txheem
- COV KHOOM NOJ KHOOM HAUS HIGH IN PROTEIN:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm cov protein hauv cov khoom noj mis nyuj:
- Cov ntsiab lus ntawm cov protein hauv qe thiab qe khoom:
- Cov protein nyob hauv ntses thiab nqaij ntses tom hiav txwv:
- Cov ntsiab lus ntawm cov protein nyob rau hauv cov nqaij thiab nqaij cov khoom:
- Cov protein nyob hauv cov noob txiv thiab cov noob:
- Cov protein nyob rau hauv legumes:
- Cov ntsiab lus ntawm cov protein nyob rau hauv cereals thiab cereal cov khoom:
- Protein ntau cov ntsiab lus hauv cov txiv hmab txiv ntoo, thiab cov txiv hmab txiv ntoo qhuav:
- Cov protein ntau hauv cov zaub thiab tshuaj ntsuab:
- Cov protein nyob hauv nceb:
Hauv cov rooj no tau saws los ntawm qhov nruab nrab txhua hnub xav tau ntawm protein yog 70 grams. Qhov no tus nqi nruab nrab rau ib tus neeg laus hnyav 70 kg (rau menyuam yaus thiab cov neeg uas muaj kev tawm dag zog siab tshaj qhov tus qauv yog 1 gram ntawm cov protein ib phaus ntawm lub cev hnyav). Lub kem "Feem pua ntawm kev siv txhua hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam txaus rau qhov xav tau txhua hnub ntawm ib tus neeg uas muaj 70 kg hauv protein.
COV KHOOM NOJ KHOOM HAUS HIGH IN PROTEIN:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov qe ua hmoov | 46 Art | 66% |
| Parmesan cheese | 35.7 Art | 51% |
| Taum pauv (lis) | 34.9 Art | 50% |
| Mis nyuj skimmed | 33.2 g | 47% |
| Caviar liab liab | 31.5 g | 45% |
| Dawb nceb, qhuav | 30.3 Art | 43% |
| Cov mis qhuav 15% | 28.5 Art | 41% |
| Pollock ROE | 27.9 g | 40% |
| Caviar dub ntau | 26.8 g | 38% |
| peanuts | 26.3 Art | 38% |
| Cheese "Gollandskiy" 45% | 26.3 Art | 38% |
| Cheese "Poshehonsky" 45% | 26 Art | 37% |
| Gouda Cheese | 24.9 Art | 36% |
| Cheese Swiss 50% | 24.6 g | 35% |
| Danube | 24.4 g | 35% |
| Mis nyuj 25% | 24.2 Art | 35% |
| Lentils (lis) | 24 Art | 34% |
| Mash | 23.5 Art | 34% |
| Cheese Cheddar 50% | 23.5 Art | 34% |
| Cheese "Lavxias" 50% | 23.2 Art | 33% |
| Peas (shelled) | 23 g | 33% |
| Cheese (los ntawm nyuj cov mis nyuj) | 22.1 Art | 32% |
| Khij | 22 g | 31% |
| Nqaij (luav) | 21.2 g | 30% |
| Cheese “Hnyuv Ntxwm” | 21.2 g | 30% |
| Hloov 4% | 21 grams | 30% |
| Hloov 5% | 21 grams | 30% |
| Taum (lis) | 21 grams | 30% |
| Sunflower noob (paj noob hlis noob) | 20.7 g | 30% |
| Salmon | 20.5 g | 29% |
| Cw | 20.5 g | 29% |
| Cheese "Roquefort" 50% | 20.5 g | 29% |
| Tsev cheese "Suluguni" | 20.5 g | 29% |
| Cheese "Lavxias" | 20.5 g | 29% |
| Pistachios | 20.2 g | 29% |
| nqaij qaib peas | 20.1 g | 29% |
| Salmon Atlantic (zeeg) | 20 Art | 29% |
| Nqaij 2% | 20 Art | 29% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Cheese "Adygeysky" | 19.8 g | 28% |
| Nqaij (Qaib Cov Txwv) | 19.5 g | 28% |
| Sesame | 19.4 g | 28% |
| Blue | 19.2 g | 27% |
| Herring ntshiv | 19.1 g | 27% |
