Cov tshuaj ntsuab no muaj cov ntsim mustard tsw thiab cov ntawv sau rau ntawm lub qhov ncauj. Arugula muaj peev xwm muab qhov tsw tshwj xeeb rau txhua lub tais, thiab nws muaj txiaj ntsig zoo, yog li nws yuav tsum suav nrog nws hauv koj cov ntawv qhia niaj hnub.
Arugula muaj nyob rau lub Tsib Hlis, tab sis ntau tus neeg tau kawm kom loj hlob nws ntawm lub qhov rais sills - nws zoo nkauj, yooj yim, thiab muaj txiaj ntsig zoo.
Cov khoom tseem ceeb
Arugula muaj alkaloids, flavonoids, vitamins K, C, b, A. Nws yog nplua nuj nyob hauv iodine, hlau, potassium, calcium, magnesium. Tsis tau nws muaj malic acid, citric acid, mustard oil, steroids.
Arugula yog qhov zoo rau cov neeg uas muaj kev mob plab lossis mob plab zom mov vim tias nws ua kom lub plab zoo dua.
Vitamin K pab kho qhov txhab vim nws txhim kho ntshav khov.
Arugula yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws, nws txhim kho cov metabolism, nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas npaj siab poob ob peb phaus ntxiv vim nws ua rau lub siab xav.
Cov tshuaj ntsuab no yog tshuaj zoo rau kev tiv thaiv ntawm cov kab mob tsis muaj zog. Thiab nws txo cov roj hauv cov ntshav.
Roj arugula kuj tseem yog cov khoom lag luam muaj txiaj ntsig, dua li qhov tseeb tias nws yog siv dav hauv kev ua noj, nws pom nyob rau hauv cosmetology. Piv txwv, qhov ncauj qhov ntswg nrog roj roj arugula ntxiv dag zog plaub hau thiab tiv thaiv cov plaub hau puas lawm.
Li cas xaiv cov arugula
Yuav cov arugula, nws yog ib qho tseem ceeb kom xaiv tsis muag nplooj lawv yuav tsum nkig, tshiab, thiab cov xim dawb. Caw me me ua lub luag haujlwm loj hauv kev saj ntawm lub thaj. Cov daim nplooj me me, cov khoom plig muaj iab ntau dua.
Qhov twg ntxiv
Siv arugula tshiab lossis ntxiv rau cov zaub nyoos. Nws ntxiv rau qhaub cij, pizza, thiab cov kua ntses. Nws mus zoo nrog cov nqaij tais thiab pasta lauj kaub tais diav.
Ntau ntxiv txog arugula cov txiaj ntsig kev noj qab haus huv thiab cov kev phom sij nyeem hauv lossis kab lus loj: