Txoj kev Tracy Anderson tsim rau cov neeg uas xav ua koj daim duab slender thiab feminine tsis muaj kev nyem ntawm txhais tes thiab cov leeg nqaij. Cov txheej txheem tshwj xeeb uas paub zoo tus kws qhia yuav pab koj poob phaus thiab ua rau koj lub cev muaj kuab heev.
Method, Tracy Anderson: Method-Mat Workout
Tracy Anderson, yav dhau los ua las voos, nws tus kheej kev paub txog kev poob phaus ntawm 25 kg tau tsim ib qho kev pab cuam rau kev tsim cov duab zoo nkauj thiab zoo nkauj. Nws cov kev tawm dag zog sawv cev kev sib xyaw ntawm cov ntsiab lus ntawm Pilates thiab seev cev, uas muab cov txiaj ntsig zoo thiab zoo. Feem ntau ntawm cov kev tawm dag zog yuav zoo li tsis paub, nws tsis zoo li koj tau ntsib ua ntej hauv lwm tus kws qhia. Ib txoj hauv kev tshwj xeeb Tracy Anderson kev daws teeb meem zoo tshaj yog tias koj zam lub cev tsis muaj zog nrog cov leeg muaj zog.
Qhov kev pab cuam Method-Mat Workout kav 50 feeb. Conventionally, kev cob qhia yuav muab faib ua 3 qhov chaw: ko taw, tes thiab plab. Saib cov yeeb yaj kiab nws yuav zoo li tias zaj lus qhia yooj yim heev thiab tsis muaj lub nra rau lub cev, tab sis nws yog ib qho tsis tseeb. Lub hauv paus ntawm kev cob qhia Tracy yog ua haujlwm ntawm cov leeg-stabilizers, tsis dhau cov leeg nqaij loj, zoo li feem ntau yog cov ntaub ntawv thaum peb ua haujlwm dhau ntawm lub cev. Yog li ntawd, txawm rau cov neeg tau txais kev cob qhia, qhov kev zov me nyuam yuav tsis yog lub ncuav mog qab zib.
Dynamic Pilates tau ua Tracy Anderson tau ua tiav nrog kev txav tsis zoo. Rau cov chav kawm koj yuav xav tau lub rooj zaum, Mat thiab nkawm dumbbells (tsis ntau tshaj 1.5 kg). Ua tib zoo ua raws li cov txheej txheem ntawm kev ua tau zoo, vim tias tus kws qhia me ntsis tawm tswv yim ntawm qhov kev zov me nyuam. Kev cob qhia Method-Mat Workout yuav siv qhov chaw hauv gyrosigma cheeb tsam uas yuav tso cai rau koj hlawv calories. Tab sis yog tias koj xav tau kev tawm dag zog aerobic ntxiv, koj tuaj yeem pom qhov zoo tshaj plaws hauv tsev cardio workout.
Pros thiab cons Method-Mat Workout
pros:
1. Txoj kev pab cuam Tracy Anderson yog zoo meej rau cov neeg uas tab tom sim kom tsis txhob muaj lub zog ib txwm ua rau khaws cov qauv poj niam zoo nkauj. Yuav luag tsis muaj kev tawm dag zog rau txhais tes thiab taw uas tsim kom muaj kev pom zoo rau koj lub cev.
2. Tsis muaj kev cuam tshuam cuam tshuam kev cob qhia koj yuav ua haujlwm tawm txhua qhov teeb meem: ob txhais ceg, caj npab, plab. Txawm hais tias qhov yooj yim ntawm cov chav kawm, koj cov leeg yuav nyob rau hauv nruj thaum tag nrho cov chav kawm.
3. Kev cob qhia yuav tshwm sim hauv cheeb tsam gyrosigma, uas txhais tau tias koj yuav kom poob phaus thiab txo tus nqi vim muaj roj deposits.
4. Tus kws qhia siv cov lus tsa suab qub, uas tej zaum koj yuav tsis pom hauv lwm cov yeeb yaj kiab. Cov kev tawm dag zog uas yog kev sib xyaw ntawm Pilates thiab seev cev tau tsim nws tus kheej Tracy.
5. Koj xav tau cov khoom siv tsawg heev rau kev kawm: ib khub ntawm lub teeb dumbbells (0.5-1.5 kg), lub rooj zaum thiab Mat.
6. Suab paj nruag zoo, ua yeeb yaj kiab zoo, txhawb lub ntsej muag ntawm tus kws qhia - tag nrho cov no ua rau muaj kev cob qhia zoo.
cons:
1. Tracy siv txoj hauv kev uas tsis yog tus qauv rau kev cob qhia, uas yuav haum rau txhua tus.
2. Yog koj xav tau kom poob phaus sai li sai tau, tej zaum koj yuav xav xaiv qhov kev pab cuam qoj ib ce ntau dua. Piv txwv li, Janet Jenkins los yog Jillian Michaels.
Txoj kev Tracy Anderson twv qhov kev ntshaw ntawm ntau tus poj niam. Nws yog haum rau cov neeg uas xav tsim ib tug slender, feminine thiab moderately toned lub cev. Yog tias koj npaj txhij mus tawm ntawm qhov chaw ua si ib txwm muaj, sim ua ib txoj hauv kev tsim cov duab zoo nkauj. Saib ntxiv: Kev qhia dav dav “Metamorphosis” Tracy Anderson.