txheem
Peb txuas ntxiv tshuaj xyuas cov kev pab cuam taug kev nrawm nrog Leslie Sansone. Lub queue complex yog luv luv workouts rau 1 mais, uas yuav haum rau cov neeg uas pib lub cev npaj.
Kev piav qhia ntawm kev taug kev nrog Leslie Sansone: Qhov kawg 5 Hnub Taug Kev Npaj
Kev taug kev hauv tsev yuav yog lwm txoj hauv kev zoo rau cov neeg uas tab tom nrhiav kev ua haujlwm hnyav thiab pheej yig. Leslie Sansone tau tsim ntau qhov kev pab cuam rau kev taug kev thiab hnub no peb saib ib qho ntawm lawv. Qhov kawg 5 Hnub Taug Kev Npaj - qhov no yog lub complex ntawm tsib workouts rau txhua txhua 1 mais:
- Ntshav Mile
- Mais ntsuab
- Liab Mais
- Blue Mile
- Yellow Mile
Raws li koj tau pom, cov yeeb yaj kiab muaj npe raws li cov qauv xim. Tsis txhob saib lub ntsiab lus zais ntxiv no, yog li nws yuav yooj yim dua kom paub qhov txawv ntawm ib leeg. Txhua chav kawm kav ntev li 11-12 feeb, Thaum lub sij hawm koj yuav taug kev ntawm qhov nruab nrab ceev ntawm 8 km / h. Cov kauj ruam yooj yim yuav raug diluted los ntawm kev tsa tes thiab taw rau tag nrho lub cev. Koj yuav tsum tsis xav tau cov cuab yeej siv ntxiv. Nyob rau hauv qhov kev pab cuam ib tug cais video kuj muaj ib tug luv luv warm-up thiab hitch.
Tag nrho cov mais yog hais txog tib theem ntawm kev siv, yog li nws tsis muaj teeb meem nyob rau hauv qhov kev txiav txim koj yuav ua lawv. Koj tuaj yeem pib nrog 1 mais, tom qab ntawd nce qhov kev ncua deb mus rau 2-3 mais, thiab lwm yam. Qhov xwm txheej tseem ceeb, koj yuav tsum koom nrog tsis tu ncua yam tsawg kawg nkaus 3-4 zaug hauv ib lub lis piam. Kev taug kev nrawm nrog Leslie Sansone yuav pab koj txhim kho koj daim duab thiab zawm qhov chaw teeb meem. Nws qhov kev tawm dag zog tuaj yeem ntxiv rau qhov kev pabcuam luv luv Cindy Whitmarsh "Kev zoo nkauj rau 10 feeb" rau cov leeg nqaij.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov no zoo meej rau cov pib tshiab. Paub yuav taug kev li cas? Tom qab ntawd koj tuaj yeem ua qhov program no.
2. Txhua qhov kev sib tham tsuas yog 12 feeb xwb. Thaum nruab hnub koj tuaj yeem yooj yim nrhiav lub sijhawm rau kev ua haujlwm luv luv. Yuav khiav qhov kev pab cuam txawm li thaum sawv ntxov ce: nws yuav muab koj lub zog rau tag nrho hnub.
3. Cov chav kawm muaj nyob rau hauv girlsgogames pace, yog li koj tuaj yeem poob phaus thiab hloov koj lub cev.
4. Hauv qhov kev taug kev nrawm nrawm no muaj los ntawm 5 qhov kev tawm dag zog sib txawv hauv 1 mais!
5. Koj tuaj yeem sib xyaw ua ke, hloov pauv, ua kom haum tshaj plaws - txhua yam nyob ntawm koj lub peev xwm thiab lub sijhawm muaj.
6. Txhua mais sib raug rau cov xim tshwj xeeb, yog li koj yuav tau yooj yim nco txog cov khoom thauj los ntawm txhua qhov vis dis aus.
7. Rau Lisle yog tsis yooj yim sua kom nyob twj ywm indifferent: nws yog ib tug zoo yam ntawm kev cob qhia heev inspiring.
8. Rau cov chav kawm yuav tsis xav tau khoom siv ntxiv.
cons:
1. Lub tsuas drawback ntawm qhov kev pab cuam - yog ib tug tsis muaj zog load. Kev cob qhia yog tsim los rau cov pib tshiab xwb.
Kev taug kev nrawm nrog Leslie Sansone yuav pab koj kom poob phaus, nruj lub cev thiab koom nrog kev thauj khoom tsis tu ncua. Koj mus ua taug kev yooj yim tab sis zoo, txhim kho koj kev noj qab haus huv thiab lub cev endurance.
Saib ntxiv: Txheej txheem cej luam ntawm peb qhov kev tawm dag zog super rau 5 mais nrog Leslie Sanson.