Noj nyoos, 3 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 3 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 530 Kcal.

Cov zaub mov nyoos yog ib qho ntawm ntau yam ntawm cov neeg tsis noj nqaij. Nws cov khoom noj muaj cov khoom siv cog qoob loo uas tsis muaj cua sov.

Yuav tsum noj nqaij nyoos

Thaum ua raws li kev noj zaub mov nyoos, kev poob phaus tshwm sim los ntawm kev txo cov carbohydrates kom tsawg thiab txo cov calorie kom tsawg. Yog li, txhawm rau suav nrog hauv cov zaub mov, yog tias koj txiav txim siab hloov koj daim duab hauv txoj kev no, koj xav tau cov khoom lag luam hauv qab no: zaub, txiv hmab txiv ntoo, berries, txiv hmab txiv ntoo qhuav, txiv ntoo, noob, tshuaj ntsuab, txuj lom, sprouted nplej, freshly squeezed kua txiv los ntawm zaub. thiab txiv hmab txiv ntoo thiab, ntawm chav kawm, ib tug txaus tus nqi ntawm cov dej ntshiab. Koj tuaj yeem ntxiv cov zaub mov nrog me me ntawm cov roj zaub. Nws, zoo li lwm yam tais diav, tsis tuaj yeem kho cua sov. Qee qhov kev xaiv zaub mov nyoos tso cai rau koj haus qee yam khoom tsiaj.

Cov khoom hnyav nyoos kuj tau sim ua dhau los ntawm Hollywood cov hnub qub. Piv txwv, ntawm xws li kev noj haus zaum Demmy Moob… Tus qauv ntawm nws qhov hnyav yog tsim rau 10 hnub, tom qab ntawd, raws li txoj cai, 3-4 phaus ntxiv evaporate ntawm lub cev. Koj yuav tsum noj peb zaug ib hnub. Koj tuaj yeem noj khoom txom ncauj nrog cov txiv hmab txiv ntoo tshiab los yog kua txiv hmab txiv ntoo. Raws li rau pluas tshais, pluas su thiab noj hmo, nws raug pom zoo kom ua rau lawv los ntawm cov txiv hmab txiv ntoo, zaub, berries (raspberries thiab strawberries nyob rau hauv qhov tseem ceeb). Nws yuav tsum raug sau tseg tias Demi Moore tsis suav tag nrho cov khoom tsiaj los ntawm kev noj haus. Txhua hnub, tus actress, ntxiv rau cov zaub mov cog, noj 50 g ntawm cheese thiab haus ib khob ntawm skim mis nyuj. Zaub xam lav tuaj yeem seasoned nrog me me ntawm cov roj zaub.

Kuj ua raws li kev noj zaub mov nyoos Angelina Jolie… Koj tseem tuaj yeem ua raws li cov kev cai ntawm cov txheej txheem no mus txog 10 hnub, qhov hnyav poob mus txog 5 kg tsis tsim nyog. Ntxiv nrog rau cov txiv hmab txiv ntoo thiab zaub, cov zaub mov noj muaj xws li cov nqaij qaib me me (nws yog qhov zoo dua rau chav nws) thiab cov khoom noj muaj roj tsawg. Nws raug nquahu kom noj 5 zaug hauv ib hnub. Tag nrho cov pluas noj yuav tsum yog nruab nrab thiab muab faib sib npaug raws sijhawm. Noj hmo tsawg kawg 3 teev ua ntej teeb tawm.

Yog koj xav tau poob phaus rau kev noj zaub mov nyoos tiag tiag, nws raug nquahu kom them sai sai rau cov txheej txheem raws li kev siv cov zaub thiab txiv hmab txiv ntoo nkaus xwb. Koj kuj yuav tsum tau ua raws li nws cov cai tsis pub dhau 10 hnub, thiab koj tuaj yeem poob mus txog 4-5 kg ​​hauv lub sijhawm no. Tsis tas li, thaum noj zaub mov, koj tuaj yeem haus cov kua txiv tshiab thiab kua txiv.

Txhawm rau ua kom muaj kev cuam tshuam loj tshaj plaws ntawm kev noj zaub mov nyoos, tsis suav nrog qee cov txiv hmab txiv ntoo thiab zaub los ntawm cov ntawv qhia zaub mov uas muaj cov hmoov txhuv nplej siab ntau thiab suab thaj ntau. Yog li, cov kws qhia zaub mov qhia kom tsis kam lees los ntawm kiwi, txiv nkhaus taw, txiv hmab, qos yaj ywm, taum ntsuab.

