Jillian Michaels - Tso ntxiv (Extreme Shed & Shred)

Txoj Haujlwm Jillian Michaels Extreme Shed & Shred yuav pab koj poob phaus thiab tau txais qhov zoo. Kev cob qhia, txawm tias lub npe "hnyav", tsis tuaj yeem hu ua huab, yog li nws tsim nyog rau theem nrab ntawm lub cev qoj ib ce. Yog hais tias koj yog ib tug novice nyob rau hauv kev tawm dag zog, mus saib peb cov kev xaiv ntawm ce rau beginners nyob rau hauv tsev.

Rau kev tawm dag zog hauv tsev peb pom zoo kom saib kab lus hauv qab no:

  • TABATA kev cob qhia: 10 qhov npaj tau ua rau kom poob phaus
  • Sab saum toj 20 cov yeeb yaj kiab ntawm cardio workouts rau ua kom yuag los ntawm Popsugar
  • Tus kws qhia Elliptical: dab tsi yog qhov zoo thiab kev pom zoo
  • Yuav ua li cas tshem sab: 20 txoj cai tseem ceeb + 20 qhov kev coj ua zoo tshaj plaws
  • Sab saum toj 20 tus poj niam zoo tshaj plaws ua haujlwm khau rau kev khiav nyab xeeb
  • FitnessBlender: peb qho kev npaj ua tiav
  • Plank sab hauv plab thiab lub duav + 10 mods (duab)
  • Kev qhia kom nruj rau cov poj niam: daim phiaj xwm + kev tawm dag zog
  • Kev tawm dag zog lub tsheb kauj vab: qhov zoo thiab qhov tsis zoo, ua kom zoo rau ntawm yuag

Txog qhov program Jillian Michaels Extreme Shed & Shred

Qhov kev zov me nyuam tsis muaj dab tsi ua nrog kev cob qhia nrov 30 Hnub Shred, qhov zoo sib xws ntawm cov npe yuav tsum tsis txhob ceeb. Extreme Shed & Shred yog ib qho kev tawm dag zog nrog kev sib txawv kiag li, txawm li cas los xij, tsis muaj txiaj ntsig zoo dua li classic "Sredakh". Qhov kev zov me nyuam yog tsim los ntawm kev tawm dag zog los ntawm kickboxing, JIU-jitsu thiab yoga nrog kev sib ntxiv ntawm cov txheej txheem ntawm kev cob qhia lub zog. Aerobic ce ntawm no ib yam nkaus thiab, tab sis lawv tsis yog lub hauv paus ntawm qhov kev pab cuam, yog li "Streme sredy" tsis yog kev tawm dag zog.

Cov chav kawm muaj ob theem, thawj tsis nyuaj heev uas nws muaj peev xwm ua tau, thiab beginners nyob rau hauv lub cev. Thawj theem kav 40 feeb, qhov thib ob ntev me ntsis - txog 50 feeb. Rau kev tawm dag zog koj tsuas yog xav tau dumbbells los ntawm 1 txog 5 kg nyob ntawm koj lub cev. Gillian muab cov lus qhia meej txog kev khiav haujlwm ntev npaum li cas, tab sis peb xav kom hloov mus rau qib nyuaj dua sai li sai tau thaum koj xav tias thawj qib yooj yim heev.

Load uas muaj Jillian Michaels Extreme Shed & Shred, tsis tuaj yeem hu ua qaug zog. Hloov chaw, nws tsuas yog maj mam thiab tsis tshua mob siab dua li peb tau siv los pom hauv nws cov kev pabcuam qoj ib ce. Txog kev cob qhia zoo li hais tias, "xav txog" thiab sib npaug thaum koj tsis tawm hws los ntawm kev qaug zog, tab sis koj hnov ​​​​qhov nro ntawm txhua tus leeg ntawm koj lub cev. Yog tias koj tsis ntseeg qhov kev ua tau zoo ntawm "Extreme sredy", sim ua ke nrog lwm txoj haujlwm Jillian Michaels lossis xaiv qhov kev tawm dag zog hnyav dua.

SAUM 50 tus qhia hauv YouTube: peb xaiv

Qhov zoo ntawm qhov kev pab cuam:

  • los ntawm kev siv cov ntsiab lus ntawm yoga, kickboxing, thiab JIU-jitsu qhov kev pab cuam muaj cov kev tawm dag zog tseem ceeb
  • zaj lus qhia yuav tshwm sim ntawm qhov qis qis, yog li cov neeg uas tsis nyiam dhia ntau heev, Extreme Shed & Shred yuav nyiam
  • muaj stretching ce thiab sib npaug, uas yuav tso cai rau koj los tsim tau yooj yim thiab concentration
  • kev cob qhia "Tso ib qho ntxiv" tso rau hauv lub cev, yog li koj tuaj yeem ua raws nws txawm tias thaum sawv ntxov ua ntej ua haujlwm, piv txwv li.

Qhov tsis zoo ntawm qhov program:

  • qee qhov kev sib xyaw ua ke ntawm kev tawm dag zog yog qhov qub thiab nyuaj txaus rau kev rov ua dua;
  • tsis muaj version hauv Lavxias
  • qhov kev pab cuam yog tsim los rau "xav" thiab tsis khaus load, yog li ib tug neeg yuav zoo li yooj yim thiab tsis muaj txiaj ntsig (tshwj xeeb tshaj yog thawj qib).

Xws li kev cob qhia xws li Extreme Shed & Shred yog qhov muaj txiaj ntsig zoo rau koj lub cev. Tau kawg lawv yuav tsis pab koj hlawv ntau calorie ntau ntau hauv lub sijhawm luv luv lossis ceev ceev co metabolism. Tab sis lawv yuav tso cai rau koj coj koj cov leeg nqaij, txhim kho koj txoj kev yoog raws, tshawb nrhiav cov yam ntxwv tshiab thiab tsuas yog txaus siab rau qhov kev pabcuam qoj ib ce.

Tej zaum koj yuav txaus siab rau cov lus hauv qab no:

Sau ntawv cia Ncua