txheem
Nettle zaub nyoos
Siv cov nplooj me me rau ua noj ntsuab zaub xam lav. Txhawm rau kom nettle los ntawm kev tomUa ntej koj yuav tsum tau muab tso rau hauv ib lub colander los yog sieve thiab ncuav tshaj boiling dej, ces yaug nrog dej txias. Cov saj ntawm cov zaub xam lav yuav txiav txim siab, ntawm chav kawm, tsis yog los ntawm nettle, tab sis los ntawm lwm cov khoom xyaw (nqaij, zaub) thiab hnav khaub ncaws. Nws yog qhov zoo dua yog tias nws yog cov roj tsw qab (los ntawm mustard mus rau taub dag noob) nrog vinegar. Sour cream kuj yog siv rau kev pab.
Tswv yim: nettles tuaj yeem hloov tau spinach nyob rau hauv tej yam txias zaub xam lav.
Scrambled qe lossis scrambled qe nrog nettles
rau scrambled qe lossis omelet nrog nettles cov zaub ntsuab yuav tsum tau muab rhaub kom sai sai rau hauv cov dej qab ntsev thiab muab tso rau sab cib. Nyob rau hauv ib lub lauj kaub frying, sauté tws dos hauv cov roj, muab nettles muaj, ntsev, sib tov zoo, simmer. Npog nrog qe, kib. Yog tias koj xav tau cov ncauj lus kom ntxaws mis ntxiv, saib hauv daim ntawv qhia no.
Council: noj scrambled qe tsis tsuas yog nrog nqaij qaib, tab sis kuj quail qe.
Nettle kua zaub
Ntsuab kua zaub kua zaub
Tej zaum cov lus qhia feem ntau rau nettles yog ntsuab kua zaub kua zaub… Nws tseem ceeb heev uas yuav tsum paub ntawm no:
- Nettle feem ntau siv tsis yog los ntawm nws tus kheej, tab sis ua ke nrog sorrel (nws yog nws, thiab txawm tias ib diav ntawm qaub cream raws li qhov kawg kov, yuav yog lub luag haujlwm rau cov kua qaub uas yuav tsum tau ua rau cov kua zaub no).
- Yuav tsum caws tawv ntoo ua ntej txiav txho, lossis ua haujlwm nrog hnab looj tes ua noj.
- Txij li nettle yog cov tshuaj ntsuab uas tawv dua, nws yuav tsum tau nchuav rau hauv cov dej npau npau li kaum feeb ua ntej ua noj (tsis zoo li sorrel, uas tau ntxiv tam sim ntawd thaum lub qhov cub hlawv nyob rau hauv qab yias).
Tswv yim: yog li kom tsis txhob poob tag nrho cov vitamins nettle thaum lub sijhawm ua noj, ntsev cov kua zaub ua ntej noj.
Kua zaub hauv Bulgarian
Lwm qhov kev xaiv rau qhov ua ntej yog nettle chob (Bulgarians hu nws, thiab Romanians -). Ntawm no, lub luag hauj lwm ntawm nettle yog txawv dua li nyob rau hauv cabbage kua zaub - nws tsis yog ntxiv rau ib tug npaj-ua broth, tab sis, raws li nws yog, "tsim" nws tus kheej. Cov nplooj me me yog boiled nyob rau hauv salted dej. Tom qab ntawd ib tablespoon ntawm hmoov, dos, ib tug pinch ntawm liab kua txob yog ntxiv rau zaub roj rhuab nyob rau hauv ib lub lauj kaub. Thaum cov hmoov nplej browned, ntxiv me ntsis nettle broth rau lub lauj kaub thiab, tom qab sib tov zoo, muab tag nrho rau hauv ib saucepan nrog boiled nettles. Ob qho mov (40-50 grams) lossis feta cheese ntxiv tam sim ntawd. Nyob rau hauv thawj rooj plaub, cov kua zaub yog boiled kom txog thaum lub mov siav, nyob rau hauv lub thib ob, lub cheese yog boiled sai sai (li 1-2 feeb). Thaum kawg, lub chorba yog acidified nrog kvass, vinegar los yog txiv qaub kua txiv.
Tswv yim: nyob rau hauv chorba rau satiety (nyob rau hauv cov ntaub ntawv ntawm feta cheese), koj muaj peev xwm ntxiv qos yaj ywm, pieces ntawm boiled nqaij qaib thiab / los yog nyuaj-boiled qe.
Nettle Cov kua zaub kua zaub
Nettle tuaj yeem siv los ua kom cream ua kua zaub… Nyob rau hauv qab ntawm lub lauj kaub, simmer lub dos thiab qej nyob rau hauv zaub roj, ntxiv cov npaj zaub broth, qos yaj ywm thiab nettle nplooj nyob rau ntawd, coj mus rau ib tug boil, thiab ces noj tshaj tsawg cua sov kom txog thaum lub qos yaj ywm mos. Tom qab ntawd tag nrho cov no yuav tsum tau txiav los yog sib tov thiab coj mus rau boil dua.
Council: Cov nqaij qaib ua haujlwm ua tau zoo nyob rau hauv kua zaub nettle kua zaub.
