Snoring yog ib qho teeb meem nyuaj rau ob tus neeg cuam tshuam los ntawm snoring thiab cov neeg tsaug zog nyob ze. Raws li kev tshawb fawb tshiab, snoring cuam tshuam txog li 40% ntawm tib neeg. Poles - cov neeg laus thiab menyuam yaus. Nws tau kwv yees tias feem ntau cov txiv neej rog rog tawm tsam nrog cov kab mob tsis zoo no thiab cov poj niam postmenopausal vim tias nyiam snoring nce nrog hnub nyoog. Tam sim no, nws kuj yog cov tub ntxhais hluas uas raug kev txom nyem los ntawm kev pw tsaug zog los ntawm snoring. Koj puas tuaj yeem tshem tau snoring nrog cov tshuaj hauv tsev? Koj ua tau, tab sis koj yuav tsum ua raws li ob peb txoj cai.
Nws yog pw tsaug zog nyob rau hauv lub supine txoj hauj lwm uas ua rau lub uncontrolled txav ntawm tus nplaig, uas retracts thiab ua rau lub qhov ncauj qhib nyob rau hauv lub luj ntawm nws qhov hnyav. Raws li qhov tshwm sim ntawm cov txheej txheem no, cov phab ntsa ntawm caj pas thiab qhov ntswg nqaim, thiab qhov zoo ntawm cov pa oxygen tsis nkag mus rau lub ntsws. Qhov kev txwv ntau dua muaj feem xyuam rau qhov cua ntawm lub ntsws lub snoring yog ntau thab thiab nrov.
Yuav muaj ntau yam ua rau snoring. Nws yog qhov zoo tshaj plaws los qhia rau koj tus kws kho mob uas, tom qab ua qhov kev sim ntau, yuav nrhiav nws qhov chaw. Txawm li cas los xij, thaum tus kab mob no nyuam qhuav pib thab peb thiab muaj kev mob me me thaum pib, peb tuaj yeem sim daws nws tus kheej.
Nov yog qee qhov kev pov thawj uas tuaj yeem kho koj ntawm snoring lossis tiv thaiv nws qhov tshwm sim loj dua.
- Thaum snoring cuam tshuam kev pw tsaug zog, koj feem ntau ncav cuag cov tshuaj tsaug zog. Lawv tsis pom zoo vim lawv ua rau snoring zuj zus. Thaum cov kev ntsuas no pab koj tsaug zog, snoring txuas ntxiv thiab tsuas yog cuam tshuam tus neeg pw ntawm koj ib sab xwb.
- Kev haus cawv ua ntej pw ua rau snoring zuj zus. Tom qab haus ob peb dej, peb tuaj yeem ua rau tus neeg nrog peb nyob hauv chav pw tsis zoo. Cawv yuav tsum zam kom tag rau lub sijhawm no. Kom txog rau thaum peb tau tshem ntawm snoring thiab nws yuav nyob twj ywm.
- Kev haus luam yeeb muaj kev cuam tshuam rau cov hlab plawv, nrog rau lub caj pas. Yog li ntawd, kev haus luam yeeb nce tus txheej txheem ntawm snoring. Yog li ntawd, koj yuav tsum xav txog kev tshem tawm cov luam yeeb sai thiab zoo.
- Kev noj zaub mov zoo yog lub hauv pausvim snoring nyob ntawm qhov hnyav. Cov kws kho mob tau lees paub tias cov snorers nruab nrab tuaj yeem nres snoring tom qab poob ob peb phaus. Qhov kev rog ntau dua, qhov kev pheej hmoo ntawm o ntawm cov ntaub so ntswg ntawm sab sauv ua pa ntau dua. Qhov no txhais tau hais tias lub caj dab tuab dua, qhov qis dua qhov cua qhib. Koj yuav tsum hu rau tus kws kho mob uas yuav tsim cov khoom noj tshwj xeeb "rau snoring".
- Nws nyuaj tab sis koj yuav tsum tswj koj txoj hauj lwm pw tsaug zog. Kev pw tsaug zog sab yog pom zoo, tab sis tsuas yog rau cov neeg uas xuav thaum tsaug zog ntawm lawv nraub qaum. Cov neeg uas hneev nrov nrov thiab feem ntau tsis tas yuav tsum xyuam xim rau nws, vim hmoov tsis nws yuav tsis hloov dab tsi (ntawm no kev cuam tshuam ntawm tus kws kho mob tseem ceeb).
- Lub hauv ncoo ua rau snoring zuj zus. Qhov no tsis yog qhov kev tshawb pom tshiab thiab xav tsis thoob tshaj plaws. Thaum peb tawm tsam nrog snoring, nws yog qhov zoo tshaj plaws kom lub taub hau pw. Nws yog pom tseeb tias qhov no tsis xis nyob kiag li. Tias yog vim li cas koj tuaj yeem ncav cuag Uan-ib buckwheat hauv ncoo, uas ua kom lub taub hau zoo. Qee lub sij hawm snorers tuaj yeem sim hloov qhov chaw ntawm lawv lub hauv ncoo.
- Koj tuaj yeem yuav kev npaj uas txo qhov nro ntawm cov ntaub so ntswg tom qab ntawm caj pas xws li: lub caj pas tsuag, tshuaj tsuag qhov ntswg los yog thaj ua rau thaj los yog clips. Koj tus kws muag tshuaj yuav pab koj xaiv.
- Allergic rhinitis yog ib qho ua rau snoring. Yog li ntawd, thaum peb raug kev txom nyem los ntawm tus kab mob no tsuas yog ib ntus (rau ib lub sij hawm tsis zoo rau kev ua xua), tom qab siv cov tshuaj antihistamines, snoring yuav txo qis.
- Mus rau hauv qhov kev taw qhia - qhov ntswg qhov ntswg thiab qhov ntswg thaiv uas ua rau nws nyuaj rau peb ua pa, tshwm sim los ntawm sinusitis lossis mob khaub thuas, yog qhov zoo rau snoring. Yog li ntawd, cov kab mob no yuav tsum tau kho kom tshem tawm snoring.
Snoring tsis tuaj yeem kwv yees. Qhov no yog ib qho mob uas yuav tsum tau muab tshem tawm vim tias nws cuam tshuam cov pa oxygenation ntawm lub cev thiab cuam tshuam kev pw tsaug zog tsim nyog rau kev noj qab haus huv.