txheem
Cov khoom xyaw Herring "nyob rau hauv ib lub tsho tiv no"
| Hiav txwv Atlantic | 500.0 (ntxhw) |
| txaj | 1.0 (daim) |
| qos yaj ywm | 1.0 (daim) |
| zaub ntug hauv paus | 2.0 (daim) |
| qaib qe | 2.0 (daim) |
| dib | 1.0 (daim) |
| ntsuab peas | 1.0 (diav rooj) |
| mayonnaise | 150.0 (ntxhw) |
Txoj kev npaj
Txiav herring rau hauv fillets, txiav mus rau hauv me me pieces. On ib coarse grater, cais cais grate qos yaj ywm, beets, carrots, lub caij nrog mayonnaise. Muab tso rau ntawm phaj hauv txheej: beets, carrots, qos yaj ywm, herring, tom qab ntawd ntxiv qos yaj ywm, carrots thiab beets. Theem saum npoo, nphoo nrog lub qe grated. Kho nrog cucumbers, carrots thiab ntsuab peas.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 209.5 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| Cov nqaijrog | 8 g | 76 g | 10.5% | 5% | 950 g |
| rog | 18.2 g | 56 g | 32.5% | 15.5% | 308 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 0.8% | 5919 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 1.9% | 2500 g |
| dej | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1200 .g | 900 .g | 133.3% | 63.6% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamin B4, choline | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 9.9 .g | 400 .g | 2.5% | 1.2% | 4040 g |
| Vitamin B12, cobalamin | 3.3 .g | 3 .g | 110% | 52.5% | 91 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 g |
| Vitamin D, calciferol | 9.9 .g | 10 .g | 99% | 47.3% | 101 g |
| Vitamin E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 1.9% | 2500 g |
| Vitamin PP, TSIS TAU | 2.928 mg | 20 mg | 14.6% | 7% | 683 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 g |
| Calcium, Cov | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 g |
| Magnesium, mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 g |
| Sodium, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 g |
| Tub Lauj, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 g |
| Phosphorus, P. | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 g |
| Dej tshuaj, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 139.2 .g | ~ | |||
| Bohr, B. | 57.7 .g | ~ | |||
| Vanadium, V. | 28.3 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g |
| Iodine, Kuv | 16.6 .g | 150 .g | 11.1% | 5.3% | 904 g |
| Cobalt, Cov | 14.7 .g | 10 .g | 147% | 70.2% | 68 g |
| Li, Li | 6.2 .g | ~ | |||
| Maij Mangan, Mn | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 g |
| Tooj liab, Cu | 105 .g | 1000 .g | 10.5% | 5% | 952 g |
| Molybdenum, Xov. | 5.6 .g | 70 .g | 8% | 3.8% | 1250 g |
| Nickel, ni | 5 .g | ~ | |||
| Rubidium, Peb | 80.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 139.7 .g | 4000 .g | 3.5% | 1.7% | 2863 g |
| Chrome, Xov | 21.8 .g | 50 .g | 43.6% | 20.8% | 229 g |
| Zinc, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 76.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 209,5 kcal.
Herring hauv qab plaub lub tsho tiv no " nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 133,3%, vitamin B2 - 11,1%, vitamin B12 - 110%, vitamin D - 99%, vitamin E - 39,3%, vitamin PP - 14,6 %, phosphorus - 17,1%, iodine - 11,1%, cob - 147%, chromium - 43,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv pov thawj tsis tseg thiab ua kom tshuaj tsw qab ntawm cov ntaub ntawv "Herring" hauv qab ntaub plaub "PER 100 g
- 42 kCal
- 77 kCal
- 35 kCal
- 157 kCal
- 14 kCal
- 40 kCal
- 627 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 209,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus