Cov khoom noj kom tsis txhob pom

Zoo li kuv hais tias feem ntau ntawm cov ntawv kuv sau yog hais txog yam koj yuav tsum noj kom tsis txhob mob, zoo dua, poob phaus ... Tab sis thaum nws los txog qhov zoo tshaj plaws kom zam, ces kuv piav qhia cov khoom xyaw es (piv txwv li. , ntxiv qab zib lossis emulsifiers) dua li cov khoom kawg uas muaj lawv.

Hnub no kuv tau txiav txim siab los kho cov xwm txheej no thiab suav sau cov khoom noj tsis zoo tshaj plaws uas yuav tsum zam hauv txoj hauv kev lossis txo qis hauv kev noj haus yog tias koj xav tau nce ntau koj txoj kev noj qab haus huv thiab lub neej ntev.

Tau kawg, cov cuab yeej siv niaj hnub ntawm kev lag luam khoom noj muaj ntau yam yooj yim rau peb. Tab sis ntawm tus nqi twg? Kev tsim cov khoom lag luam hauv chav kuaj kev tshawb fawb tso cai rau koj los txo cov nqi: yog li ua kom yooj yim ntau lawm, txo qis siv cov khoom xyaw "natural" kim dua, ua rau lub neej txee ntawm cov khoom ntim.

Yog, ntawm ib sab, cov txiaj ntsig rau cov chaw tsim khoom, raws li lawv hais, yog pom tseeb. Tab sis raws li qhov tshwm sim ntawm tag nrho cov "tsim" manipulations, ntau ntawm cov khoom yog overloaded nrog cov khoom txaus ntshai thiab tsis tshua muaj nqi khoom noj khoom haus. Thiab feem ntau, raws li tau lees paub los ntawm ntau cov kev tshawb fawb, lawv kuj ua rau cov tsos mob tsis zoo thiab teeb meem kev noj qab haus huv, suav nrog kev qaug zog, hnyav dhau thiab mob hnyav.

Sau cov zaub mov tsis zoo tshaj plaws

Cov zaub mov no tsis tsuas yog ua tsis zoo rau koj txoj kev noj qab haus huv, tab sis nws kuj tseem tuaj yeem ua rau txaus ntshai. Yog lawm, qhov no tsis yog tag nrho cov npe. Tab sis yog tias koj tsum tsis yuav thiab noj tsawg kawg cov zaub mov no, koj twb tau ua ib kauj ruam tseem ceeb rau kev noj qab haus huv thiab kev noj qab haus huv.

1. Cov zaub mov kaus poom

Lub hauv ob sab phlu ntawm cov kaus poom feem ntau muaj bisphenol A (BPA), cov tshuaj sib deev uas ua rau muaj ntau yam teeb meem kev noj qab haus huv los ntawm kev ua me nyuam rau cov kab mob plawv, ntshav qab zib thiab rog.

Cov kev tshawb fawb qhia tias feem ntau cov neeg muaj bisphenol nyob rau ntau dhau ntawm ib txwm muaj, uas tuaj yeem ua rau kev tawm tsam cov phev thiab cov tshuaj hormones ntau lawm.

Ntawm lwm yam, qhov no yog qhov txaus ntshai vim BPA cuam tshuam lub cev ntas, ua rau muaj hnub nyoog ntxov, uas muaj ntau yam kev noj qab haus huv lub sijhawm ntev (piv txwv, nce kev pheej hmoo ntawm mob qog nqaij hlav hauv lub cev yug menyuam).

Ib qho tuaj yeem muaj txog 25 micrograms ntawm BPA, thiab tus nqi no muaj peev xwm muaj kev cuam tshuam loj rau tib neeg lub cev, tshwj xeeb yog cov hluas.

Lus qhia: Xaiv cov khob ntim hloov cov zaub mov kaus poom lossis, yog tias ua tau, tuaj yeem ntim cov zaub mov tshiab koj tus kheej los ntawm xaiv BPA cov kaus poom tsis muaj. Tshwj tsis yog tshwj xeeb tau teev rau ntawm daim ntawv lo, cov khoom lag luam feem ntau yuav muaj bisphenol A.