Okroshka thiab botvinia
Me ntsis npau npau nettle yuav ntxiv rau okroshka. Ntxiv mus, tsis tsuas yog leavened, tab sis kuj nyob rau hauv "yav qab teb" style - nrog kua mis nyuj (kefir, ayran, thiab lwm yam). Hauv Nruab Nrab Asia, xws li okroshka yog hu ua ayran chalob thiab feem ntau yog ua noj nrog nettles. Thiab nws ne zoo heev botvinha nws hloov tawm…
Tswv yim: nco ntsoov siv dej khov rau kev ua haujlwm, uas tau npaj los ntawm dej haus zoo haus
Nettle kua zaub nrog hearty ntxiv
Yog lawm, zaub qhwv ntsuab yog qhov zoo tshaj plaws, tab sis tsis muaj leej twg tso tseg nettle kua zaub nrog nqaij qaib meatballs, npau suav cabbage kua zaub nrog buckwheat (tsis yog cov kua zaub ntxiv lawm, tab sis yuav luag porridge porridge) thiab nettle kua zaub nrog semolina dumplings.
Tswv yim: sim nrog kev ua sinyob rau ntawm uas koj yuav ua noj cov thawj kawm. Nqaij qaib, zaub, nqaij, nceb - txhua yam yuav tsum kuaj.
Pies, pies thiab pancakes nrog nettles
Nrog nettle nplooj, zoo li nrog yuav luag txhua yam tshuaj ntsuab tshiab, lawv ci pies… Cov mov paj no tuaj yeem yog cov poov xab, thiab insipid thiab flaky. Txhawm rau kov qhov txhaws, nettle tsis ua ib leeg, tab sis hauv pawg. Piv txwv li, nrog mov. Ua mov nyias nyias, yuav luag kom txog thaum kev sib tw. Tom qab ntawd simmer dos tshaj nruab nrab kub, ntxiv tws nettles rau nws, thiab tom qab tsib feeb thiab mov - ntxiv me ntsis dej thiab do ob peb zaug, coj mus rau kev npaj. Lub filling yog npaj txhij. Los ntawm txoj kev, koj tuaj yeem siv boiled millet es tsis txhob mov. Koj muaj peev xwm ntxiv ib tug tws boiled qe. Cov proportions yuav txawv: ib tug neeg ntxiv 3 feem ntawm cereal rau 2 feem ntawm nettle, ib tug neeg muab 100 grams mov thiab tsib qe rau ib kilogram ntawm nettle.
Ib qho zoo ua ke los ntawm cov tub ntxhais hluas zaub qhwv thiab nettle. txhawm rau sim cov lus no, npaj zaub qhwv ncuav qab zib nrog nettles.
Council: Ntxiv lwm yam ntsim lossis zaub ntsuab rau cov nettles. Stuffing rau nettle thiab ntsuab dos patties: simmer rau 5 feeb. nettles, tom qab ntawd sib tov nrog finely tws ntsuab dos thiab tws qe. Stuffing rau nettle thiab spinach patties: simmer rau 2 feeb. nettle, ntxiv spinach thiab simmer rau lwm 3 feeb. Yaug thiab qhuav txhua cov zaub ua ntej. Koj tuaj yeem ntxiv cov hluas cheese zoo li suluguni lossis Ossetian rau zaub.
Ci nrog qhov sib ntxiv ntawm nettles thiab lwm yam tshuaj ntsuab tshiab ntsuab fritters.
Tswv yim: kev sib xyaw zoo tshaj plaws rau pancakes: nettle thiab ntsuab dos.
Italian nplej zom thiab risotto nrog nettle
Hauv cov zaub mov hauv tsev ntawm thaj tsam sib txawv ntawm ltalis, ob lub risotto thiab ntsuab nplej zom. Nyob rau hauv risotto Cov nqaij ntses uas twb ntuag tag tau muab tso rau ntawm qhov “sofritto” lawm, uas yog thaum pib ua zaub mov, ua ke nrog cov dos, thiab thaum cov dos loj dua, ces nws tsim nyog ntxiv mov.
Raws li rau lub pasta: blanched thiab finely tws nettles yog muab tso rau hauv lub khob noom cookie (spaghetti lossis ntawv txheeb Lasas naj tig ntsuab, thiab nettle hloov spinach) thiab siv rau ntau yam hnav khaub ncaws-cov kua ntses, piv txwv li, pesto nettle.
Tswv yim: rau qhov no pesto, siv tsuas yog dill nplooj, stems tsis xav tau ntawm no txhua!
LAWM: tau kawg, peb tsis tuaj yeem xaus peb qhov kev sib tham txog nettles tsis muaj ib yam dab tsi zoo thiab tshwj xeeb. Cia nws yog Italian gnocchi (txij li peb tau tham txog nplej zom thiab risotto sab saud). Malfatti nrog nettles Yog ib yam dab tsi!
Tswv yim: koj tuaj yeem sim ua haujlwm rau nettle pesto nrog xws gnocchi, yog tias, ntawm chav kawm, koj tau kho nws txoj kev saj rau koj txoj kev nyiam
Txhua yam uas tau hais los saum no yog hais txog nplooj. Tab sis cov qia ntawm cov tub ntxhais hluas nettles tseem tuaj yeem siv tau. Lawv tev tawm ntawm nplooj, blanched, tom qab ntawd dipped hauv qe thiab breading (hmoov nplej lossis crackers) thiab kib kom txog thaum muaj xim zoo nkauj xim. Heev six! Tab sis kev sau cov cag ntoo ntawm nettle yog qhov cuam tshuam heev: lawv nyias heev, txawm tias 2-3 ua haujlwm ntawm cov stalks, koj yuav tsum sau ntau heev.