Dos noj zaub mov, 7 hnub, -8 kg

Poob ceeb thawj nce txog 8 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 470 Kcal.

Cov dos noj zaub mov tuaj rau peb ntawm Fabkis. Nws yog nyob rau hauv lub teb chaws no cov zaub mov kos npe yog dos stew. Thaj, qhov no yog qhov zais cia ntawm kev sib haum xeeb ntawm ntau tus poj niam Fabkis.

Muaj cov zaub mov tshwj xeeb dos kua zaub uas kav xya hnub. Raws li kev txheeb xyuas, lub sijhawm no koj tuaj yeem poob ntawm 4 mus rau 8 kg. Qhov tshwm sim yog nyob ntawm koj cov ntaub ntawv thawj zaug thiab ntawm kev ua raws li cov cai ntawm txoj kev.

Cov kev cai ntawm dos noj

Raws li cov cai ntawm cov khoom noj no, koj yuav tsum tau noj cov kua zaub tshwj xeeb rau ib lub lim tiam, cov khoom tseem ceeb ntawm cov dos. Nws raug tso cai ntxiv cov khoom noj uas tsis muaj nqaij, txiv hmab txiv ntoo thiab zaub. Nws yog categorically contraindicated siv cov khoom noj muaj roj, qhob cij thiab lwm yam khoom siv hmoov, cawv thiab carbonated dej qab zib hauv cov ntawv qhia zaub mov.

Koj muaj peev xwm indulge hauv dos kua zaub txhua lub sijhawm yog tias koj tshaib plab. Nco ntsoov haus dej huv kom ntau, uas tuaj yeem nrog ntau yam tshuaj yej thiab kas fes tsis muaj qab zib ntxiv.

Nyob rau thawj hnub ntawm dos yuag poob, ntxiv rau cov kua zaub, noj cov txiv hmab txiv ntoo (zoo dua tsis yog starchy); hauv qhov thib ob - zaub; nyob rau hauv lub thib peb - ​​txiv hmab txiv ntoo thiab tej zaub, tshwj tsis yog rau qos yaj ywm, uas tau tso cai nyob rau hauv me me rau hnub dhau los. Hnub plaub, noj ib yam li ntawm peb, tab sis koj tuaj yeem hloov ib feem ntawm cov zaub mov nrog ib lub txiv tsawb thiab ib khob mis nyuj, cov roj tsawg lossis cov roj tsawg. Hnub thib tsib ntawm cov txheej txheem dos suav nrog kev siv tag nrho cov khoom noj uas tau tso cai dhau los, tab sis tsis muaj kev koom tes ntawm cov txiv hmab txiv ntoo. Tab sis hnub no koj tuaj yeem noj ib daim ntawm nqaij qaib tsis ntxiv roj. Es tsis txhob nqaij qaib, koj tuaj yeem them taus qee cov ntses. Hnub thib rau, koj tuaj yeem noj zaub tsis muaj hmoov txhuv nplej siab thiab me ntsis nqaij nyuj nrog cov kua zaub. Hnub kawg ntawm kev noj haus yuav tsum ntxiv cov kua zaub nrog mov thiab zaub. Koj tuaj yeem muaj ob peb lub khob ntawm cov kua txiv hmab txiv ntoo hauv tsev tsis muaj suab thaj.

Yog tias koj xav poob ob peb kilos uas ua rau koj hnyav dua, koj tuaj yeem zaum ntawm ib qho nyuaj version ntawm txoj kev, thaum koj yuav tsum tau noj tsuas yog dos kua zaub. Tab sis ua raws li cov cai ntawm kev noj zaub mov zoo li no tau poob siab heev rau ntev tshaj li ob lossis peb hnub.

Hauv qab no koj tuaj yeem paub koj tus kheej nrog cov zaub mov nrov tshaj plaws rau dos kua zaub thiab xaiv ntawm koj qhov kev txiav txim siab (koj tuaj yeem hloov cov kev xaiv).

1. Dos chowder nrog celery

   Rau nws cov kev npaj, coj dawb cabbage, 5-6 dos, ob peb txiv lws suav thiab ntsuab peppers, me ntsis celery. Ua noj cov zaub sib tov kom txog thaum sib tw, thiab tom qab ntawd ntxiv ntsev me ntsis kom saj.

2. Dos kua zaub nrog cabbage thiab carrots

   Noj ib lub dos dos, txiav mus rau hauv rings thiab Fry nyob rau hauv ib lub lauj kaub (tshaj qis cua sov), ntxiv me ntsis zaub roj. Tam sim no ncuav lub dos nrog dej thiab ntxiv ib nrab ib kilogram ntawm dawb cabbage, ib tug grated carrot, Bay nplooj ntoos, ntsev thiab kua txob mus saj.

