txheem
Cia koj cov zaub mov yog koj cov tshuaj zoo meej,
thiab koj cov tshuaj yuav yog koj cov zaub mov.
Hippocrates
Niaj hnub no, txhua txhua hnub ib tug neeg yuav tsum tau ntsib ntau yam tsis kaj siab uas cuam tshuam rau nws txoj kev noj qab haus huv. Ib puag ncig muaj kuab paug ntawm megacities, kev tsis sib haum xeeb ntawm lub neej thiab tsis yog ib txwm muaj txiaj ntsig zoo rau kev noj zaub mov kom raws sijhawm ua rau lawv cov neeg nyob hauv kev ntxhov siab tsis tu ncua, uas tsis muaj txiaj ntsig rau kev ua haujlwm tag nrho ntawm tib neeg lub cev. Thiab vim li ntawd, ntau yam kab mob cuam tshuam nrog kev noj zaub mov tsis raug thiab tsis raws sijhawm ua rau tib neeg ua kom tiav lub cev thiab, vim li ntawd, kev puas siab puas ntsws. Thaum ib tug neeg pib muaj teeb meem kev noj qab haus huv, tag nrho cov kev xyiv fab ntawm nws lub neej, saturated nrog ci xim ntawm lub neej, zoo li ib tug majestic carravel uas tsis muaj kev nplua nuj, lov rau underwater reefs uas tsis muaj cim nyob rau hauv daim ntawv qhia dej hiav txwv los ntawm leej twg. Tab sis qhov no yog qhov teeb meem tsis yog rau cov neeg nyob hauv megacities xwb. Cov neeg nyob hauv lwm lub nroog thiab cov nroog kuj raug rau ntau yam kab mob, vim muaj ntau yam laj thawj. Tab sis txhua tus neeg koom siab los ntawm ib lub siab xav noj qab haus huv. Thiab thawj yam uas yuav tsum tau ua los txhim kho koj tus kheej lub cev yog kom mus txog qhov kev xaiv ntawm cov khoom noj khoom haus ntawm ntuj tuaj nrog lub luag haujlwm tag nrho rau koj tus kheej.
Naturalness ntawm keeb kwm
Qhov tseem ceeb tshaj plaws rau kev noj zaub mov zoo yog kev siv cov khoom siv cog qoob loo uas muaj cov protein zoo, rog thiab vitamin muaj pes tsawg leeg. Kev ua tau zoo ntawm txoj kev tshwj xeeb ntawm kev txhawb nqa kev noj qab haus huv thiab kev tiv thaiv ib pab pawg neeg loj ntawm cov kab mob tau ua pov thawj pom tseeb hauv ntau lub tebchaws thoob ntiaj teb.
Cov no suav nrog unrefined zaub edible roj tau los ntawm txias nias. Lawv muaj txiaj ntsig zoo los qhia rau hauv koj cov khoom noj txhua hnub.
Nyob rau tib lub sijhawm, lawv tsis tas yuav tsum tau noj hauv liters: 1-2 tbsp. roj hauv ib hnub (thaum sawv ntxov ntawm lub plab khoob thiab hmo ntuj ua ntej yuav mus pw) tuaj yeem ua tau txuj ci tseem ceeb! Nco ntsoov tias txhua yam ntawm cov roj zaub muaj nws tus kheej tshwj xeeb rau tib neeg lub cev. Lawv tsis yog tsuas yog pab tau, tab sis kuj yog heev six thiab flavorful, thiab noj lawv nyob rau hauv lawv cov ntshiab daim ntawv los yog ib feem ntawm ntau yam tais diav yuav undoubtedly muab rau koj zoo siab.
Ntuj edible zaub roj yog ib tug tiag tiag storehouse ntawm cov vitamins, polyunsaturated fatty acids thiab micro-thiab macronutrients uas muaj txiaj ntsig zoo rau tib neeg lub cev, yog li lawv cov khoom noj muaj txiaj ntsig zoo heev.
Raws li kev tshawb fawb tshawb fawb, nws tau pom tias lub luag haujlwm loj ntawm polyunsaturated fatty acids ua si hauv tib neeg lub neej. Ua physiologically active tshuaj, lawv koom nyob rau hauv ib tug active lub luag hauj lwm nyob rau hauv cov txheej txheem metabolic, yog cov kev loj hlob, muaj ib tug anti-sclerotic nyhuv, koom nyob rau hauv kom ntseeg tau tias cov carbohydrate-rog metabolism, tswj cov txheej txheem redox, normalizing cov roj cholesterol metabolism, xyuas kom meej lub cev ua hauj lwm ntawm lub cev. ib qho kev pom zoo, koom nrog hauv kev sib txuas ntawm ntau yam tshuaj hormones, khaws cia peb cov hluas, kev noj qab haus huv thiab kev zoo nkauj rau ntau xyoo. Lub plhaub ntawm ib lub cell uas tsis muaj unsaturated fatty acids yuav tsis tsim.
