Cov khoom xyaw Sauerkraut
| Cov zaub qhwv dawb | 10000.0 (ntxhw) |
| txiv apples | 1000.0 (ntxhw) |
| zaub ntug hauv paus | 750.0 (ntxhw) |
| rooj ntsev | 200.0 (ntxhw) |
| cranberries | 100.0 (ntxhw) |
| lingonberry | 50.0 (ntxhw) |
Ua ntej pickling, pub dawb cabbage los ntawm tsis xws luag thiab ntsuab nplooj, txiav nws mus rau hauv ntev, zoo nkauj, zoo li noodle pieces. Txiav cov carrots rau hauv ntev slices los yog slices. Apples tuaj yeem siv tag nrho lossis txiav rau hauv slices. Sib tov npaj cabbage, carrots thiab txiv apples nrog cranberries los yog lingonberries, sprinkle nrog ntsev thiab qhov chaw nyob rau hauv ib tug tub los yog lwm yam tais diav, zoo ntxuav thiab scalded nrog boiling dej. Tamp nruj nreem. Muab ib lub voj voog ntoo rau saum cov zaub qhwv thiab nias nws nrog kev tsim txom. Npog lub tub nrog ib daim ntaub huv. Yuav ua li cas khoov tuaj yeem siv nrog pob zeb. Qhov zoo tshaj plaws ntawm tag nrho cov pob zeb uas hnyav 5-6 kg. Ua ntej salting lub cabbage, lub pob zeb yuav tsum tau ntxuav kom huv si, scalded nrog boiling dej rau tag nrho cov sab thiab qhuav nyob rau hauv lub hnub. Npog lub cabbage tamped nyob rau hauv ib tug tub nrog gauze, muab ntoo planks rau nws, rov qab qhib qhov chaw ntawm salted cabbage (mugs) thiab nias down on to top ntawm txhua yam nrog oppression.Thaum pib theem, kom tshem tawm gases, thaum kua txiv tso tawm. , gas tsim, cabbage yuav tsum tau pierced ob peb zaug nrog ib tug huv ntse stick. Txwv tsis pub, nws yuav saj iab. Txhua yam ua npuas ncauj tsim yuav tsum tau muab tshem tawm. Fermentation ntawm cabbage kav 3-4 hnub ntawm qhov kub ntawm txog 20 ° C. Tom qab ntawd, lub tub yuav raug coj tawm mus rau qhov chaw txias uas nws yuav khaws cia. Tom qab 2-3 lub lis piam, cabbage yog npaj txhij rau siv. Yog tias xav tau, cabbage tuaj yeem fermented nrog tag nrho lub taub hau. Ua li no, txiav lub taub hau ntawm cabbage nyob rau hauv ib nrab los yog rau hauv 4 qhov chaw, tshem tawm cov stump, sprinkle nrog ntsev thiab muab tso rau hauv ib lub thoob, ncuav txheej ntawm lub taub hau ntawm cabbage nrog shredded cabbage. Npaj sauerkraut tsis xav tau seasoning. Los ntawm nws tus kheej, nws yog qab ntxiag thiab appetizing, me ntsis flavored nrog sunflower roj, yuav ua rau ib tug zoo ntxiv rau cov tais diav ntawm nqaij, ntses, qe, nceb thiab lwm yam khoom noj protein. Sauerkraut muab kev sib xyaw ua ke zoo heev rau lub rooj carbohydrate - kib thiab boiled qos yaj ywm, zaub stew, ci thiab stewed zaub thiab, raws li ib tug appetizer, zoo kawg nkaus nrog noj tshais ntawm branded cereals. Sauerkraut, flavoured nrog zaub roj, dos, kuj tuaj yeem ua noj nyias nyias, yog tias muaj cov qhob cij zoo rau ntawm lub rooj, cov tshuaj yej kub nrog jam.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 7.8% | 4750 g |
| rog | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 8.9% | 4212 g |
| cov organic acids | 79.2 g | ~ | |||
| Alimentary fiber ntau | 4 g | 20 g | 20% | 74.1% | 500 g |
| dej | 88 g | 2273 g | 3.9% | 14.4% | 2583 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 247% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.4% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 18.5% | 2000 g |
| Vitamin B9, folate | 8.9 .g | 400 .g | 2.2% | 8.1% | 4494 g |
| Vitamin C, ascorbic | 38.1 mg | 90 mg | 42.3% | 156.7% | 236 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.8% | 7500 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.7% | 50000 g |
| Vitamin PP, TSIS TAU | 0.9656 mg | 20 mg | 4.8% | 17.8% | 2071 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 283.4 mg | 2500 mg | 11.3% | 41.9% | 882 g |
| Calcium, Cov | 50 mg | 1000 mg | 5% | 18.5% | 2000 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 15.2% | 2454 g |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 6.3% | 5963 g |
| Tub Lauj, S | 34.6 mg | 1000 mg | 3.5% | 13% | 2890 g |
| Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 13.7% | 2685 g |
| Dej tshuaj, Cl | 1249.2 mg | 2300 mg | 54.3% | 201.1% | 184 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 493.7 .g | ~ | |||
| Bohr, B. | 197 .g | ~ | |||
| Vanadium, V. | 6.4 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 16.3% | 2250 g |
| Iodine, Kuv | 2.9 .g | 150 .g | 1.9% | 7% | 5172 g |
| Cobalt, Cov | 3 .g | 10 .g | 30% | 111.1% | 333 g |
| Li, Li | 0.4 .g | ~ | |||
| Maij Mangan, Mn | 0.1631 mg | 2 mg | 8.2% | 30.4% | 1226 g |
| Tooj liab, Cu | 81.3 .g | 1000 .g | 8.1% | 30% | 1230 g |
| Molybdenum, Xov. | 12.1 .g | 70 .g | 17.3% | 64.1% | 579 g |
| Nickel, ni | 14.1 .g | ~ | |||
| Rubidium, Peb | 5.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.2 .g | 4000 .g | 0.3% | 1.1% | 32787 g |
| Chrome, Xov | 4.6 .g | 50 .g | 9.2% | 34.1% | 1087 g |
| Zinc, Zn | 0.3758 mg | 12 mg | 3.1% | 11.5% | 3193 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 27 kcal.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- 28 kCal
- 47 kCal
- 35 kCal
- 0 kCal
- 28 kCal
- 46 kCal