txheem
Hauj lwm
Kefir (los ntawm ncig saib. KEV - noj qab haus huv) yog cov dej haus muaj txiaj ntsig tau los ntawm mis nyuj fermentation. Kev fermentation tshwm sim vim yog cov kab mob lactic acid: sticks, streptococci, poov xab, kab mob acetic, thiab kwv yees li 16 hom tsiaj. Lawv tus lej yuav tsum tsis pub tsawg dua 107 ib litre. Cov dej haus muaj xim dawb, sib xyaw ua ke, tsis hnov tsw ntawm mis nyuj, thiab cov pa roj carbon dioxide me me. Kefir nrov tshaj plaws tau txais ntawm cov tebchaws Slavic thiab Balkan, Lub Tebchaws Yelemees, Norway, Sweden, Hungary, Finland, Israel, Poland, USA, thiab Middle East lub tebchaws.
Kefir keeb kwm
Thawj thawj zaug, Kefir tau txais cov neeg nce toj ntawm Karachai thiab Balkars cov neeg. Nws tshwm sim vim yog noj cov mis kefir nceb hauv thaj chaw roob ze MT. Cov mis nyuj haus cov mis no tau muaj txiaj ntsig zoo los ntawm cov neeg hauv zej zog uas lawv tau siv los ua txiaj ntsig hauv kev pauv rau lwm yam khoom lag luam, muab khoom plig rau cov ntxhais rau kev ua tshoob. Kev sib kis ntawm cov dej haus thoob ntiaj teb tau pib xyoo 1867; tib neeg muag nws dawb. Tab sis daim ntawv qhia lawv khaws cia hauv kev ntseeg nruj tshaj plaws.
Kev tsim khoom ntau thiab muag muag ntawm Kefir hauv Soviet Union tau pib vim yog qhov tsis txaus ntseeg ntawm ib tus ntxhais hluas. Irina Sakharova, tom qab xaus lub tsev kawm ntawv kev lag luam mis hauv xyoo 1906, tshwj xeeb raug xa mus rau Karachi kom tau txais daim ntawv qhia ntawm dej haus los ntawm cov neeg hauv zos. Twb tau nyob ntawm ib qho chaw, tus ntxhais nyiam ib tus neeg nyob ntawm qhov chaw siab, thiab nws yog qhov kev coj ua ntawm cov neeg nyob siab los nyiag cov nkauj nyab. Tus poj niam tsis cia nws muaj tshwm sim thiab xa rau nws hauv tsev hais plaub. Raws li kev them nyiaj rau kev puas tsuaj ntawm kev ncaj ncees, nws hais kom qhia nws cov lus zais ntawm kefir. Lub tsev hais plaub ntawm cov lus thov tau tso cai, thiab Irina rov qab los tsev, peb tuaj yeem hais nrog yeej. Txij xyoo 1913, cov dej haus tau pib tsim hauv Moscow, thiab txij ntawd los, nws tau kis thoob lub tebchaws Soviet.
Kev lag luam khoom noj khoom haus niaj hnub ua rau ntawm kev ua lag luam ntau hom:
- tsis muaj rog-nrog-feem ntawm cov rog ntawm 0,01% mus rau 1%;
- cov classic - 2,5%;
- rog 3.2%;
- creamy - 6%.
Ntau cov chaw tsim khoom ntxiv rau Kefir txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo ntxiv los yog muaj cov vitamins C, A, thiab E. Tsis tas li ntawd, nyob hauv qee hom Kefir, ntxiv cov kab mob bifidobacteria txhawm rau txhim kho nws qhov kev ua kom zoo thiab kev zom zaub mov. Kefir feem ntau yog nyob hauv cov yas thiab khob fwj 0.5 thiab 1 liter hauv polypropylene hnab thiab cov tetra ntim.
Yuav ua li cas ua kefir
Kefir yooj yim heev rau kev ua hauv tsev. Ua li no, noj mis nyuj (1 l) thiab poov xab qhuav nrog cov kab mob nyob. Yog tias mis nyuj los ntawm daim teb, koj yuav tsum tau rhaub thiab txias kom sov rau chav sov; koj yuav tsum tsis txhob noj cov kab mob ntawd. Yog tias koj siv cov kua mis uas muag tom khw los yog cov tshuaj muaj mis, koj tuaj yeem hla cov txheej txheem npau npau. Ntxiv nrog rau cov oob khab qhuav, koj tuaj yeem siv npaj-yuav Kefir, nrog nws daim ntawv lo yuav tsum "nrog cov ntsiab lus ntawm cov kab mob muaj sia nyob ntawm cov kab mob lactic acid lossis bifidobacteria" tsis pub tsawg dua 107.
