Cov zaub mov squid, 7 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1060 Kcal.

Squid nqaij yog nto moo tsis tsuas yog rau nws cov khoom qab, tab sis kuj rau nws cov txiaj ntsig zoo. Nws cov protein tau nqus tau zoo txawm tias los ntawm menyuam yaus lub cev, yog li nws tau pom zoo kom suav nrog squid hauv ntau qhov kev noj haus.

Tus squid noj zaub mov noj yog qhov ua kom nruj heev tab sis muaj peev xwm ua kom yuag. Yog tias koj nyiam cov nqaij ntawm cov qwj ntses no thiab npaj txhij los ua kom pom cov hwj muaj peev xwm kom poob phaus, peb xav kom koj sim cov txheej txheem no.

Squid noj yuav tsum tau

Squid nqaij yog cov khoom noj tsis muaj txiaj ntsig. 100 grams ntawm nws muaj 86 calories, thaum nws nplua nuj nyob rau hauv tiav cov protein zoo. Tab sis tsis txhob yuav squid ntim rau hauv lub hnab (a la "npias khoom txom ncauj"), tab sis tshiab lossis khov.

Kev poob phaus ntawm kev noj zaub mov squid yog vim qhov txo qis hauv cov calories kom tsawg. Feem ntau, tus nqi hluav taws xob ntawm cov ntawv qhia txhua hnub raws li cov zaub mov noj qab nyob zoo no tsis pub ntau tshaj 1000 calories. Yog li yog tias koj muaj qhov hnyav ntau tshaj qhov hnyav, nws yuav ploj mus ntawm tus nqi tsim nyog. Piv txwv li, ntawm kev noj zaub mov zoo txhua lub lim tiam ntawm squid thiab cov txheej txheem peb hnub ntawm squid thiab kefir, koj tuaj yeem poob ib phaus tsis tsim nyog ib hnub.

Txhawm rau txhim kho qhov ua tau zoo ntawm kev noj zaub mov kom tsawg thiab txo cov txiaj ntsig kev tshaib kev nqhis, koj yuav tsum haus tsawg kawg 1,5 litres cov dej ntshiab tsis muaj carbonated txhua hnub. Ntawm cov so ntawm cov kua (tsis xav txog qhov kev xaiv ntawm kev poob phaus nrog kev siv kefir), tsuas yog cov tshuaj yej tuaj yeem sab laug ntawm cov txheej txheem no. Nws yog qhov zoo tshaj rau haus dej tshuaj yej tsis ntxiv qab zib. Txhua yam qab zib yog kev txwv.

Lub classic hom yuag poob ntawm squid yog suav tias yog xya hnub kev noj haus... Ntawm nws, thoob plaws lub lim tiam, koj yuav tsum tau ua raws li peb pluas noj ib hnub, uas suav nrog squid, zaub tsis muaj hmoov, txiv apples thiab kua txiv los ntawm lawv, kua txiv kab ntxwv, cheese feta.

Noj cov zaub mov squid thiab kefir muab cov ntawv qhia zaub mov tseem ceeb dua, yog li nws tsis pom zoo kom zaum ntawm nws rau ntau tshaj peb hnub. Koj yuav tsum noj fractionally - tsawg kawg tsib zaug ib hnub twg. Cov zaub mov muaj 500 g ntawm squid squid thiab 1,5-1,6 liv ntawm kefir.

Txoj kev tseem ceeb tshaj plaws rau cov kev poob phaus yog txiav txim siab kev noj haus ntawm squid thiab qe, ntawm cov uas koj tuaj yeem poob txog 10 phaus hauv ib hlis. Ntawm no koj yuav tsum noj yam tsawg kawg 3 zaug nyob rau ib hnub. Nws raug nquahu kom tsis txhob noj 4-XNUMX teev ua ntej hmo so. Cov ntawv qhia zaub mov, ntxiv rau squid thiab qe, yog ua raws cov nqaij ntshiv nqaij, zaub (nws yog qhov zoo dua los siv ntau cov khoom plig uas tsis yog khoom ntawm lub cev), cov rog qis, txiv hmab txiv ntoo, kua txiv tshiab.

