Cov khoom xyaw Mushroom sauce
| cov hmoov qhuav porcini | 40.0 (ntxhw) |
| dej | 860.0 (ntxhw) |
| margarine | 68.0 (ntxhw) |
| hmoov nplej dawb, hwm | 38.0 (ntxhw) |
| dos | 357.0 (ntxhw) |
| butter | 30.0 (ntxhw) |
Txoj kev npaj
Npaj hom kua zaub mushroom (p. 63). Hlais cov nplooj dos yog sautéed, hau nceb nceb thiab ntxiv kib yog txuas ntxiv rau lwm 3-b feeb. Cov hmoov nplej sautéed hauv cov rog yog diluted nrog cov nceb hauv cov nqaij rwj, hau li 45-60 feeb, ntsev thiab lim, tom qab ntawd cov kua txob uas muaj hau nrog cov nceb raug muab tso thiab hau li 10-15 feeb. Cov kua zaub tiav yog cov caij nrog butter lossis margarine.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| rog | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| cov organic acids | 0.06 g | ~ | |||
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| dej | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 6.8 .g | 400 .g | 1.7% | 1.8% | 5882 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamin D, calciferol | 0.005 .g | 10 .g | 0.1% | 0.1% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.6% | 16667 g |
| Vitamin PP, TSIS TAU | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Calcium, Cov | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Tub Lauj, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Phosphorus, P. | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Dej tshuaj, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 158.8 .g | ~ | |||
| Bohr, B. | 62.9 .g | ~ | |||
| Vanadium, V. | 3 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodine, Kuv | 1 .g | 150 .g | 0.7% | 0.7% | 15000 g |
| Cobalt, Cov | 2.9 .g | 10 .g | 29% | 29.9% | 345 g |
| Maij Mangan, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Tooj liab, Cu | 29.7 .g | 1000 .g | 3% | 3.1% | 3367 g |
| Molybdenum, Xov. | 0.4 .g | 70 .g | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 146.7 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.4% | 27500 g |
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 10.3 .g | 4000 .g | 0.3% | 0.3% | 38835 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 1.4% | 7143 g |
| Zinc, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 97,1 kcal.
Nceb ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 11,3%, cobalt - 29%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj hauv tsev kho mob hauv tsev xa cov nceb
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 97,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj noj nceb saud, qhia ua zaub mov, calories, khoom noj haus