Peb tus kws kho mob lub tswv yim hais txog ntshav tsis txaus
Raws li ib feem ntawm nws txoj hauv kev zoo, Passeportsanté.net caw koj kom pom qhov kev xav ntawm tus kws tshaj lij kev noj qab haus huv. Dr Jacques Allard, kws kho mob dav dav, muab nws qhov kev xav rau kojanemia :
Kuv tsuas muaj ib qho lus qhia: yog tias koj nkees nkees thiab xav tias koj muaj ntshav qab zib, mus ntsib koj tus kws kho mob. Qhov tseem ceeb tshaj plaws, tsis txhob sim kho koj tus kheej nrog cov tshuaj ntxiv hlau lossis multivitamin uas muaj hlau. Qhov no tuaj yeem npog qhov mob hnyav dua thiab ncua kev kuaj mob. Muaj ntau yam ua rau muaj ntshav liab thiab nws tseem ceeb heev kom paub tias qhov twg ua rau koj cov tsos mob ua ntej pib kho. Dr Jacques Allard, MD, FCMFC |