Cov khoom xyaw Squash caviar
| taub | 880.0 (ntxhw) |
| dos | 120.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 110.0 (ntxhw) |
| paj noob hlis roj | 50.0 (ntxhw) |
| vinegar | 30.0 (ntxhw) |
Txoj kev npaj
Zucchini peeled los ntawm daim tawv nqaij, txiav rau hauv voj voog, ci hauv qhov cub thiab txhoov. Shredded dawb cabbage yog stewed kom txog thaum ib nrab siav, ntxiv dos sauteed nrog lws suav thiab stew kom txog thaum lub cabbage yog npaj txhij. Thaum kawg ntawm stewing, ntxiv zucchini, lub caij nrog vinegar, ntsev, kua txob. Muab 75-100 g rau ib qho kev pab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| rog | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 11% | 1000 g |
| dej | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamin B9, folate | 15.8 .g | 400 .g | 4% | 4.4% | 2532 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 1.1% | 10000 g |
| Vitamin PP, TSIS TAU | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 g |
| Calcium, Cov | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 g |
| Magnesium, mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Tub Lauj, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 g |
| Dej tshuaj, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 65.4 .g | ~ | |||
| Bohr, B. | 32.7 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 g |
| Iodine, Kuv | 0.5 .g | 150 .g | 0.3% | 0.3% | 30000 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 8.8% | 1250 g |
| Maij Mangan, Mn | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 g |
| Tooj liab, Cu | 13.9 .g | 1000 .g | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 .g | ~ | |||
| Rubidium, Peb | 77.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 5.1 .g | 4000 .g | 0.1% | 0.1% | 78431 g |
| Chrome, Xov | 0.3 .g | 50 .g | 0.6% | 0.7% | 16667 g |
| Zinc, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 90,8 kcal.
Tsoo Cavier nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 16,7%, vitamin E - 16,7%, poov tshuaj - 17,1%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM TXOG KEV RUAJ NTSEG Zucchini caviar PER 100 g
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 90,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Courgette caviar, daim ntawv qhia, calories, khoom noj haus