Cov khoom xyaw Cov txiv av nrog whipped cream
| txiv apples | 600.0 (ntxhw) |
| qab zib | 1.0 (lis iav) |
| qab zib | 2.0 (diav rooj) |
| Walnut | 50.0 (ntxhw) |
| txiv qaub kua txiv | 1.0 (diav rooj) |
Txoj kev npaj
Grate ntxuav txiv apples, sprinkle nrog txiv qaub kua txiv, sib tov nrog whipped cream thiab txiv ntoo. Pab tam sim tom qab ua noj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| rog | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| carbohydrates | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| cov organic acids | 0.5 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| dej | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 7.8 .g | 400 .g | 2% | 1.8% | 5128 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Vitamin H, Biotin | 1.1 .g | 50 .g | 2.2% | 1.9% | 4545 g |
| Vitamin PP, TSIS TAU | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Calcium, Cov | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Tub Lauj, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Phosphorus, P. | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Dej tshuaj, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 68.7 .g | ~ | |||
| Bohr, B. | 156.6 .g | ~ | |||
| Vanadium, V. | 2.5 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Iodine, Kuv | 3.6 .g | 150 .g | 2.4% | 2.1% | 4167 g |
| Cobalt, Cov | 1.1 .g | 10 .g | 11% | 9.7% | 909 g |
| Maij Mangan, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Tooj liab, Cu | 109.9 .g | 1000 .g | 11% | 9.7% | 910 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 .g | ~ | |||
| Rubidium, Peb | 39.3 .g | ~ | |||
| Selenium, Yog Tias | 0.09 .g | 55 .g | 0.2% | 0.2% | 61111 g |
| Cov tshuaj fluorine, F. | 49.7 .g | 4000 .g | 1.2% | 1.1% | 8048 g |
| Chrome, Xov | 2.5 .g | 50 .g | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 113,9 kcal.
Apples nrog whipped cream nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 12,7%, cobalt - 11%, tooj liab - 11%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
CALORIE THIAB KEV TSHWJ XEEB KEV TSO CAI NTAWM COV NTAUB NTAWV CUA CAI Txiv kab ntxwv nrog whipped cream PER 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 113,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Apples nrog whipped cream, daim ntawv qhia, calories, khoom noj haus