Cia peb nyob rau yuav ua li cas xaiv squid… Feem ntau, yuav luag txhua yam hauv cov molluscs yog qhov tsim nyog. Tab sis peb feem ntau muag cov duav uas twb yog ib nrab lossis tag nrho cov tev lawm. Thaum yuav lawv, ua tibzoo saib lub ntsej muag dav dav ntawm lub cev lub cev. Saib cov khoom me me nrog lub ntsej muag tawv nqaij, ci nqaij dawb thiab cov ntxhiab tsw qab hauv hiav txwv.

Tsis muaj tsawg qhov tseem ceeb ua noj squid kom zoo... Yog tias koj yuav cov nqaij mos khov khov, thawj zaug koj yuav tsum tau ntxuav thiab ua kom sov lawv, tuav lawv hauv dej txias ib pliag. Tom qab ntawd koj yuav tsum tau txais tag nrho cov lus sab hauv los ntawm lub tsho. Nws yog qhov tshwj xeeb tshaj yog kom tshem tawm cov chitinous phaj (txha nraub qaum), nws yooj yim los hnov ​​nws nrog koj txhais tes sab hauv lub squid. Tom qab ntawd koj yuav tsum tshem tawm cov tawv nqaij los ntawm lub cev tuag. Txhawm rau ua qhov no, koj yuav tsum txiav nws me ntsis nrog rab riam, nqa nws los ntawm ntug thiab tshem nws, zoo li cov thom khwm. Dej sov (tab sis tsis kub!) Dej yuav pab txhawb txoj haujlwm no. Yog tias, tom qab tshem tawm ntawm daim tawv nqaij, koj pom cov zaj duab xis pob tshab ntxiv, koj yuav tsum tau tshem nws ib yam nkaus. Tom qab txiav cov squid, yaug lub cev kom huv nrog dej txias hauv qab lub kais dej. Tam sim no koj tuaj yeem pib ua noj lub cev tuag. Squid nqaij yuav tsum tau ua tib zoo ua, vim nws yuav luag cov protein ntshiab. Squids yuav tsum tsis txhob ci dhau lossis lawv yuav dhau los ua tawv li roj hmab. Carcasses yuav tsum tau muab rhaub hauv cov dej npau tsis pub ntev tshaj ob feeb. Koj tuaj yeem xub ntxiv ntsev, ob peb daim txiv qaub slices, nplooj Bay, allspice rau hauv dej. Txiav lub cev tuag mus rau hauv cov nplhaib lossis ib nrab lub nplhaib thiab ntxiv rau hauv cov tais diav lossis noj lawv cais. Cov lus qhia ua noj yog tib yam thaum ci thiab ci squid. Thov nco ntsoov tias kev ua noj ntev rau squid, ntxiv rau lwm yam nqaij nruab deg, yog teeb meem. Yog tias koj xav kom cov nqaij squid kom mos dua, maj mam tuav nws tawm ua ntej rhaub, qhov no yuav ua rau tag nrho cov leeg ntsaws.

Yog tias koj tsis tau npaj siab yuav mus noj squid, koj tuaj yeem hloov kho koj li kev noj haus kom tsawg dua qub los ntawm kev hloov qee cov nqaij nrog cov nqaij nruab deg zoo no. Is Taws Nem yog cov khoom noj tshiab ntau nplua mias nrog cov nqaij ntawm tus ntses plhaub no. Yog li, koj tuaj yeem txo cov calorie ntsiab lus ntawm cov zaub mov kom yuag thiab poob ceeb thawj thiab tsis mob.

Squid noj zaub mov

Noj cov zaub mov xya hnub squid

Kev noj haus ntawm kev noj haus peb hnub nyob rau squid thiab kefir

Ceeb toom… Tsis ntev ua ntej yuav mus pw, koj tuaj yeem haus ib khob mis uas muaj kua muaj mis ntxiv.

Piv txwv ntawm squid thiab qe noj zaub mov

Contraindications rau squid noj

• Kev noj haus tsis qab - cev xeeb tub, lactation, lub sijhawm tom qab mob, mob ntev ua lub sijhawm ua rau tsis zoo, ib leeg tsis quav ntsej rau cov khoom lag luam.
• Yog tias koj muaj qhov tsis haum rau lwm hom nqaij ntses, ces nws zoo dua tsis txhob pheej hmoo nws thiab xaiv lwm txoj kev poob phaus.