2. Cov khoom lag luam nrog cov xim xim

Peb txhua tus tau pom ntau tshaj ib zaug pom cov rooj plaub nrog lub hiav txwv ntawm cov khoom noj uas muaj xim ci ntsa iab uas tshwj xeeb tshaj yog rau cov menyuam yaus. Txawm li cas los xij, tsis yog txhua tus, thaum teb cov lus nug "Yuav ua li cas cov khoom muaj teeb meem rau tib neeg kev noj qab haus huv", hu rau cov gummies ntxim hlub los yog gummy bears ntawm thermonuclear ntxoov.

Qhov tseeb yog tias feem ntau, cov xim ci ci coj los ua teeb meem rau lub cev. Muaj ntau ntawm cov kev tshawb fawb txog kev sib txuas ntawm cov xim dag thiab cov duab tsis haum thiab kev ntxhov siab hauv cov menyuam yaus.

Piv txwv li, Brian Weiss, tus xibfwb nyob rau hauv Lub Tsev Haujlwm Saib Xyuas Ib Puag Ncig ntawm University of Rochester Medical Center, uas tau kawm txog qhov teebmeem no tau ntau caum xyoo, txhawb txoj kev txwv rau cov xim cuav. Ib yam li lwm tus kws tshawb fawb hauv lub teb, nws ntseeg hais tias yuav tsum muaj kev tshawb fawb txuas ntxiv, tshwj xeeb cov kev cuam tshuam ntawm dyes rau hauv kev loj hlob ntawm lub hlwb ntawm cov menyuam yaus. Nws yog ib qho tseem ceeb kom nco ntsoov tias qee cov xim cuav kuj tseem cais raws li qhov muaj peev xwm carcinogens.

Cov lus qhia: Ua rau menyuam cov khoom qab zib nyob hauv tsev thiab siv cov xim ntuj xws li txiv ntoo, beets, turmeric thiab lwm yam zaub mov uas muaj xim zoo nkauj!

3. Cov vas nthiv zaub mov

Feem ntau, cov tshuaj ntxiv tsim los ua cov khoom lag luam pheej yig dua, txhim kho qhov tsw, thiab nce lub neej txee muab cov npe khoom yooj yim rau hauv daim ntawv tshuaj lom neeg. Mis nyuj khov, hamburgers, buns, biscuits, Fabkis kib ... Kuv xav tsis thoob tias ib txoj saw khoom noj ceev muaj ntau dua 10 cov khoom xyaw hauv kib: qos yaj ywm, roj canola, roj taum, roj hydrogenated, kua zaub tsw qab (hom qoob mog thiab mis nyuj), citric acid, dextrose, sodium acid pyrophosphate, ntsev, roj pob kws, TBHQ (tertiary butyl hydroquinone) thiab dimethyl polysiloxane. Thiab kuv xav tias nws tsuas yog qos yaj ywm, zaub zaub thiab ntsev!

Council: Yog menyuam xav tau kib “li hauv cov khw muaj suab zoo”, hau lawv tus kheej. Qos yaj ywm, roj zaub (txiv ntseej, paj noob hlis, pob kws - koj xaiv), ntsev thiab dexterity me ntsis yog txhua yam koj xav tau ua noj. Tib yam mus rau cov menyuam nyiam, hamburgers thiab cheeseburgers. Ua koj tus kheej cov qhob cij ci burger (xaiv cov hmoov txhuv nplej uas ua tau raws li cov txheej txheem thoob ntiaj teb: tsis muaj chiv, txhim kho kev loj hlob, tshuaj tua kab los yog tshuaj tua kab tau siv thaum cog qoob loo), lossis yuav khoom npaj-tsim (dua, nrog kos npe tsim nyog ntawm pob). Siv cov nqaij minced tsis muaj nqaij ua es tsis txhob siv cov patties uas yuav tom khw los. Kuj hloov ketchup thiab mayonnaise nrog kua ntses hauv tsev.

