txheem
Noj tshais qab, noj qab nyob zoo thiab sib npaug yog tus yuam sij rau lub siab zoo thiab ua haujlwm hnub. Qhov tseem ceeb tshaj plaws yog xaiv cov khoom tsim nyog rau nws thiab txaus siab rau koj tus kheej nrog kev sib xyaw ua ke. Ntau yam cereals hauv qhov kev nkag siab no yuav yog qhov kev daws teeb meem. Dab tsi qab thiab muaj txiaj ntsig zoo tuaj yeem npaj los ntawm lawv, peb yuav tham nrog cov cim lag luam "National".
Awakening porridge
Couscous "National" yog cov khoom zoo tshaj plaws los pib hnub. Couscous yog cov nplej nplej uas tau npaj rau hauv ib txoj kev tshwj xeeb: hauv av durum nplej nplej (piv txwv li semolina) yog moistened, dov rau hauv pob thiab qhuav, ib txwm North African tais. Couscous TM "National" yog lub teeb daj daj ntawm ib feem loj. Raws li ib sab phaj, nws tuaj yeem ua rau txias lossis kub, nws kuj tseem ntxiv rau cov zaub xam lav lossis siv tsis siv cov qhob cij crumbs kom tau txais lub ntsej muag crispy. Ncuav 200 g ntawm couscous 400 ml ntawm mis nyuj kub rau 5 feeb. Thaum lub sij hawm no, peb browned ib tug puv tes ntawm almonds nyob rau hauv ib lub lauj kaub qhuav thiab chop lawv coarsely nrog ib tug riam. Txiav lub qhuav apricots thiab Fry nrog ib tug puv tes ntawm raisins thiab 1 tbsp. l. xim av qab zib nyob rau hauv zaub roj. Rau ib qho yooj yim tsw, ntxiv ib pinch ntawm cinnamon thiab cardamom. Steamed couscous yog tov nrog caramelized peaches, sprinkle nrog txiv ntseej thiab ncuav 1 tsp kua zib mu. Cov pluas tshais no yuav them koj lub zog thiab kev xav zoo rau txhua hnub.
Sunny pancakes
Millet "National" tuaj yeem raug hu ua khoom noj thaum sawv ntxov. Grits millet TM "National" yog polished, calibrated millet ntawm qhov zoo tshaj plaws. Rau nws cov ntau lawm, tsuas yog liab millet yog siv, los ntawm uas ci daj millet tau txais. Nyob rau ntawm qhov chaw tsim khoom, cov millet tau txais kev tu thiab calibration ntxiv. Millet yog zoo meej rau kev ua porridge thiab casseroles. Peb muab ua pancakes txawv txawv los ntawm nws. Boil 250 g ntawm millet nyob rau hauv salted dej thiab txias rau chav tsev kub. Yeej nyob rau hauv 2 qe, ntxiv 1 tbsp. l. zib mu nrog ib pinch ntawm vanilla, knead lub mov paj. Ib txhais tes ntawm cov txiv hmab txiv ntoo tshiab los yog cov txiv hmab txiv ntoo yuav tsim nyog ntawm no. Tshav kub lub lauj kaub zoo nrog zaub roj, tsim cov pancakes me me nrog rab diav thiab Fry kom txog thaum Golden xim av ntawm ob sab. Ntuj yogurt los yog qaub cream yuav ntxiv rau lawv raws li ua tau.
Sawv ntxov nyias
Quinoa zaub xam lav "National" rau pluas tshais - qhov txiaj ntsig hauv nws daim ntawv purest. Quinoa saj zoo li unprocessed mov, zoo suited li ib sab phaj thiab ua noj porridge. Quinoa muaj cov amino acids thiab ntau cov nroj tsuag proteins. Ua ntej tshaj, sau 125 g ntawm quinoa nrog 250 ml dej thiab ua noj kom txog thaum npaj txhij. Nyob rau tib lub sijhawm, txiav avocado rau hauv cubes thiab chop 5-6 txiv lws suav rau hauv quarters. Coarsely chop ib pawg me me ntawm spinach thiab ob peb sprigs ntawm arugula. Brown ib tug puv tes ntawm peeled taub dag noob thiab sunflower noob nyob rau hauv ib lub lauj kaub frying tsis muaj roj. Tam sim no muab cov quinoa npaj txhij, feta, zaub thiab tshuaj ntsuab nyob rau hauv ib lub tais zaub xam lav, ntxiv 100 kaus poom pob kws. Lub caij lub zaub xam lav nrog 1 tbsp txiv roj roj thiab 1 tsp txiv qaub kua txiv, maj mam sprinkle nrog ntsev thiab sprinkle nrog noob. Delicious nthuav sau ntawv yuav muab nws qhuav cherries.
