooj yim daws cov teeb meem kev ua lej nyuaj tshaj plaws, kawm cov ntsiab lus nyuaj thiab ntu. Lawv muaj lub siab xav muaj tswv yim: sau paj huam, kos duab, koom nrog cov khoom siv tes ua (ntoo, paj ntaub), thiab lwm yam.
Tsis tas li ntawd, cov niam txiv ntawm cov menyuam yaus uas tau hloov mus rau kev noj zaub mov huv tsis txhob haus dej cawv, yog li lawv ib txwm sib npaug thiab ua tib zoo saib xyuas lawv cov menyuam. Hauv cov tsev neeg zoo li no, kev thaj yeeb thiab kev hlub feem ntau kav, uas cuam tshuam rau txoj kev loj hlob ntawm cov me nyuam. Ntiaj teb kev paub (Is Nrias teb) ua pov thawj tias cov me nyuam tsis noj nqaij tsis muaj txoj hauv kev tom qab lawv cov phooj ywg, thiab txawm tias lawv dhau los ntawm kev ua siab ntev thiab kev tiv thaiv kab mob. Qhov xav tau rau lub qe noj tsuas yog ib qho lus dab neeg uas nyob deb ntawm qhov tseeb uas tib neeg feem ntau "noj" nrog.