4. Cov khoom siv nqaij ua tiav

Lub sijhawm no, kuv rov hais dua "xov xwm" los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, uas xyoo 2015 tau faib cov khoom noj nqaij ua cov khoom noj carcinogenic. Hauv lwm lo lus, cov nqaij ua tiav tau sawv ntawm qhov sib xws nrog kev puas tsuaj "kev nyiam ua" xws li cawv thiab luam yeeb.

Cov tshuaj lom neeg uas cov kws tsim khoom siv siv rau kev ua ntau yam nqaij (txawm tias nws yog cov kaus poom, kom qhuav lossis haus luam yeeb) tau cim nrog "cim dub" los ntawm WHO. Cov kws tshaj lij hais tias 50 grams hnyuv ntxwm lossis nqaij npuas kib ua rau muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv - los ntawm 18%.

Txawm li cas los xij, tsis txhob cuam tshuam cov nqaij hauv txoj cai (yuav los ntawm ib tug neeg ua liaj ua teb thiab txiav hauv ib rab diav ib teev dhau los) nrog cov khoom siv nqaij. Cov nqaij tsis tu ncua (tsis muaj preservatives, dyes, flavour enhancers) tsis yog nyob rau hauv qeb ntawm cov khoom uas muaj teeb meem rau lub cev.

Council: Yog tias koj tsis tuaj yeem nyob tsis muaj hnyuv ntxwm, ua rau koj tus kheej thiab khov rau tom qab. Nov yog qhov ua kom yooj yim, thiab koj yuav pom ntau ntawm cov zaub mov txawv hauv youtube.

5. Cov kua txob thiab cov ntaub qhwv rau zaub nyoos thiab lwm yam tais diav

Ib qho zaub mov zoo noj zoo li cov zaub xam lav ntawm cov zaub tshiab tuaj yeem ploj los ntawm kev ua nws nrog lub khw-yuav cov ntses, xws li:

Caesar nyias hnav ris tsho

Nov yog cov khoom xyaw ntawm qhov hnav khaub ncaws no los ntawm ib lub chaw tsim khoom ua piv txwv: roj kua txiv, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo cider vinegar, cheese, dej, ntsev, qej qhuav, siab fructose pob kws phoov ntau, poov tshuaj sorbate, sodium benzoate, ethylenediaminetetraacetic acid (EDTA), txuj lom, anchovies - zoo, tsis yog nws?

Chaw muag roj tsheb "Txhiab Islands"

Cov khoom xyaw: cov roj taum pauv, kua ntses (txiv lws suav, pob kws phoov, kua txiv hmab txiv ntoo, kua ntsev, ntsev, txuj lom, cov khoom qab zib ntuj, qej, dos, citric acid), kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo fructose siab, marinade (dib liab, siab fructose pob kws phoov, kua txiv, qab zib) , ntsev, mustard noob, kua txob liab qhuav, xanthan cov pos hniav), yolk, dej, ntsev, txuj lom, dos qhuav, propylene glycol alginate, ethylenediaminetetraacetic acid (EDTA), xanthan ntawm cov pos hniav, qej qhuav, paprika, tswb kua txob liab. Puas muaj ntau cov khoom xyaw rau cov kua ntses yooj yim?

Kuv muaj lus nug rau cov neeg uas ua nws, nyob rau hauv lub siab ntawm noj cov kua ntsw: vim li cas? Tom qab tag nrho, ua, piv txwv li, mayonnaise homemade yog qhov yooj yim heev. Tsis txhob hais txog cov kua txob raws li cov roj zaub.

Council: Yog tias koj ntshai los ntawm lub sijhawm los ntawm kev ua cov kua ntsw hauv tsev, xa mus rau kuv cov mobile app. Muaj ntau ntau cov zaub mov txawv rau cov ntses thiab cov hnav khaub ncaws, uas yuav siv sijhawm tsawg dua 1 feeb los ua noj.

6. Margarine

Cov khoom no feem ntau tuaj yeem pom hauv cov zaub mov ua noj, thiab ntau tus neeg tsuas xaiv siv nws nrog butter. Qee tus hais tias margarine thiab butter yog qhov sib txawv kiag li. Lwm tus hais tias margarine muab cov khoom lag luam nplua nuj thiab ci ntsa iab. Tseem muaj lwm tus cia siab rau cov txiaj ntsig kev lag luam, vim tias margarine pheej yig dua li butter zoo.