Cov txiaj ntsig ntawm squid kev noj haus

• Thawj qhov koj yuav tsum tau them sai sai rau yog qhov muaj txiaj ntsig ntawm cov khoom noj khoom haus tseem ceeb. Squid nqaij ua haujlwm tsis muaj cov rog rog, yog li nws cov khoom sib xyaw tau yooj yim thiab muag. Squid muaj ntau qhov ntau ntawm folic acid thiab vitamins C, E, PP thiab pab pawg B, ua tsaug uas lawv dhau los ua lub zog muaj zog rau lub cev. Cov dej hiav txwv no muaj nplua nuj nyob hauv micro thiab macro ntsiab xws li iodine, calcium, potassium, magnesium, zinc, selenium, phosphorus, iron, copper.
• Taurine hauv cov nqaij squid tshem tawm cov roj cholesterol phem los ntawm cov ntshav, tswj ntshav siab thiab ua haujlwm ntawm cov hlab plawv. Selenium thiab vitamin E txhawb kev tshem tawm cov ntsev hnyav hlau los ntawm lub cev. Iodine pab cov thyroid ua haujlwm. Cov ntaub so ntswg ntawm cov mollusk no muaj cov khoom siv rho tawm uas tsis tsuas yog muab qhov tshwj xeeb saj rau cov khoom, tab sis kuj tseem qhib lub zais zis ntawm kua txiv plab thiab txheej txheem ntawm kev zom zaub mov. Squid tau suav nrog hauv kev noj zaub mov ntawm menyuam yaus vim muaj cov ntsiab lus siab ntawm lysine thiab arginine, uas lub cev xav tau kev loj hlob.
• Kev siv cov squid txhim kho cov ntshav muaj pes tsawg leeg, txhim kho lub zog ntawm cov hlab ntshav, txhawb txoj kev tiv thaiv kev mob hlab ntsha tawg, txhim kho cov leeg nqaij, ua kom muaj zog ntawm endocrine, excretory, deev thiab lwm yam tseem ceeb hauv lub cev. Tsis tas li ntawd, muaj cov squid nqaij nyob rau hauv cov zaub mov muaj cov txiaj ntsig zoo rau kev nco thiab lub hlwb ua si, pab lub cev tshem tawm cov co toxins, thiab normalizes lub plab zom mov.

Kev tsis zoo ntawm kev noj zaub mov squid

1. Feem ntau hloov pauv ntawm squid noj tau muaj cov zaub mov me me. Tsis muaj zog, nkees, hloov pauv lub siab, thiab kev tshaib plab tsis tsim nyog tuaj. Yog tias koj tau mus ncig ua si squid nyuaj thiab nkag siab tias koj tab tom yuav xoob xoob, tab sis koj tsis xav ua kom tiav cov txheej txheem, mus, tsawg kawg yog ib ntus, mus rau qhov kev xaiv zoo tshaj (piv txwv li, noj zaub mov ntawm squid thiab qe )).
2. Nyiam khoom qab zib, uas tau txwv tsis pub nyob hauv txoj kev qhia, yuav tsis yooj yim ntawm kev noj haus.
3. Ntau cov nqaij nruab deg, nrog rau squid, muaj cov khoom ua xua uas muaj zog. Ua kev xyuam xim thaum siv, tshwj xeeb tshaj yog ua ntau dhau.
4. Squid cov nqaij tuaj yeem muaj cov tshuaj lom thiab toxins los ntawm cov pa lom hauv hiav txwv uas tsim kev puas tsuaj rau tib neeg. Piv txwv li, kua hlau mercury tuaj yeem ua rau lom thiab muaj kev puas tsuaj rau tib neeg lub paj hlwb. Ua tib zoo saib xyuas thiab ua tib zoo saib thaum yuav khoom squid. Nws tsis yog ib txwm muaj peev xwm nrhiav tau cov khoom noj muaj txiaj ntsig zoo nkauj thiab cov nqaij tshiab nyob hauv hypermarkets niaj hnub.
5. Noj mov tsis tsim nyog rau txhua tus neeg vim tias tus nqi squid siab.

Rov muab nqaij squid