Cov khoom xyaw Pickled cabbage
| Cov zaub qhwv dawb | 1000.0 (ntxhw) |
| vinegar | 1.0 (lis iav) |
| dej | 3.0 (lis iav) |
| qab zib | 1.0 (lis iav) |
| txob hwj txob | 1.0 (ntxhw) |
| Bay nplooj ntoos | 3.0 (daim) |
| rooj ntsev | 1.0 (diav rooj) |
Txoj kev npaj
Finely chop lub cabbage, maj mam grind nrog ntsev, nyem, hloov mus rau ib lub hub thiab ncuav nrog chilled marinade. Npog lub thawv nrog ntawv parchment thiab qhov chaw hauv qhov chaw txias. Hauv 5-6 hnub lub cabbage yuav npaj txhij. Txhawm rau npaj cov marinade, vinegar, dej, qab zib, kua txob me me, Bay nplooj ntoos; boil thiab txias tag nrho cov no.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| rog | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| cov organic acids | 66.4 g | ~ | |||
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| dej | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 9 .g | 900 .g | 1% | 2.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g |
| Vitamin B9, folate | 4.6 .g | 400 .g | 1.2% | 2.6% | 8696 g |
| Vitamin C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamin H, Biotin | 0.05 .g | 50 .g | 0.1% | 0.2% | 100000 g |
| Vitamin PP, TSIS TAU | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g |
| Calcium, Cov | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g |
| Tub Lauj, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g |
| Phosphorus, P. | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g |
| Dej tshuaj, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 260.4 .g | ~ | |||
| Bohr, B. | 91.4 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g |
| Iodine, Kuv | 1.4 .g | 150 .g | 0.9% | 1.9% | 10714 g |
| Cobalt, Cov | 1.6 .g | 10 .g | 16% | 34% | 625 g |
| Maij Mangan, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g |
| Tooj liab, Cu | 38.9 .g | 1000 .g | 3.9% | 8.3% | 2571 g |
| Molybdenum, Xov. | 6.5 .g | 70 .g | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.6 .g | 4000 .g | 0.1% | 0.2% | 86957 g |
| Chrome, Xov | 2.3 .g | 50 .g | 4.6% | 9.8% | 2174 g |
| Zinc, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 47 kcal.
Pickled zaub qhwv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 22,9%, tshuaj lom - 45,2%, cobalt - 16%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA PHEM RAU TUS KHEEJ DUA Pickled cabbage PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 47 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus