Pob txuv yog ib qho cim ntawm kev ua txhaum ntawm cov tshuaj hormonal thiab kev tu tawv nqaij tsis raug. Thiab nws tsis yog tsuas yog cov hluas uas ntsib qhov tshwm sim ntawm pob txuv - ntau tus muaj pob txuv uas txuas ntxiv mus txog hnub nyoog laus. Yuav ua li cas kho qhov zoo ntawm koj cov tawv nqaij thiab saib xyuas sab nraud ntawm sab hauv?
Txhawm rau pib, tsis txhob noj cov khoom tsis zoo - khoom qab zib, pastries ntau, dej qab zib carbonated, cov khoom ua tiav. Kev txo qis ntawm cov tshuaj insulin uas yuav ua raws li cov kauj ruam no yuav ua rau thawj qhov tshwm sim. Tsom ntsoov rau cov khoom uas muaj antioxidants nyob rau hauv muaj pes tsawg leeg, zaub rog, protein - tag nrho cov no yuav txo tau cov roj cov ntsiab lus ntawm daim tawv nqaij thiab accelerate lub kho ntawm pob txuv.
Avocado
Cov khoom no yog ib qhov chaw ntawm monounsaturated fats thiab vitamin E, uas yuav tsis tsuas sib npaug koj cov keeb kwm hormonal, tab sis kuj txhim kho cov xim thiab qauv ntawm daim tawv nqaij ntawm lub ntsej muag. Avocado yog ib qho tshuaj tiv thaiv zoo heev, nws yog ib feem ntawm cov tshuaj tiv thaiv pob txuv. Tsis tas li ntawd, cov txiv hmab txiv ntoo ntsuab no nplua nuj nyob rau hauv vitamin C, uas txhawb kev tsim cov collagen thiab pab cov tawv nqaij kom rov ua dua tshiab.
Rog ntses
Ib qhov chaw ntawm omega-3 fatty acids, ntses kuj muaj cov tshuaj tiv thaiv kab mob thiab nourishes daim tawv nqaij nrog noo noo. Omega-3 yog qhov tseem ceeb rau cov plaub hau noj qab haus huv, rau tes thiab tawv nqaij. Yog tias koj muaj pob txuv, koj yuav tsum noj ntses tsawg kawg 3 zaug hauv ib lub lis piam, ua noj rau ob peb feeb lossis ci.
Cov khoom fermented mis nyuj
Kev zom zaub mov tsis zoo ua rau lub fact tias co toxins thiab slags tawm hauv lub cev lig. Ntawm chav kawm, qhov no tsis tuaj yeem tab sis cuam tshuam rau cov tsos thiab qhov mob ntawm daim tawv nqaij. fermented mis nyuj cov khoom uas muaj ntau cov kab mob muaj txiaj ntsig yuav pab txhim kho kev zom zaub mov thiab nqus cov khoom muaj txiaj ntsig.
berries
Berries yog lub ntuj antioxidant uas tiv thaiv koj cov tawv nqaij los ntawm cov dawb radicals. Raws li lub hauv paus ntawm vitamin C, berries muaj kev koom tes nyob rau hauv cov txheej txheem ntawm collagen ntau lawm thiab txo cov txheej txheem inflammatory.
Ntsuab tshuaj yej
Lwm qhov chaw ntawm cov tshuaj antioxidants, tshwj xeeb tshaj yog tseem ceeb - catechins, uas paub txog lawv cov tshuaj tiv thaiv kab mob. Los ntawm txoj kev, ntxiv rau kev noj, tshuaj yej ntsuab tuaj yeem siv sab nraud los txo qhov mob thiab o.