Qhov txawv ntawm margarine thiab butter tsuas yog nyob rau hauv cov qib ntawm kev nplua nuj saj thiab tus nqi. Nco ntsoov tias nyob rau hauv ntau lub tebchaws nyob sab Europe, nws raug txwv los ntawm txoj cai kom sib npaug ntim ntawm ob cov khoom.

Tag nrho cov tsis zoo nuance yog concentrated nyob rau hauv hydrogenation ntawm cov rog nyob rau hauv tus txheej txheem ntawm ua margarine. Yuav kom cov fatty acid molecules ntawm cov khoom yuav saturated nrog hydrogen atoms (qhov no yog tsim nyog los hloov cov kua zaub roj rau hauv cov khoom), lawv yuav tsum tau rhuab mus rau ib tug kub ntawm 180-200 ° C. Nyob rau hauv cov ntaub ntawv no, ib feem ntawm unsaturated fatty acids hloov mus rau hauv saturated (transformed).

Cov kws tshawb fawb tau tsim tsa lub sijhawm ntev los ntawm kev sib kis ntawm kev noj roj thiab cov teeb meem ntawm lub cev hauv lub cev, kev rog, thiab kev txhim kho cov kab mob plawv thiab mob qog ntshav.

Piv txwv li Danes, tau ntev ntev nrog trans cov rog ntawm lawv cov npe ntawm cov zaub mov tsis zoo. Lawv tau zoo siab rau qhov "taug qab cov ntaub ntawv" ntawm cov rog pauv uas 14 xyoo dhau los ib txoj cai tau pib ua haujlwm hauv tebchaws Denmark uas tsuas pub siv cov rog pauv mus rau 2% ntawm tag nrho cov rog hauv cov khoom lag luam (rau kev sib piv, 100 g ntawm margarine muaj 15 g ntawm trans nqaijrog).

Council: Yog tias ua tau, txo koj cov rog kom tsawg hauv daim ntawv ntawm margarine. Tau txais cov rog zoo uas koj xav tau los ntawm lwm cov khoom noj. Nco ntsoov tias 100 g ntawm avocado muaj 20 g ntawm cov rog, thiab cov qe sib xyaw hauv cov roj txiv ntseej (saib rau cov kev xaiv uas haum rau kib) tsuas yog qab li cov butter lossis margarine. Yog tias koj tsis tuaj yeem tsis kam lees margarine, yuav cov khoom lag luam nrog cov ntawv sau "soft margarine" ntawm lub ntim. Hauv qhov no, qhov muaj feem yuav pom cov roj hydrogenated hauv cov khoom yog ntau dua li thaum yuav ib txwm "bar" ntawm margarine.

7. Cov khob cij dawb thiab cov ci

Dab tsi thiaj nkaum, lo "hlais" lo kab yog cov qhua nquag ntawm rooj noj mov. Nrog nws, pluas su yog cov khoom noj, zaub mov ua tau "pom tseeb dua" thiab qab dua, thiab yog tias koj muab khaub noom taum los yog chocolate ua rau ntawm cov qhob cij uas muaj ntxhiab tsw thiab sov sov, koj tau txais cov khoom qab qab tshaj plaws hauv ntiaj teb ... Qhov no yog lub tswv yim ntawm cov neeg feem coob kev noj haus txhua hnub suav nrog ib qho yooj yim lo ntawm “hlais”.

Cov kws paub txog zaub mov muaj kev xav txawv ntawm qhov no. Lawv thov hais tias cov neeg nyiam ntawm cov qhob cij dawb thiab cov khoom lag luam hmoov nplej siab ntau dua yuav raug kuaj mob ntshav qab zib lossis rog los ntawm kws kho mob.

Cov hmoov nplej ntawm cov qib siab feem ntau yog muaj cov hmoov txhuv nplej siab thiab gluten - ua kom zoo zoo, ua kom zoo zoo ntawm cov hmoov nplej tsis muaj cov xua thiab cov fiber ntau pab tau rau lub cev.