Pancake kev zoo siab
Pancakes los ntawm semolina "National" yuav ua rau txhua hnub zoo nkauj thaum sawv ntxov. Tom qab tag nrho, semolina tsis yog tsuas yog semolina porridge, tab sis kuj muaj ntau lwm yam zaub mov qab thaum sawv ntxov. Semolina TM "National" yog tsim los ntawm cov nplej. Nws yog zom sai sai, zoo absorbed, muaj qhov tsawg kawg nkaus ntawm fiber ntau (0.2%), yog nplua nuj nyob rau hauv zaub protein thiab starch. Sau 300 g ntawm semolina nrog 600 ml ntawm mis nyuj thiab tawm rau 30 feeb kom o. Yeej 3 qe nrog 3 tbsp. l. zib mu thiab ib pinch ntawm vanilla, maj mam ntxiv rau semolina nrog mis nyuj. Sift ntawm no 300 g ntawm nplej hmoov nrog ½ tsp ci hmoov thiab knead ib tug smooth mov paj. Thaum kawg, ntxiv zest thiab kua txiv ntawm ib nrab txiv qaub. Tom ntej no, raws li niaj zaus, kib lub pancakes nyob rau hauv ib lub lauj kaub frying nrog preheated zaub roj.
Improvisation nrog casserole
Lub teb chaws "Altayskaya" Greek casserole yuav enliven cov zaub mov noj tshais ib txwm thiab ntxiv rau nws cov txiaj ntsig. Qhov no yog cov nplej uas zoo tshaj plaws, uas tau ua tib zoo ua tiav, calibrated thiab ntxuav. Ua tsaug rau qhov no, nws cov khoom noj muaj txiaj ntsig tau nce, thiab saj tau dhau los ua nplua nuj. Noj 250 g ntawm cereals, txias thiab maj mam punch nyob rau hauv ib tug blender. RUB los ntawm ib tug sieve 200 g ntawm tsawg-rog tsev cheese. Sib cais whisk 2 qe, 3 tbsp qaub cream, 2 tablespoons txiv qaub kua txiv, 1 tablespoon suab thaj, 1 tsp vanilla qab zib. Knead ib tug mos mos mov paj ntawm crushed buckwheat, tsev cheese thiab qe-qaub cream loj. Yog hais tias koj xav tau ib tug qab zib casserole, ntxiv ib tug puv tes ntawm raisins los yog ib tug grated txiv apples. Npog lub tais ci nrog oiled parchment ntawv, kis lub khob noom cookie thiab muab tso rau hauv qhov cub rau 30 feeb ntawm 200 ° C.
Hnub Tshiab Pudding
Round-grain av nplej "Krasnodar" "National" yog tsim rau noj tshais noj qab nyob zoo. Dawb av puag ncig-grain mov ntawm mos ntau yam. Nws tau txais nws lub npe nyob rau hauv kev hwm ntawm Krasnodar cheeb tsam, qhov twg round-grain nplej yog zus, uas yog ib txwm ib feem ntawm cov zaub mov ntawm Lavxias teb sab tsev neeg. Krasnodar nplej yog zoo tagnrho rau ua mov porridges, puddings, casseroles. Sau 200 g ntawm mov nrog 500 ml dej thiab tib tus nqi ntawm cov mis nyuj. Ua noj rau qis cua sov kom tau ib qho tuab tuab. Do hauv 2 tablespoons zib mu, npog nrog lub hau, qhwv nrog ib tug phuam rau ib nrab ib teev. Txiav rau hauv cubes 3 qab zib apples, sprinkle nrog txiv qaub kua txiv, maj mam ntxiv nyob rau hauv dej thiab puree. Yeej 2 qe dawb nrog 2 tbsp. l. hmoov qab zib nyob rau hauv muaj zog ncov, ua ke nrog applesauce thiab mov porridge. Tshaj tawm cov khoom loj hauv cov pwm greased ceramic thiab ci rau 30 feeb hauv qhov cub ntawm 160 ° C. Cov pluas tshais no yuav pab tau zoo thaum sawv ntxov.
Noj tshais yog pluas mov tseem ceeb tshaj plaws, vim tias nws ua rau lub siab xav rau tag nrho ib hnub. Thiab ua kom qhov chaw no mus zoo li cov ntawv sau, siv cov cereals ntawm "National" hom rau kev npaj zaub mov thaum sawv ntxov. Cov no yog cov khoom uas tsis zoo uas yuav pab koj sawv thiab muab koj lub cev txhua yam nws xav tau thaum ntxov.