Cov khoom xyaw Eggplant caviar
| eggplant | 1438.0 (ntxhw) |
| dos | 131.0 (ntxhw) |
| paj noob hlis roj | 56.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 110.0 (ntxhw) |
| vinegar | 32.0 (ntxhw) |
| qej dos | 5.0 (ntxhw) |
Txoj kev npaj
Cov eggplants ntxuav nrog cov qia tshem tawm tau ci hauv qhov cub kom txog thaum kev sib tw, txias, daim tawv nqaij raug tshem tawm, lub pulp yog txhoov. Shredded dos yog maj mam sautéed hauv cov roj zaub, tom qab ntawd lws suav puree ntxiv thiab sautéed rau lwm 10-15 feeb. Ua ke qhov loj nrog eggplants thiab stew kom txog thaum tuab, lub caij nrog qej crushed, vinegar, ntsev, kua txob. Ua haujlwm 75-100 g rau ib qho kev pabcuam. Lub tais tuaj yeem ua noj yam tsis muaj qej.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 74.3 kCal | 1684 kCal | 4.4% | 5.9% | 2266 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| rog | 4.7 g | 56 g | 8.4% | 11.3% | 1191 g |
| carbohydrates | 6.5 g | 219 g | 3% | 4% | 3369 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 3.4 g | 20 g | 17% | 22.9% | 588 g |
| dej | 125 g | 2273 g | 5.5% | 7.4% | 1818 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 g |
| Vitamin B9, folate | 18.5 .g | 400 .g | 4.6% | 6.2% | 2162 g |
| Vitamin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 11.7% | 1154 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 g |
| Vitamin H, Biotin | 0.07 .g | 50 .g | 0.1% | 0.1% | 71429 g |
| Vitamin PP, TSIS TAU | 1.1154 mg | 20 mg | 5.6% | 7.5% | 1793 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 321.1 mg | 2500 mg | 12.8% | 17.2% | 779 g |
| Calcium, Cov | 20 mg | 1000 mg | 2% | 2.7% | 5000 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 4.8% | 2759 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.8% | 17333 g |
| Tub Lauj, S | 20.8 mg | 1000 mg | 2.1% | 2.8% | 4808 g |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 7.5% | 1794 g |
| Dej tshuaj, Cl | 46.8 mg | 2300 mg | 2% | 2.7% | 4915 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 805.7 .g | ~ | |||
| Bohr, B. | 114.5 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 g |
| Iodine, Kuv | 2.2 .g | 150 .g | 1.5% | 2% | 6818 g |
| Cobalt, Cov | 1.5 .g | 10 .g | 15% | 20.2% | 667 g |
| Maij Mangan, Mn | 0.225 mg | 2 mg | 11.3% | 15.2% | 889 g |
| Tooj liab, Cu | 136.1 .g | 1000 .g | 13.6% | 18.3% | 735 g |
| Molybdenum, Xov. | 9.4 .g | 70 .g | 13.4% | 18% | 745 g |
| Nickel, ni | 0.3 .g | ~ | |||
| Rubidium, Peb | 49.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16.3 .g | 4000 .g | 0.4% | 0.5% | 24540 g |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 74,3 kcal.
Eggplant caviar nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 12,7%, potassium - 12,8%, cobalt - 15%, manganese - 11,3%, tooj liab - 13,6%, molybdenum - 13,4%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv muaj calorie thiab LUB TSHWJ XEEB KEV UA TXUJ CI NTAWM LUB DAIM NTAWV QHIA TXOG CI Eggplant caviar PER 100 g
- 24 kCal
- 41 kCal
- 899 kCal
- 102 kCal
- 11 kCal
- 149 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 74,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj eggplant caviar, daim ntawv qhia, calories, khoom noj