Tsis tas li ntawd, cov neeg uas muaj gluten intolerance, kev noj cov zaub mov (nplej, barley, rye, oats, millet) tuaj yeem ntsib cov tsos mob tsis zoo xws li flatulence, mob plab, mob pob qij txha, thiab lwm yam.

Cov qhob cij dawb muaj qhov siab glycemic index. Nrog nws nkag mus rau hauv lub cev, qib ntawm cov piam thaj hauv cov ntshav nce sai, thiab, vim li ntawd, tsim tawm ib feem loj ntawm insulin. Nws yog vim insulin uas cov carbohydrates tsis xa mus rau lub siab thiab cov leeg, tab sis yuav tsum tau muab tso rau hauv cov chaw tso roj.

Council: Hloov cov hmoov nplej zoo nkauj zoo li lub ncuav ci. Kuj xyuam xim rau cov ncuav ci grey thiab xim av. Ib txoj kev los sis lwm qhov, taug qab cov zaub mov noj (yog tias koj haus txog 2000 kcal ib hnub, tom qab ntawd yuav tsum muaj 50 g carbohydrates rau ntawm ib lub phaj, thiab 100 g ntawm lub khob cij dawb muaj 49 g ntawm carbohydrates).

8. Tuav qhob noom chocolate

Ua ntej, nws yuav tsum nkag siab tias cov qhob noom xim kasfes tsaus ua los ntawm cov khoom lag luam zoo nkauj thiab cov chocolate chocolate tsis zoo li qub. Ob peb qhov "plaub fab" ntawm lub siab nyiam noj (ntawm 70% cocoa hauv cov muaj pes tsawg leeg) ib hnub yuav tsis ua mob rau tus neeg noj qab haus huv (ntxiv, cov noob taum cocoa uas ua rau noj zoo yog muaj cov antioxidant zoo). Tab sis cov chocolate chocolate (ntawm no “txoj cai” cov khoom xyaw tsis zoo li tsis pom), ntxiv nrog nougat, txiv ntoo, paj kws thiab lwm yam topping, yuav tsis muab cov nyiaj qab ntxiag zoo (feem ntau, lawv muaj qhov xav tau qab zib txhua hnub).

Tsis txhob hnov ​​qab tias qhov ntau tshaj plaws ntawm cov piam thaj hauv ib hnub yog 50 g (10 teaspoons). Thiab txawm tias tom qab ntawd, xyoo 2015, WHO tau tawm tswv yim tawm tsis pub ntau tshaj 10% ntawm lub zog noj txhua hnub hauv koj cov zaub mov noj rau cov kev faib tawm ntawm cov piam thaj pub dawb, thiab tom qab ntawd kiag li sim txo cov suab thaj hauv cov zaub mov kom 25 g (5 teaspoons )).

Council: Yog tias lub neej yam tsis muaj khaub noom chocolate zoo li tsis yooj yim sua, xaiv cov chocolate tsaus nti yam tsis muaj dab tsi ntxiv. Vim tias nws qhov kev qhia tshwj xeeb, nws tsis zoo li koj tuaj yeem noj ntau, tab sis lub cim tsim nyog rau lub hlwb txog kev tau txais cov khoom qab zib siab yuav raug xa mus.

9. Qab zib qab zib

Coob leej peb tsis tau mob siab rau haus thaum tsim peb cov khoom noj. Tab sis nyob rau hauv vain! Hauv tsuas yog 1 liter ntawm cov dej qab zib uas paub zoo, muaj txog 110 g suab thaj, nyob hauv tib lub taub ntim ntawm cov kua txiv ua tshiab hauv thaj av ntawm 42 g suab thaj. Cov no yog cov nuj nqis tseem ceeb heev, xav tias nws tsis pom zoo kom dhau tus qauv ntawm 50 g ib hnub.

Ntxiv rau, nws yog ib qho tseem ceeb kom nco ntsoov tias cov dej qab zib hauv ib txoj kev cuam tshuam rau kev qab los noj mov - lawv npub qhov kev xav ntawm qhov lom zem thiab paub qhov xav noj lwm qhov ntawm "yam qab qab".