Sib tov tag nrho cov khoom xyaw, ncuav rau hauv khob rau cov kws tsim khoom Kefir, thiab tawm rau 8-12 teev nyob ntawm lub hwj huam ntawm lub tshuab (nyeem phau ntawv qhia). Koj tuaj yeem siv thermos lossis lub thawv tsis tu ncua, tab sis koj yuav tsum nco ntsoov tias lub lauj kaub yuav tsum sov li ntawm qhov kub. Txwv tsis pub, qhov kev loj hlob ntawm cov kab mob yuav tsis tshwm sim. Txhawm rau tso tseg lub fermentation, tiav lawm Kefir yuav tsum khaws nws hauv tub yees ntawm qhov kub ntawm 1-4 ° C.
Yuav ua li cas mus xaiv
Thaum xaiv Kefir hauv khw, koj yuav tsum xyuam xim rau hnub tsim khoom thiab txee lub neej ntawm Kefir. Cov dej haus zoo tsis khaws cia ntau tshaj 10 hnub. Qhov taw qhia ntawm lub sijhawm khaws cov pob mus rau 1 lub hlis tuaj yeem qhia txog kev haus cawv, tshuaj tua kab mob, lossis kab mob tsis muaj sia. Tsis tas li, nws zoo dua los yuav Kefir hauv iav lossis ntim yas. Kev haus cov dej haus los ntawm pob ntawv phab ntsa, koj yuav tsum paub tseeb tias nws yog xim dawb thiab zoo ib yam. Exfoliate Kefir yog Lus Tim Khawv rau nws qhov muag khoom muag tsis raug.
Cov txiaj ntsig ntawm Kefir
Cov dej haus muaj cov vitamins ntau (A, E, N, s, pab pawg, D, PP); cov zaub mov (hlau, zinc, potassium, calcium, sodium, phosphorus, sulfur, chlorine, manganese, tooj liab, fluoride, molybdenum, iodine, selenium, cobalt, chromium); amino acids thiab kab mob lactic acid.
Yuav ua li cas xaiv kefir
Kefir yog cov dej haus tau yooj yim, cov as-ham uas nqus tau sai los ntawm lub plab thiab cov hnyuv phab ntsa thiab nkag mus rau cov ntshav. Nws muaj ntau cov probiotics hauv nws cov qauv, uas muaj cov txiaj ntsig zoo ntawm plab hnyuv microflora. Nws nce tus naj npawb ntawm cov kab mob tau txais txiaj ntsig, txhim kho cov metabolism, thiab cov quav tsis tu ncua. Cov dej haus muaj cov tshuaj tseem ceeb yog raws cov tshuaj bactericidal ntawm cov kab mob lactic acid thiab cov kab mob me me thiab lawv cov txiaj ntsig ua tau.
Kefir zoo rau kev tiv thaiv kev kho mob ntawm cov kab mob ntawm txoj hnyuv. Tsis tas li, nws zoo nyob rau hauv rooj plaub ntawm lub raum, mob siab, tuberculosis, pw tsis tsaug zog, qaug zog ntev, txhim kho kev tiv thaiv kab mob. Nws rov muaj zog tom qab phais tas. Cov kws noj zaub mov pom zoo kom haus cov dej tsis muaj Kefir rau cov neeg uas hnyav dua. Nws tuaj yeem ua kom nrawm cov metabolism thiab tshem tawm cov co toxins, ua rau hlawv roj. Tsis tas li, kefir yog lub hauv paus ntawm kev noj haus.
Ua raws li ntev npaum li cas tom qab ua noj ua haus kom siv kefir, nws muaj cov yam ntxwv sib txawv. Yog tias koj haus cov dej qab zib tshiab (thawj hnub), nws muaj qhov tsis ntxim nyiam, thiab tom qab peb hnub cia, nws ua lwm yam rov qab.
Cov kws kho mob tseem sau ntawv Kefir rau cov neeg uas muaj acidity tsawg ntawm cov kua txiv hauv plab, lactose intolerance los ntawm lub cev, thiab cuam tshuam tsis nqus cov carbohydrates.
Kefir yog qhov zoo rau cov khoom siv ntsej muag zoo nkauj rau lub ntsej muag thiab caj dab thiab plaub hau. Nws tseem zoo nyob rau hauv ua noj ua khoom qab zib, pancakes, pancakes, khoom qab zib, thiab marinade rau nqaij thiab puag cov kua txob acidic.
Kev puas tsuaj ntawm Kefir thiab contraindications
Kev noj haus ntau dhau ntawm Kefir yog contraindicated rau cov neeg muaj teeb meem ntawm lub plab, cuam tshuam nrog cov muaj kua qaub ntau ntawm lub plab ua kua, mob rau sab hauv, txiav kab mob, mob raws plab (Kefir ib hnub), thiab ua xua.
Tsis pom zoo rau cov menyuam yaus tsis tau muaj 8 hli. Tsis tas li, haus dej haus ntau ntawm Kefir (ntau dua ib zaug ib hnub) cov menyuam yaus los ntawm 8 lub hlis mus rau 3 xyoos tuaj yeem ua rau rickets, pob txha tawg, thiab cov pob qij txha tsis meej. Tus nqi niaj hnub ntawm Kefir rau menyuam yaus thiab cov neeg laus yuav tsum tsis pub ntau tshaj 400-500 ml.
