Khoom noj khoom haus ua lub luag haujlwm tseem ceeb hauv qhov xwm txheej ntawm peb cov plaub hau. Ci ntsa iab, saib zoo, thiab muaj zog yog qhov tshwm sim ntawm kev siv qee yam zaub mov. Ntxiv dag zog rau cov hauv paus plaub hau yuav pab cov zaub mov nplua nuj hauv vitamin C, zinc, calcium, hlau, thiab bioflavonoids. Yuav tu koj cov plaub hau li cas?
Ua ntej, nqa koj cov plaub hau tuaj yeem pab pw tsaug zog ntev thiab zoo thiab tsis muaj qhov xwm txheej ntxhov siab lossis cov lus teb raug rau lawv. Tom qab ntawd nws yog qhov tsim nyog yuav tsum tsis suav cov khoom noj-ua xua, kib thiab ntsim sau, cawv, thiab haus dej haus cawv.
- Thawj qhov chaw nyob rau hauv daim ntawv teev cov khoom kom ntxiv dag zog rau cov plaub hau yog fatty ntses - salmon, halibut, mackerel. Lawv yog cov nplua nuj nyob rau hauv omega-3, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tawv taub hau. Qhov tsis muaj fatty acids provokes cov tsos ntawm dandruff, qhuav tawv nqaij, plaub hau poob, thiab thinning plaub hau. Ntses kuj muaj protein ntau, hlau, thiab vitamin B12, uas muab cov plaub hau noj qab haus huv ci.
- Cov khoom noj mis tsis muaj qhov tseem ceeb rau cov plaub hau muaj zog - noj yogurt, tsev cheese, qaub cream, yogurt. Tag nrho cov khoom no yog ib qhov chaw ntawm calcium thiab protein los txhawb cov plaub hau los ntawm sab hauv.
- Cov zaub ntsuab ntsuab yog cov khoom siv los ntawm ntau cov tshuaj pab rau kev loj hlob thiab ntxiv dag zog ntawm plaub hau. Lawv muaj cov vitamins A thiab C ntau heev, uas ua rau kom cov sebum. Cov rog no tau hu los tiv thaiv cov tawv taub hau thiab cov hauv paus plaub hau ntawm qhov tsis zoo ntawm ib puag ncig.
- Qe yog qhov uas muaj protein, Biotin, thiab vitamin B12. Kev noj cov qe txhua hnub yuav txhim kho cov plaub hau qauv zoo nkauj thiab ua rau lawv tsawg dua thiab nyias nyias.
- Cov txiv ntoo tau tuaj yeem txo qis qis cov plaub hau poob. Lawv muaj selenium, linoleic acid, thiab zinc uas tu cov tawv taub hau thiab ua rau cov plaub hau ntau dua qhov ntev tag nrho.
- Cov nqaij qaib dawb muaj cov protein ntau txaus thiab yooj yim zom cov hlau. Qaib ntxhw thiab nqaij qaib hauv koj cov ntawv qhia zaub mov yuav cuam tshuam rau cov plaub hau, muag muag, thiab muaj zog.
- Lentils, taum, thiab legumes yuav txo cov plaub hau poob thiab nce lawv cov kab hauv qab. Legumes raws li qhov chaw ntawm zinc, hlau, protein, thiab Biotin yog qhov zoo rau cov plaub hau noj qab haus huv.
- Rau cov plaub hau noj qab nyob zoo thiab muaj zog yog cov tseem ceeb nplej, nplej zom los ntawm durum nplej thiab hmoov nplej tag nrho. Nws yog qhov chaw ntawm zinc, hlau, thiab cov vitamins B, yam tsis muaj cov plaub hau zoo li npub thiab tawg sai.
- Cov roj zaub yuav tsum muaj nyob hauv cov zaub mov ntawm cov uas muaj nuj nqis rau lawv cov plaub hau. Ua ntej, nws muab lub ntsej muag zoo. Thib ob, nws nce elasticity. Thiab qhov thib peb, nws tiv thaiv cov plaub hau hle. Qhov txiaj ntsig zoo yog txiv ntseej thiab hemp.
- Koj yuav tsum tau noj txiv hmab txiv ntoo kom txaus raws li qhov muaj peev xwm ntawm vitamin C., Tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, thaum cov plaub hau nquag ploj zuj zus hauv tshav ntuj ncaj qha. Cov tshuaj tiv thaiv kab mob antioxidant ntawm txiv hmab txiv ntoo tiv thaiv tawv taub hau thiab plaub hau kom qhuav.