Council: Tshem tawm cov dej qab zib kom tsawg los ntawm koj cov kev noj haus. Compotes thiab cov txiv hmab txiv ntoo haus npaj hauv tsev tuaj yeem hloov tau zoo. Nco ntsoov tias cov kua txiv tshiab yog cov muaj calorie ntau ntau. Dilute "tshiab" dej tshiab - qhov no yuav pab txo cov suab thaj hauv muaj pes tsawg leeg.

10. Cawv dej cawv

Ntau tau hais txog qhov phom sij ntawm cov dej cawv, ob qho tib si tsis muaj zog thiab tsis muaj zog. Txoj kev pheej hmoo ntawm kev raug xwm txheej, kev raug mob hauv tsev, kev txhim kho ntawm cov kab mob plawv, mob ntshav siab, mob cancer - cov npe yog vim li cas cawv nyob rau hauv qeb ntawm cov zaub mov tsis zoo tuaj yeem txuas ntxiv mus ntev.

Nws ntseeg tau tias cov cawv txiv hmab liab yuav tsis muaj kev phom sij rau kev noj qab haus huv, thiab nws tseem yuav pab tiv thaiv qee cov kab mob plawv. Tab sis narcologists paub tseeb tias tsis muaj ib qho zoo li no yog teev kom nyab xeeb. Yog tias nws raug ntsia, nws tsis zoo li kom ntau tshaj 15-20 ml. Pom zoo, ob peb tus neeg tuaj yeem txo lawv tus kheej rau ob rab diav ...

Council: Tshem tawm lossis txo qis qis rau qhov kev haus dej haus cawv kom tsawg. Narcologists pom zoo kom tsis txhob ntau tshaj qhov kev cai ntawm 8 liv dej cawv ntshiab hauv ib xyoos rau cov txiv neej (30% tsawg dua rau poj niam). Nco ntsoov tias dej cawv yog muaj calorie ntau ntau (100 ml ntawm liab caw liab muaj txog 65 kcal), thiab nyhav rau txoj kev qab los noj mov.

Vim li cas zaub mov qua ntxi yog li cas tus yees

Pom zoo, tsawg leej neeg ntawm 2 teev sawv ntxov xav noj zaub paj zaub los yog zom cov zaub ntsuab ntsuab. Vim li cas, cov duab sib txawv kiag li tau kos rau hauv kuv lub taub hau - thiab ntawm nws, qhov zoo tshaj plaws, kua txiv lossis txiv tsawb.

Cua txhais tau tias muaj kev phom sij, tasteless txhais tau tias muaj txiaj ntsig. Ib qho feem ntau tau hnov ​​cov lus xaus li no hais txog zaub mov noj. Vim li cas cov fries los ntawm cov vas nthiv zaub mov ceev ua noj tsw qab li ntawd, cov roj me me hauv lub kaus poom tuaj yeem ua kom nkig, thiab cov khob cij dawb ci nrog cov kua mis ua ke tsis kam kaw koj lub qhov muag los ntawm kev lom zem?

Muaj tsawg kawg yog ob lo lus teb. Ua ntej, ib tug neeg yog evolutionarily programmed noj cov zaub mov uas guarantees ib tug nce nyob rau hauv cov tshuaj hormone dopamine (lub luag hauj lwm rau kev xyiv fab, txaus siab, zoo mus ob peb vas) nyob rau hauv lub cev, thiab kuj pab kom ciaj sia nyob rau hauv tej yam kev mob nyuaj. Thiab qhov no, feem ntau, yog cov khoom noj uas muaj calorie ntau ntau. Qhov thib ob, cov tuam txhab tsim khoom suav nrog cov khoom sib xyaw ua ke ntawm cov khoom tsis zoo tab sis cov khoom noj qab uas ua rau cov khoom noj muaj ntau yam raws li qhov ua tau, thiab qhov sib xws li qab ntxiag li sai tau. Thiab feem ntau tsis yog, cov no tsis yog cov txiv hmab txiv ntoo ntawm vanilla lossis cocoa taum, tab sis cov khoom qab zib (xws li tus neeg muaj kev xav zoo tshaj plaws tuaj yeem xav txog), tsw enhancers, dyes, qab zib, ntsev, preservatives.

