Tag nrho cov khoom, raws li macrobiotics, muaj ntau lub zog orientation - ib txhia yog ntau yin, ib txhia yog ntau yang, thiab ib tug neeg txoj hauj lwm yog los mus ua kom tiav qhov sib npaug ntawm ob lub zog.
Subtleties thiab nuances
yin characterizes tus poj niam txoj cai thiab nyiam nthuav. Yang - qhov pib yog txiv neej thiab nyhav zuj zus. characterizes cov tshuaj tiv thaiv acidic ntawm cov khoom raws li yin, thiab cov tshuaj tiv thaiv alkaline li yang.
Cov saj ntawm yin zaub mov yog pungent, qaub thiab qab zib, thaum yang saj qab ntsev thiab iab. Tsis zoo li kev noj zaub mov zoo, kev noj zaub mov macrobiotic tsim ib puag ncig alkaline me ntsis hauv cov hlab ntsha, uas muab lub zog ntau dua ntawm lub cev, tiv thaiv kab mob khaub thuas, kev zom zaub mov zoo, ntxiv dag zog rau cov pob txha - tsawg kawg, adherents ntawm txoj kev noj zaub mov no hais. Lawv hais tias kev noj zaub mov niaj hnub no suav nrog ntau cov khoom noj uas muab rau tus neeg yin, uas yog, cov khoom noj khoom haus ib txwm nyiam kom muaj kev nce ntxiv hauv qhov ntev ntawm tus neeg lub cev. Qhov pom tseeb tshaj plaws ntawm yin yog rog dhau. Khoom noj khoom haus macrobiotic muab rau tus neeg lub ntsej muag ntau tus yam ntxwv ntawm yang - slimness, muscularity. Thaum yin thiab yang sib npaug hauv cov khoom noj macrobiotic, lub siab xav noj "" (ice cream, ncuav, khoom noj ceev, Coca-Cola) tsis tshwm sim. Tej zaum…
Yin thiab Yang khoom
Cov zaub mov hauv macrobiotic noj uas tuaj yeem pab koj poob phaus thiab nce kev noj qab haus huv yog cov nplej tag nrho. Buckwheat, mov, hom qoob mog, pob kws, barley, millet tuaj yeem noj txhua hom: boil, kib, ci.
Zaub yog cov zaub mov thiab cov vitamins uas ib tug neeg xav tau rau lub neej thiab kev loj hlob. Thiab qhov zoo tshaj plaws thiab noj qab haus huv tshaj ntawm lawv yog zaub qhwv… Nws muaj ntau cov vitamins, proteins thiab minerals ib kilogram ntawm qhov hnyav dua nqaij.
Qhov zoo tshaj plaws ntawm cov zaub mov thiab complex carbohydrates - carrots, taub dag, rutabaga. Lawv zoo vim tias lawv xav tau lub zog tsawg dua hauv cov txheej txheem ntawm assimilation los ntawm lub cev dua li cov zaub ntsuab ntsuab. Tsis tas li ntawd, cov zaub no loj hlob hauv peb lub latitudes, uas yog qhov tseem ceeb heev rau kev noj zaub mov macrobiotic, raws li cov khoom noj tsuas yog cog rau tib lub sijhawm uas tib neeg yuav tsum noj.
Soy yog cov feem ntau siv legume hauv macrobiotic cuisine. taum cheese… Nws muaj cov protein ntau dua li nqaij qaib. Tab sis thaum cov khoom noj taum pauv yog pheej yig thiab yooj yim digestible, lawv yuav tsum tau noj me me, zoo li lwm yam khoom noj uas muaj protein ntau.
Yog suav tias muaj txiaj ntsig rau kev noj mov seaweed thiab ntses… Yog tias ua tau, suav nrog cov nqaij ntses dawb thiab cov seaweed tshiab hauv koj cov zaub mov macrobiotic.
Lub luag haujlwm tseem ceeb hauv kev noj haus yog ua los ntawm khaub ncaws… Ntawm no, koj siv tau hiav txwv ntsev, soy sauce, natural mustard, horseradish, dos thiab parsley, unrefined roj thiab gomashio… Qhov no yog dab tsi? Tsis txhob ceeb. Homashio - sib tov ntawm hiav txwv ntsev av ua ke thiab roasted sesame noob. Txawm li cas los xij, seasonings yuav tsum tsis txhob siv ntau dhau - ib yam li cov khoom qab zib ntuj. Cov tom kawg raug pom zoo tsuas yog rau qee lub sijhawm noj zaub mov thiab sawv cev txiv hmab txiv ntoo qhuav, raisins thiab txiv hmab txiv ntoo tshiab.
Yin zaub xws li qos yaj ywm, eggplant, sorrel, txiv lws suav, thiab beet zaub yuav tsum zam., vim lawv muaj uas slows qhov nqus ntawm calcium.
Qab zib, qhob noom xim kasfes thiab zib ntab tsis muaj nyob rau cov adherents ntawm cov khoom noj khoom haus macrobiotic… Ib lub lim tiam koj tuaj yeem noj tau Tsis pub ntau tshaj ob txhais tes ntawm almonds, txiv laum huab xeeb, taub dag noob, noob paj noob hlis thiab walnuts, nyiam dua roasted.
Chewing zaub mov kom huv si…
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias koj tsuas tuaj yeem noj cov khoom ntuj yam tsis muaj additives, preservatives, tshuaj dyes, thiab lwm yam. Ib qho ntawm cov khoom noj khoom haus macrobiotic yog zom zaub mov kom huv si. Chew txhua qhov tsawg kawg yog 50 zaug.
Los ntawm kev pom macrobiotic, cov mis "" lossis txawm tias "yog qhov lus pom zoo heev. Raws li macrobiotics, ib tug neeg tau txais dej txaus los ntawm zaub mov. Tsis tas li ntawd, rau haus koj tuaj yeem siv dej xwb, maj mam brewed tiag tiag dub tshuaj yej yam tsis muaj additives los yog haus raws li chicory… Tau kawg, nws yog ib qho nyuaj rau hloov cov kev noj haus uas tau tsim nyob rau ntau xyoo. Nws tsis yog qhov tsim nyog los ua kom koj tus kheej tam sim ntawd thiab hloov mus rau cov nplej thiab cov txiv hmab txiv ntoo qhuav - qhov no koj tuaj yeem ua mob rau lub cev xwb. Ua txhua yam maj mam. Pib los ntawm kev txiav rov qab rau cov roj saturated, refined starch, thiab qab zib.
Noj zaub, taum ntau zaus, zam cov khoom noj uas muaj roj cholesterol. Thiab nco ntsoov tias kev noj zaub mov macrobiotic txhais tau tias nkag siab qhov tseem ceeb ntawm kev sib npaug hauv kev xaiv zaub mov thiab kev npaj.