Daim ntawv qhia khoom xyaw “Oat Bran porridge»:
- oat bran 40 gr.
- yog '1.5% - 150 ml.
Khoom noj khoom haus tus nqi ntawm lub tais "Porridge los ntawm oat bran" (ib 100 grams):
Calories: 102.1 kcal.
Tus nas tsuag: 6 g
Cov rog: 2.8 g
Cov carbohydrates: 13.2 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Porridge los ntawm oat bran"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| oat xua | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| mis nyuj 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Tag nrho cov | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 pabcuam | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 grams | 100 | 6 | 2.8 | 13.2 | 102.1 |