Cov zaub mov txaus ntshai tshaj plaws rau lub cev

Kawm txog qhov muaj pes tsawg leeg ntawm cov khoom noj tsis zoo, koj tuaj yeem hnov ​​​​zoo li tus kws kho mob tiag tiag. Thiab lub ntsiab lus ntawm no tsis yog nyob rau hauv kev tshawb nrhiav "tus neeg muab khoom" ntawm cov vitamins, micro- thiab macro-cov ntsiab lus, cov as-ham ntawm daim ntawv lo. Qhov tseeb yog tias ntawm cov khoom, uas, nws yuav zoo li, yuav tsum muaj ob lossis peb cov khoom xyaw, ib daim ntawv teev npe ntawm ob peb kab yog sau.

Yog tias koj pom tsawg kawg ib qho ntawm cov khoom xyaw hauv cov khoom lag luam, xav muab nws rau. Tsis tas li ntawd, nco ntsoov tias cov khoom xyaw feem ntau ua haujlwm ua ke nrog txhua tus, thiab lawv qhov tsis zoo ntawm lub cev yuav tshwm sim tom qab ib pliag xwb.

• E-102. Khoom muag pheej yig hluavtaws tartrazine (muaj lub xaim daj-daj). Nws yog siv hauv kev tsim cov dej haus, kua txiv hmab txiv ntoo, kua zaub, khoom qab zib.
• E-121. Qhov no yog xim banal liab. Los ntawm txoj kev, hauv Lavxias teb sab no cov khoom noj khoom haus ntxiv yog txwv.
• E-173. Nws yog txhuas hauv cov ntawv hmoov. Feem ntau cov feem ntau nws yog siv rau dai kom zoo nkauj confectionery. Hauv Lavxias, kev tiv thaiv no yog txwv tsis pub siv.
• E-200, E-210. Sorbinic thiab benzoic acids ntxiv rau cov khoom muaj pes tsawg leeg, lub txee lub neej yuav tsum tau ua kom ntev li ntev tau.
• E-230, E-231, E-232. Feem ntau tom qab cov npe no yog phenol, uas muaj lub hwj chim ua kom cov txiv ntoo ci thiab ntev lawv cov txee lub neej ntev li ntev tau.
• E - 250. Sodium nitrite tsis yog tsuas yog ib qho tshuaj preservative, tab sis kuj yog ib qho xim. Nws tuaj yeem pom nyob rau hauv yuav luag tag nrho cov khoom lag luam ntawm cov nqaij ua haujlwm, qhov twg cov khoom lag luam raug muag: sausages, sausages, nqaij npua, nqaij. Yog tsis muaj cov khoom xyaw no, cov khoom yuav zoo li "greyish" nyob rau hauv lub ntsiab lus thiab piv txwv ntawm lo lus, yuav muab khaws cia rau ob peb hnub nyob rau hauv feem ntau thiab yuav muaj kev txaus siab rau cov kab mob.
• E-620-625, E 627, E 631, E 635. Monosodium glutamate yog cov tshuaj sib piv ntawm cov glutamic acid (ua tsaug rau nws, txiv hmab txiv ntoo lossis zaub tsuas yog khaws los ntawm cov ceg tsis hnov ​​tsw tsw). Cov khoom xyaw no txhim kho qhov saj thiab tsw ntawm cov khoom. Ntxiv mus, yuav luag txhua yam khoom lag luam - los ntawm lws suav mus rau ib qho cinnamon yob.
• E-951. Nws yog cov khoom qab zib uas hloov pauv hu ua aspartame. Nws feem ntau siv rau hauv kev lag luam ci, hauv kev tsim cov khoom noj muaj roj xyaw cov dej qab zib, pos hniav, yoghurts.
• E-924. Nrog kev pab ntawm poov tshuaj bromate, lub khob cij ua mos, airy thiab xyaum melts nyob rau hauv lub qhov ncauj.
• Hydrogenated zaub roj. Cov khoom xyaw no siv los txhim kho lub txee lub neej ntawm cov khoom, kom nws cov qauv thiab cov duab tsis pauv. Saib nws rau hauv cov margarine nyuaj, muesli, pizza, cov khoom ci.