Khoom noj khoom haus rau mob hawb pob

Cov zaub mov zoo rau hawb pob

Cov kws kho mob pom zoo tias mob hawb pob ua raws li kev noj zaub mov nruj. Yog tias cov khoom noj tsis haum, ces lawv yuav tsum raug cais tawm ntawm cov khoom noj. Cov zaub mov zoo tshaj plaws yog steamed, boiled, ci los yog stewed tom qab boiling. Nws kuj pom zoo tias qee cov khoom yuav tsum tau pretreated. Piv txwv li, qos yaj ywm soaked rau 12-14 teev ua ntej ua noj, zaub thiab cereals yog soaked rau 1-2 teev, thiab nqaij yog ob-boiled.

Lub hom phiaj ntawm kev noj yog:

• normalization ntawm tsis muaj zog;
• txo qis hauv theem ntawm kev mob tshwm sim;
• kev ruaj khov ntawm mast cell week;
• txo ntawm bronchospasm;
• tshem tawm cov khoom noj uas ua rau qaug dab peg los ntawm kev noj haus;
• kev rov qab los ntawm kev nkag siab ntawm lub bronchial mucosa;
• tsawg plab hnyuv permeability rau cov khoom noj ua xua.

Cov kws kho mob pom zoo kom noj:

• ghee, flaxseed, pob kws, rapeseed, sunflower, soybean thiab txiv roj roj ua ib qhov chaw ntawm omega-3 thiab omega-9 fatty acids;
• Cov txiv av yog qhov muaj txiaj ntsig ntawm pectin uas tuaj yeem noj cov nqaij nyoos lossis ci, hauv applesauce lossis ci nrog lwm cov zaub mov.
• zaub ntsuab: zaub qhwv, squash, zucchini, parsley, hluas ntsuab peas, dill, taum ntsuab, lub taub dag - uas yog ib qho zoo heev tshuaj rau so spasmodic du nqaij ntawm lub bronchi;
• tag nrho cov nplej, lentils, txhuv xim av, noob hnav noob hnav, tsev cheese, nyuaj cheeses - muab lub cev nrog qhov tsim nyog ntawm kev noj zaub mov calcium, phosphorus, magnesium thiab pab txhawm rau txo cov permeability ntawm plab hnyuv thiab ua haujlwm li qub;
• cov txiv hmab txiv ntoo muaj ntau nyob rau hauv cov vitamin C thiab pab hauv kev tawm tsam dawb radicals, uas nthuav tawm hauv cov phab ntsa ntawm bronchi thiab ua rau muaj kev fab tshuaj;
• pears, plums, lub teeb cherries, dawb thiab liab currants, gooseberries - yog bioflavonoids thiab neutralize cov txheej txheem oxidative hauv lub cev;
• carrots, tswb peppers, broccoli, txiv lws suav, nplooj ntsuab - nplua nuj nyob rau hauv beta-carotene thiab selenium thiab txhawb lub cev, ua rau nws tiv thaiv kab mob;
• cereals (tshwj tsis yog semolina) - ib qhov chaw ntawm vitamin E, sau lub cev nrog cov khoom ntawm cov tshuaj tiv thaiv oxidative;
• yoghurts tsis muaj cov txiv hmab txiv ntoo ntxiv, hom sib xyaw ntawm cheese tsawg - qhov chaw ntawm calcium thiab zinc, yog li tsim nyog rau cov neeg mob hawb pob;
• lub siab tsis yog tsuas yog cov khoom tsim cov ntshav muaj txiaj ntsig zoo xwb, tab sis kuj yog qhov zoo ntawm tooj liab, ib qho tseem ceeb ntawm kev ua haujlwm ntawm cov haujlwm tshwj xeeb tag nrho;
• cereals, mov qib nplej thib ob, legumes, noob taub dag, mov ci, yooj yim kom qhuav, pob kws thiab txhuv nplej - pab ua kom lub cev rov qab muaj zog hauv lub cev thiab ntxiv nrog zinc;
• Cov nqaij ntshiv ntawm nqaij nyug, luav, nqaij npuas, nqaij nees, qaib ntxhw yog nplua nuj nyob rau hauv phosphorus thiab protein tsiaj cov khoom, thiab kuj muaj cov khoom noj fiber ntau tsim nyog rau peb lub cev.

Lub hauv paus ntawm cov pluas noj rau mob hawb pob yog:

• cov neeg tsis noj nqaij kua zaub;
• lauj kaub;
• tawv borscht siav hauv dej;
• cov nqaij rwj lossis hau siav;
• calcined tsev me cheese;
• vinaigrette;
• zaub thiab txiv hmab txiv ntoo;
• mashed qos yaj ywm;
• khoom noj ua haus;
• zaub txiav txiav;
• tshiab zaub nyoos;
• txiv hmab txiv ntoo;
• decoctions ntawm oats thiab Rose hips;
• zaub roj.

Yog tias pom tias mob hawb pob lossis hypersensitivity rau cov zaub mov raug tshawb pom, ib tus neeg cov zaub mov yuav tsum tau kos thiab maj mam nthuav tawm thaum koj rov zoo.

Tsoos tshuaj ntsuab rau mob hawb pob

Tab sis kev tsis sib haum ntawm txoj kev kho tau cog lus tsis tsuas yog txiav tawm kev mob ntsws asthma, tab sis kuj ua tiav kev kho mob rau tus kab mob no nrog kev siv lub sijhawm ntev:

• kom nres qhov qaug dab peg, koj tuaj yeem noj cov khoom siav uas muab siav ntawm txiv tsawb, txau nrog kua txob dub;
• Txoj kev lis ntshav ntawm ntoo thuv ntsuab cones thiab ntoo thuv ntoo pab;
• txhua hom kev tawm tsam asthmatic yog kho nrog kev sib xyaw ntawm cov rhizomes ntawm turmeric thiab zib ntab;
• poob ntawm hydrogen peroxide;
• Jerusalem artichoke infusion zoo kawg nkaus pab nrog mob hawb pob;
• zib ntab - zoo tswj cov mob hawb pob;
• Raws li pog cov zaub mov txawv, dos tev infusion pab nrog mob hawb pob.

Khoom noj uas phom sij thiab tsim kev puas tsuaj rau hawb pob

Cov khoom hauv pawg no yog qhov txaus ntshai rau asthmatics. Lawv yuav tsum yog cais cov zaub mov noj, lossis noj hauv qhov chaw noj mov.

Lawv muaj xws li:

• ntses - herring, mackerel, salmon, sardines thiab txiv ntseej - walnuts, cashews, Brazilian ceev, almonds, uas, txawm hais tias nplua nuj nyob rau hauv omega-3 thiab omega-9 fatty acids, yuav ua rau mob hnyav bronchial spasms;
• semolina, nplej zom;
• tag nrho cov mis thiab qaub cream;
• yoghurts nrog txiv ntoo ntxiv;
• cov zaub thaum ntxov - lawv xav kom yuav tsum tau so ua ntej, vim tias lawv yuav muaj cov tshuaj tua kab uas tsim kev puas tsuaj rau lub cev;
• qaib;
• lingonberries, cranberries, blackberries - nplua nuj nyob rau hauv irritating mucous acid;
• butter ntshiab;
• khob cij ntawm qib siab tshaj plaws;
• nplua nuj cov khoom ua kua uas muaj cov tshuaj ntsev hlau hnyav, muaj cov tshuaj lom mercury thiab arsenic;
• ntsim ntsim, zaub kib - ua rau lub plab zom mov thiab lub plab zom mov;
• muab nqaij thiab tej txuj lom;
• sausages thiab khoom noj khoom haus - nplua nuj nyob rau hauv nitrites thiab zaub mov additives;
• cov qe yog cov khoom lag luam "asthmogenic";
• refractory rog thiab margarine uas muaj cov rog trans;
• poov xab, cocoa, kasfes, qaub;
• marshmallows, chocolate, caramel, zom khaub noom, muffins, marshmallows, khoom qab zib, khoom ci tshiab - vim yog cov khoom noj khoom haus ntau heev;
• cov ntsev ntsev - uas yog ib qho dej khaws cia hauv lub cev, uas tuaj yeem ua rau muaj kev tawm tsam hnyav rau asthmatics;

Ua xua tus cwj pwm kev ua xua tuaj yeem txo qis yog tias paub tias muaj zaub mov lossis nqus tau cov tshuaj lom. Cov no suav nrog:

• paj ntoos ntawm nyom - zaub mov nplej;
• paj noob hlis paj ntoos - paj noob hlis noob;
• hazel paj ntoos - noob txiv;
• daphnia - roob ris, xaum qhuav, vauv;
• wormwood paj ntoos - zaub mov mustard lossis mustard plasters.

Cov khaub thuas hla zaub mov ua xua kuj muaj:

• carrots - zaub txhwb qaib, zaub kav;
• qos yaj ywm - txiv lws suav, eggplants, kua txob;
• strawberries - blackberries, raspberries, currants, lingonberries;
• legumes - txiv nkhaus taw, txiv laum huab xeeb;
• beets - spinach.

Nws yog ib qho tseem ceeb uas yuav tsum txheeb xyuas cov khoom noj khoom haus no tam sim ntawd kom tsis txhob qaug dab peg. Txawm hais tias kev ua xua tau raug txheeb xyuas tsuas yog rau cov khoom cog, cov khoom noj yuav tsum tsis txhob muaj cov tsiaj protein ntau, vim nws yog cov proteins txawv teb chaws ntawm cov kab mob, tsev neeg lossis zaub mov kev coj noj coj ua uas yog lub ntsiab provocateurs ntawm kev mob hawb pob.

Khoom noj khoom haus rau lwm yam kab mob: