Stretching hamstring zaum ntawm pem teb

Stretching hamstring zaum ntawm pem teb - cov txheej txheem ce:

1. Zaum ntawm lub gym Mat, ncab sab xis rau pem hauv ntej ntawm nws. Khoov koj sab laug kom cov ko taw tawm tsam sab hauv ncej puab ntawm sab xis, raws li qhia hauv daim duab.
2. Lean rau pem hauv ntej, clasping pob luj taws ntawm lub outstretched ceg kom txog rau thaum koj xav tias stretching ntawm cov leeg rov qab ntawm tus ncej puab. Tuav txoj haujlwm no rau 15 vib nas this, tom qab ntawd rov ua dua nrog rau lwm ceg.