Txawm hais tias yuav noj tag nrho cov zaub mov nyoos (uas yog qhov zoo tshaj, raws li cov cai ntawm cov txheej txheem no) lossis txhawm rau qee yam zaub mov (piv txwv li, zucchini) yog nyob ntawm koj. Cov txheej txheem ntawm kev poob phaus yuav tsum tsis txhob cuam tshuam los ntawm qhov no. Koj tuaj yeem npaj koj cov pluas noj kom ib hnub yog zaub thiab thib ob yog txiv hmab txiv ntoo. Lossis koj tuaj yeem sib xyaw zaub mov.

Los ntawm cov khoom noj zaub, nws raug pom zoo kom muab nyiam rau dawb cabbage, cucumbers, txiv lws suav, tswb peppers. Noj cauliflower, squash, squash, eggplant nyob rau hauv moderation. Ntawm cov txiv hmab txiv ntoo, apricots, txiv apples (nyiam dua ntsuab ntau yam), plums, melons, txiv duaj, txiv kab ntxwv thiab lwm yam citruses muaj kev hwm hauv cov txheej txheem no. Koj tuaj yeem faib cov ntawv qhia zaub mov nrog caij nyoog berries.

Haus dej ntau dhau tsis tsim nyog nrog cov txheej txheem no, txij li txiv hmab txiv ntoo thiab zaub lawv tus kheej muaj cov kua tseem ceeb. Raws li txoj cai, ib liv dej rau ib hnub yog qhov txaus. Tab sis, yog tias koj hnov ​​nqhis dej, tsis txhob tuav cia. Tsis tas li, yog tias xav tau, koj tuaj yeem haus cov tshuaj yej ntsuab tsis muaj qab zib (txog li tsib khob txhua hnub).

Muaj ntau txoj hauv kev los yuag raws qhov kev noj ntawm cov zaub tshwj xeeb. Piv txwv, siv tau yog nqaij nyuj ua zaub nyoos... Nyob rau nws, 5 zaug hauv ib hnub koj yuav tsum noj ib feem ntawm zaub ntug hauv paus zaub xam lav. Nws yog ntshaw tias qhov nyhav ntawm txhua feem yuav tsum tsis ntau tshaj 200-250 g. Nws raug tso cai rau lub caij nyias nrog ib qho me me ntawm cov txiv ntseej. Cov zaub mov ua kua ntawm cov zaub mov hauv cov zaub ntug hauv paus yog sawv cev los ntawm kua txiv los ntawm cov zaub no, ntsuab tsis muaj qab haus tshuaj yej thiab, ntawm chav kawm, tseem muaj dej. Nws tsis pom zoo kom mus rau kev noj haus ntau dua peb hnub, thaum lub sijhawm koj tuaj yeem tshem tau peb phaus ntawm qhov hnyav tshaj.

Yog tias koj xav kom poob phaus nrog kev siv cov cereals, ib qho kev xaiv zoo tshaj plaws yuav yog khoom noj nyoos raws buckwheat… Nyob rau hauv cov ntaub ntawv no, buckwheat tsis tas yuav tsum tau hau. Nws yog txaus kom cia li ncuav 200 g ntawm cereal nrog ib nrab ib liv ntawm cov dej npau, muab nws qhwv rau hauv ib qho twg thiab tso nws nyob thaum hmo ntuj. Noj zaub mov zoo rau koj noj thaum sawv ntxov. Ntsev, qab zib thiab lwm yam ntxiv raug txwv tam sim no raug txwv. Tus nqi ntawm cov buckwheat yuav tsum noj thaum nruab hnub, nyiam ua raws li cov khoom noj seem txau, lossis npaj kom tsawg plaub pluas noj. Noj nqaij nyoos no zoo heev. Hauv tsuas yog 3 hnub, koj tuaj yeem poob 5-6 kg (thiab tseem ntau dua).

Yog tias noj ib qho cereal zoo li kev cia siab tsis zoo rau koj, koj tuaj yeem ua tau ntxiv buckwheat nrog kefir 1% rog (lossis tsis muaj rog). Koj tuaj yeem zaum ntawm cov khoom noj zoo li no mus txog 7 hnub, lub sijhawm no, yuag nce mus txog 5-8 kg. Nws raug nquahu kom haus tsis ntau dua 1 litre ntawm kefir ib hnub. Nws tseem yog ntshaw kom noj fractionally. Thiab cov cai ntawm cereals yog qhov zoo ib yam li nyob rau saum toj no version. Peb tseem noj buckwheat tsis muaj tshuaj ntxiv. Koj tuaj yeem tsuas yog sau nws nrog kefir, lossis haus ib qho khoom noj muaj mis nyuj ua khoom noj thaum tav su thiab khoom noj txom ncauj. Raws li koj xav.

Ib qho tseem ceeb rau kev rov ua kom yuag yog qhov raug thiab maj mam ua tiav kev noj haus. Cov khoom noj qab zib thiab roj yuav tsum rov qab los rau cov khoom noj kom huv thiab qhov tseeb, hauv cov khoom me me. Ua ntej tshaj, nws tsim nyog qhia cov zaub mov, kua zaub lub teeb, ncu lossis hau siav cov zaub mov tsis muaj calorie hauv zaub mov. Qhov tseeb, koj yuav tsum tsis txhob hnov ​​qab txog cov zaub, txiv hmab txiv ntoo thiab txiv ntoo uas pab koj poob phaus.

Ntawv noj mov nyoos

Demi Moore Koos Loos Noj Hmoov Noj Tshuaj Tuag

Angelina Jolie Cov Khoom Noj Raw Khoom Noj Tsis zoo noj

Piv txwv li 3-Hnub Txiv Hmab Txiv Ntoo thiab Zaub Noj Nyoos.

Kev kwv yees kwv yees ntawm kev noj nqaij nyoos ntawm buckwheat thiab kefir

Carrot nyoos cov piv txwv

Cov txheej txheem ua kom tsis txhob muaj mob nyoos

• Koj yuav tsum tsis txhob ua raws li cov cai ntawm kev noj zaub mov yog tias koj muaj kab mob ntawm txoj hnyuv, txiav, mob plab, mob plab thiab lwm yam kab mob uas yuav tsum noj zaub mov tshwj xeeb.
• Tsis tas li, koj yuav tsum tsis txhob ua raws li cov txheej txheem no thaum cev xeeb tub, lactation, menyuam yaus, cov hluas thiab cov neeg muaj hnub nyoog.
• Nws raug nquahu kom txhua tus sib tham nrog kws kho mob ua ntej pib noj zaub mov.

Cov txiaj ntsig ntawm Kev Noj Mov Raw

1. Thaum ua raws li cov cai ntawm ib qho khoom noj muaj lub cev, ua kom lub cev ntxuav ntawm cov co toxins thiab co toxins, nws cov kev kho kom zoo thiab ua kom rov qab tshwm sim.
2. Nws tseem yog ib qho tseem ceeb uas cov metabolism ua tiav. Raws li koj paub, kev nrawm nrawm los ntawm cov khoom noj zom zaub mov tseem ceeb rau poob phaus thiab ntxiv rau kev tswj hwm kev sib haum xeeb (uas nws nyuaj tshaj li poob phaus nws tus kheej).
3. Txog kev noj zaub mov zoo, ua rau cov zom ua kom zoo dua qub, lub cev tau zoo txaus nrog cov vitamins, minerals thiab lwm yam tshuaj muaj txiaj ntsig.
4. Qhov xwm zoo yog tias muaj ntau txoj kev xaiv rau kev noj zaub mov kom zoo. Txhua tus neeg yuav muaj peev xwm xaiv txoj kev tsim nyog los hloov pauv ntawm daim duab.
5. Nws tsis zoo li cov khoom noj nyoos yuav ntaus koj lub hnab nyiaj. Cov zaub mov ntawm kev muab yog yooj yim muaj thiab tuaj yeem pom hauv yuav luag txhua lub khw lossis yuav hauv khw. Thiab yog tias koj muaj thaj av, koj tuaj yeem cog cov khoom tshiab, zoo thiab noj qab haus huv ntawm koj tus kheej.

Qhov tsis zoo ntawm Kev Noj Nyoos

• Kev noj zaub mov nyoos raws li kev noj ntau ntawm zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, yog tias koj xav nqa cov txiaj ntsig siab tshaj plaws rau lub cev, koj tsis tuaj yeem zaum txhua lub sijhawm ntawm lub xyoo. Tom qab tag nrho, nws yog qhov zoo dua los noj cov khoom raws caij nyoog, lawv muaj kev noj qab haus huv thiab pheej yig dua.
• Qee tus neeg sau cia tias thaum hnub ntxov ntawm kev noj haus, qhov kev xav ntawm kev tshaib plab ua rau nws tus kheej xav. Noj khoom maj mam siv ib co tau siv.
• Nyob rau hauv ib lub sijhawm luv luv, raws li txoj cai, pom tus nqi ntawm cov khoom nyhav dhau mus. Hauv qhov no, cov txheej txheem yuav tsum tau ua ke nrog cov kev tawm dag zog. Txwv tsis pub, nws yuav nyuaj rau zam kom tsis txhob muaj qhov tsis txaus siab zoo li sagging thiab sagging ntawm daim tawv nqaij.

Thov rov qab noj cov nqaij nyoos

Nws tsis pom zoo kom rov hais dua cov zaubmov tsis pub dhau 7 hnub lossis ntau dua rau 2-3 lub hlis tom ntej. Yog tias koj nyob zoo, koj tuaj yeem rov mus rau txoj hauv kev luv luv ntawm txoj kev poob phaus dua hauv ib hlis thiab ib nrab.