Yuav siv tau li cas yog arugula thiab yuav ua li cas xaiv qhov zoo
 

txheem

 

Cov tshuaj ntsuab no muaj qhov ntsim mustard tsw thiab nutty sau rau ntawm lub palate. Arugula muaj peev xwm muab ib qho tsw qab rau ib qho twg noj, thiab nws yog qhov pab tau zoo heev, yog li nws yog qhov yuav tsum tau muaj nws hauv koj cov zaub mov txhua hnub.

Arugula muaj nyob rau lub Tsib Hlis, tab sis ntau tus neeg tau kawm kom loj hlob nws ntawm lub qhov rais sills - nws zoo nkauj, yooj yim, thiab muaj txiaj ntsig zoo.

Cov khoom tseem ceeb

Arugula muaj alkaloids, flavonoids, vitamins K, C, b, A. Nws yog nplua nuj nyob hauv iodine, hlau, poov tshuaj, calcium, magnesiumCov. Tseem nws muaj malic acid, citric acid, mustard roj, tshuaj yuam.

 

Arugula yog qhov zoo rau cov neeg uas muaj kev mob plab lossis mob plab zom mov vim tias nws ua kom lub plab zoo dua.

Vitamin K pab rau qhov txhab zoo vim nws txhim kho ntshav txhaws.

Arugula yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws, nws txhim kho cov metabolism, nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas npaj siab poob ob peb phaus ntxiv vim nws ua rau lub siab xav.

Cov tshuaj ntsuab no yog tshuaj zoo rau kev tiv thaiv ntawm cov kab mob tsis muaj zog. Thiab nws txo cov roj hauv cov ntshav.

Roj arugula kuj tseem yog cov khoom lag luam muaj txiaj ntsig, dua li qhov tseeb tias nws yog siv dav hauv kev ua noj, nws pom nyob rau hauv cosmetology. Piv txwv, qhov ncauj qhov ntswg nrog roj roj arugula ntxiv dag zog plaub hau thiab tiv thaiv cov plaub hau puas lawm.

Yuav siv tau li cas yog arugula thiab yuav ua li cas xaiv qhov zoo

Li cas xaiv cov arugula

Yuav cov arugula, nws yog ib qho tseem ceeb kom xaiv tsis muag nplooj lawv yuav tsum nkig, tshiab, thiab cov xim dawb. Caw me me ua lub luag haujlwm loj hauv kev saj ntawm lub thaj. Cov daim nplooj me me, cov khoom plig muaj iab ntau dua.

Ntau dua ntawm cov ncauj lus:  How to color eggs with red cabbage

Qhov twg ntxiv

Siv arugula tshiab lossis ntxiv rau cov zaub nyoos. Nws ntxiv rau qhaub cij, pizza, thiab cov kua ntses. Nws mus zoo nrog cov nqaij tais thiab pasta lauj kaub tais diav.

Ntau ntxiv txog arugula cov txiaj ntsig kev noj qab haus huv thiab cov kev phom sij nyeem hauv lossis kab lus loj:

Sau ntawv cia Ncua