Cov khoom xyaw Hmoov Hmoov nplej
| mis nyuj | 1000.0 (ntxhw) |
| pob kws hmoov | 1.0 (lis iav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| vanillin hmoov | 0.2 (me nyuam diav) |
| qab zib | 1.0 (diav rooj) |
| butter | 1.0 (diav rooj) |
| nkaub qaib | 2.0 (daim) |
Txoj kev npaj
Knead hmoov hauv 1 khob mis. Rho cov mis kom dhau los ntawm kev ntxiv qab zib, ntsev, vanillin, butter, hmoov nplej sib xyaw thiab, nplawm tas li, ua kom cov sib tov sib xyaw dhau li cov cua sov kom txog thaum tuab. Tom qab ntawd do hauv yolks rau hauv cov porridge thiab txias. Pab nrog cov kua txiv hmab txiv ntoo.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
| Cov nqaijrog | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| rog | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| carbohydrates | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| cov organic acids | 16.9 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| dej | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
| Vitamin B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 4.5 .g | 400 .g | 1.1% | 1.2% | 8889 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 14% | 750 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 4 .g | 50 .g | 8% | 8.4% | 1250 g |
| Vitamin PP, TSIS TAU | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
| Calcium, Cov | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
| Magnesium, mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
| Tub Lauj, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
| Phosphorus, P. | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
| Dej tshuaj, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 38.5 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Iodine, Kuv | 7.8 .g | 150 .g | 5.2% | 5.5% | 1923 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 13.6% | 769 g |
| Maij Mangan, Mn | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
| Tooj liab, Cu | 14.1 .g | 1000 .g | 1.4% | 1.5% | 7092 g |
| Molybdenum, Xov. | 4.6 .g | 70 .g | 6.6% | 6.9% | 1522 g |
| Lead, Sn | 10 .g | ~ | |||
| Selenium, Yog Tias | 1.5 .g | 55 .g | 2.7% | 2.8% | 3667 g |
| Strontium, Uas. | 13.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 15.4 .g | 4000 .g | 0.4% | 0.4% | 25974 g |
| Chrome, Xov | 1.7 .g | 50 .g | 3.4% | 3.6% | 2941 g |
| Zinc, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 95,3 kcal.
Hmoov nplej porridge nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%, phosphorus - 13,6%, kua tshuaj - 15,1%, cobalt - 13%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab cov tshuaj ua ntej tshaj ntawm cov ntaub ntawv tuaj noj hmoov nplej hmoov nplej porridge PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 95,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Hmoov nplej, zaub mov noj, calories, khoom noj haus