Plyometric pushups nrog ko taw

Plyometric push-UPS nrog taw - cov txheej txheem ce:

1. Muab ob tug ncej qis ntawm qhov deb ntawm 60-90 cm ntawm ib leeg.
   
2. Txais txoj haujlwm pib rau kev thawb-UPS: ob txhais tes ntawm ob txhais ceg, caj npab ncaj.
   
3. Lub cev qis qis ntawm kev txhawb nqa, khoov koj lub luj tshib. Tom qab ntawd thawb rau ntawm lub platforms nrog koj txhais tes thiab tsaws rau hauv pem teb, muab xibtes lub xub pwg dav sib nrug thiab damping lub caij nplooj zeeg ntawm khoov koj lub luj tshib.
   
4. Los ntawm txoj hauj lwm hauv qab thawb tawm hauv pem teb sharply. Koj yuav tsum pib tawm hauv pem teb thiab muab koj ob txhais tes tso rau ntawm lub platform mus rau nws qhov chaw qub.