Peb lub tswv yim nyob rau hauv muaj pes tsawg leeg ntawm cov roj zaub
Omega-9 fatty acids
Oleic acid txo cov roj cholesterol tag nrho, thaum nce qib ntawm "zoo" cholesterol, txhawb kev tsim cov tshuaj antioxidants. Tiv thaiv atherosclerosis, thrombosis, laus. Yog hais tias muaj pes tsawg leeg ntawm cov roj zaub suav nrog ntau cov oleic acid, cov roj metabolism yog qhib kom ua haujlwm (pab kom poob phaus), qhov cuam tshuam kev ua haujlwm ntawm cov epidermis tau rov qab los, muaj kev ceev ceev ntawm cov dej hauv daim tawv nqaij. Cov roj tau zoo absorbed rau hauv daim tawv nqaij thiab nquag txhawb kev nkag mus ntawm lwm yam active Cheebtsam rau hauv nws stratum corneum.
Cov roj zaub uas muaj ntau cov oleic acid tsis tshua muaj oxidized, txawm nyob rau qhov kub thiab txias lawv nyob ruaj khov. Yog li ntawd, lawv tuaj yeem siv rau kib, stewing thiab canning.
Omega-6 fatty acids
Lawv yog ib feem ntawm cov cell membranes, tswj cov qib sib txawv ntawm cov cholesterol hauv cov ntshav. Kho ntau yam sclerosis, ntshav qab zib, mob caj dab, kab mob ntawm daim tawv nqaij, kab mob hauv lub paj hlwb, tiv thaiv cov hlab ntsha, tiv thaiv cov kab mob premenstrual, tswj smoothness thiab elasticity ntawm daim tawv nqaij, lub zog ntawm cov rau tes thiab plaub hau. Nrog rau lawv tsis muaj nyob rau hauv lub cev, kev sib pauv ntawm cov rog nyob rau hauv cov ntaub so ntswg yog cuam tshuam (ces koj yuav tsis muaj peev xwm poob phaus), cov kev ua ntawm lub intercellular daim nyias nyias. Tsis tas li ntawd, qhov tshwm sim ntawm qhov tsis muaj omega-6 yog kab mob siab, kab mob dermatitis, atherosclerosis ntawm cov hlab ntsha, kev pheej hmoo ntawm cov kab mob plawv. Lub synthesis ntawm lwm yam unsaturated fatty acids nyob ntawm seb muaj linoleic acid. Yog tias nws tsis nyob ntawd, ces lawv cov synthesis yuav nres. Interestingly, kev noj cov carbohydrates ua rau lub cev xav tau cov khoom noj uas muaj unsaturated fatty acids.
Omega-3 fatty acids
Omega-3s yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb thiab kev loj hlob tag nrho ntawm lub hlwb hauv cov menyuam yaus. Nrog lawv cov kev pab, muaj kev nkag mus ntawm lub zog tsim nyog rau kev sib kis ntawm cov teeb liab ntawm lub xov tooj mus rau ntawm tes. Ua kom koj lub peev xwm xav tau nyob rau theem tsim nyog thiab muaj peev xwm khaws cov ntaub ntawv hauv koj lub cim xeeb thiab nquag siv koj lub cim xeeb-tag nrho qhov no yog ua tsis tau yam tsis muaj alpha-linolenic acid. Omega-3s kuj muaj kev tiv thaiv thiab tiv thaiv kev ua haujlwm. Lawv txhim kho kev ua haujlwm ntawm lub plawv, qhov muag, txo cov roj cholesterol, cuam tshuam rau kev noj qab haus huv ntawm cov pob qij txha. Lawv yog cov antioxidants zoo heev, txhim kho cov mob eczema, mob hawb pob, ua xua, kev nyuaj siab thiab paj hlwb, ntshav qab zib, hyperactivity ntawm cov menyuam yaus, arthrosis. Omega-3 acids kuj tiv thaiv kev loj hlob ntawm cov qog nqaij hlav, nrog rau mob cancer ntawm lub mis.
Omega-3 thiab omega-6 muaj ib qho teeb meem tseem ceeb heev - thaum cov rog tau rhuab thiab cuam tshuam nrog huab cua, ultraviolet lub teeb, lawv nquag oxidized. Yog li ntawd, yog hais tias muaj pes tsawg leeg ntawm cov roj zaub yog nplua nuj nyob rau hauv omega-3 thiab omega-6, koj tsis tuaj yeem kib rau ntawm cov roj no, nws yuav tsum tau muab cia rau hauv qhov chaw tsaus, txias hauv lub thawv kaw, tiv thaiv UV.
Cov neeg laus lub cev tsuas tuaj yeem tsim cov omega-9 nws tus kheej, thiab omega-3 thiab omega-6 tuaj yeem tuaj nrog zaub mov. Txij li thaum nws tsis yog yooj yim heev los sib npaug qhov kev noj cov fatty acids tseem ceeb, qhov kev daws teeb meem zoo tshaj plaws yog ntau yam. Tsis txhob nres ntawm ib qho roj, sim lwm tus!