3. Dos Soup nrog Processed Cheese

   Ob peb dos txiav rau hauv rings yuav tsum tau kib, raws li nyob rau hauv lub dhau los version, ncuav dej thiab 100 milliliters ntawm cov mis nyuj muaj roj tsawg. Tom qab ntawd ntxiv ib co shabby tiav cheese, uas yuav tsum xub yaj nyob rau hauv ib tug da dej da dej. Lub tais npaj txhij.

4. Fabkis kua zaub

   Fry 2-3 dos nyob rau hauv rings tshaj medium tshav kub, ntxiv ntsev, thiab ntxiv me ntsis suab thaj yog xav tau. Tom qab cov manipulations, qhov hluav taws kub yuav tsum intensified, ntxiv 1 tbsp rau lub lauj kaub. l. hmoov thiab, tom qab tos me ntsis, pamper lub tais nrog 100 ml ntawm qhuav dawb cawu cub thiab ncuav me ntsis nqaij qaib mis nyuj broth. Boil qhov sib tov, ntxiv me ntsis ntxiv broth, boil rau 10 feeb thiab ntsev rau koj nyiam. Cov kua zaub no muaj calorie ntau dua li yav dhau los, thiab yog li ntawd yuav tsum tsis txhob siv ntau dhau. Tso cai rau koj tus kheej ib zaug lossis ob zaug, tab sis tsis yog ntau zaus, kom qhov poob phaus yog qhov ua tau.

Dos noj zaub mov

Kwv yees noj zaub mov nyob rau xya hnub Dos noj

Contraindications ntawm dos noj

• Cov zaub mov no yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm ulcers, gastritis los yog lwm yam kab mob loj heev gastrointestinal.
• Ua ntej pib noj zaub mov, nws raug nquahu kom sab laj nrog kws kho mob gastroenterologist. Qhov kev xav no tshwj xeeb tshaj yog rau cov neeg uas twb muaj teeb meem plab.

Cov txiaj ntsig ntawm dos noj

1. Cov txheej txheem dos yog siv tau. Hauv ib lub lis piam, koj tuaj yeem hloov koj lub cev zoo heev.
2. Tsis tas li ntawd, dos kua zaub muaj txiaj ntsig zoo rau lub cev. Nrog rau kev ua haujlwm choleretic thiab diuretic, cov kua dej ntau dhau, slags, co toxins raug tshem tawm ntawm lub cev.
3. Tsis tas li ntawd, cov txheej txheem metabolic tau nrawm dua, uas txo qhov kev pheej hmoo ntawm qhov hnyav rov qab tom qab tawm hauv cov zaub mov.
4. Cov pluas noj tseem ceeb muaj txiaj ntsig zoo rau cov hlab plawv, txhim kho nws txoj haujlwm.
5. Thiab ntawm qhov zoo ntawm dos kua zaub yog lub peev xwm los txo cov kev ntxhov siab (kev noj haus yooj yim dua), ua kom cov qib roj cholesterol, tiv thaiv qog noj ntshav, txhawb cov plaub hau kev loj hlob thiab txhim kho lawv cov mob, ntxiv dag zog rau cov rau tes thiab muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Qhov no tau yooj yim los ntawm qhov tseeb tias dos muaj ntau cov vitamins ntawm pawg A, B, C, PP, nitrogenous tshuaj, phosphorus, potassium, calcium, maltose, malic thiab citric acids, thiab lwm yam. tab sis kuj txhim kho koj cov tsos thiab kev noj qab haus huv.
6. Nws kuj yog qhov zoo uas cov zaub mov tsis tshaib plab, thiab cov kua zaub noj tsis txwv.
7. Nws yog ib qho tsim nyog sau cia tias cov ntawv qhia zaub mov muaj ntau yam, cov khoom tshiab tuaj yeem qhia rau hnub sib txawv.

Disadvantages ntawm dos noj

• Qhov tsis zoo ntawm cov txheej txheem dos, pom tau rau ntau tus, yog qhov saj ntawm lub cim tseem ceeb - dos.
• Dos kua zaub tsis yog rau txhua tus nyiam. Tswv yim: Txhawm rau hloov kho nws thiab txhim kho nws me ntsis, sim siv ntau yam tshuaj ntsuab thiab txuj lom.
• Cov neeg nyiam ntawm cov khoom qab zib, uas tsis tuaj yeem noj, yuav tsis yooj yim rau txoj kev.

Rov qab dos noj

Yog tias koj xav poob phaus ntxiv, koj tuaj yeem rov qab mus rau cov kev pabcuam ntawm dos kua zaub tom qab ob mus rau peb lub lis piam.