| Quaj | 19 Art | 27% |
| Cov tshuaj nplaum hmoov 42% | 19 Art | 27% |
| halibut | 18.9 g | 27% |
| Nqaij (broiler qaib) | 18.7 Art | 27% |
| Almonds | 18.6 g | 27% |
| Nqaij (nqaij nyuj) | 18.6 g | 27% |
| Cashews | 18.5 Art | 26% |
| Caspian pem teb | 18.5 Art | 26% |
| Perch dej | 18.5 Art | 26% |
| Mackerel | 18.5 Art | 26% |
| sudak | 18.4 g | 26% |
| pike | 18.4 g | 26% |
| Nqaij (qaib) | 18.2 g | 26% |
| Ciaj | 18.2 g | 26% |
| Carp | 18.2 g | 26% |
| Roach | 18 g | 26% |
| Squid | 18 g | 26% |
| Mackerel | 18 g | 26% |
| Tsawg-rog cheese | 18 g | 26% |
| Tsev cheese 9% (ntawv tuab) | 18 g | 26% |
| Kab mob siab | 17.9 g | 26% |
| Herring rog | 17.7 Art | 25% |
| Oat bran | 17.3 Art | 25% |
| Kob Nag | 17.2 g | 25% |
| Som | 17.2 g | 25% |
| Npau Suav | 17.1 Art | 24% |
| herring | 17 Art | 24% |
| Herring rednebelaya | 17 Art | 24% |
| Tsheb | 16.6 g | 24% |
| Sturgeon | 16.4 Art | 23% |
| Walnut | 16.2 Art | 23% |
| Cov nkaub qe | 16.2 Art | 23% |
| Nplej nyom | 16 g | 23% |
| Nqaij 11% | 16 g | 23% |
| Blue | 16 g | 23% |
| Pollock | 15.9 g | 23% |
| Flounder | 15.7 g | 22% |
| Nqaij (yaj) | 15.6 g | 22% |
| Mob Cancer | 15.5 g | 22% |
| Cheese "Camembert" | 15.3 Art | 22% |
| Raum nyuj | 15.2 PIB | 22% |
| Nqaij 18% (ntawv tuab) | 15 Art | 21% |
| Pob txuv | 14.5 Art | 21% |
| Nqaij (nqaij npuas nqaij) | 14.3 Art | 20% |
| feta cheese | 14.2 g | 20% |
| Baltic pem teb | 14.1 g | 20% |
| Ntoo thuv ceev | 13.7 g | 20% |
| capelin | 13.4 Art | 19% |
| Oat hmoov | 13 Art | 19% |
| Nplej (nplej, tawv qib) | 13 Art | 19% |
| Hazelnuts | 13 Art | 19% |
| Qaib qe | 12.7 g | 18% |
| Buckwheat (tsis qab zib) | 12.6 Art | 18% |
| Buckwheat hmoov nplej | 12.6 Art | 18% |
| Oat hmoov (oatmeal) | 12.5 g | 18% |
| Tsom iav | 12.3 g | 18% |
| Oat plaub ya ri “Hercules” | 12.3 g | 18% |
| Qhov loj ntawm curd yog 16.5% rog | 12 Art | 17% |
| Quail qe | 11.9 g | 17% |
| Nplej (nplej, mos ntau yam) | 11.8 Art | 17% |
| Nqaij (nqaij npuas rog) | 11.7 g | 17% |
| Nplej hmoov nplej qib 2 | 11.6 g | 17% |
| Paj noob hlis halva | 11.6 g | 17% |
| Groats hulled millet (polished) | 11.5 g | 16% |
| Nqaij | 11.5 g | 16% |
| Hmoov Nplej Duab | 11.5 g | 16% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 11.2 Art | 16% |
| Qe protein | 11.1 Art | 16% |
| Cov hmoov nplej ntawm 1 qib | 11.1 Art | 16% |
| Nplej nplej | 11 Art | 16% |
| Cov nplej zom los ntawm hmoov nplej V / s | 11 Art | 16% |
| Buckwheat (lis) | 10.8 g | 15% |
| Cov hmoov nplej | 10.8 g | 15% |
| Rye hmoov wholemeal | 10.7 Art | 15% |
| semolina | 10.3 g | 15% |
| Barley (lis) | 10.3 g | 15% |
| Barley groats | 10 Art | 14% |
| Oats (nplej) | 10 Art | 14% |
| Rye (zeeg) | 9.9 g | 14% |
| Chocolate mis nyuj haus | 9.8 Art | 14% |
| Pob tawb (nqaij) | 9.5 Art | 14% |
| Pearl barley | 9.3 Art | 13% |
| oyster | 9 grams | 13% |
| Hmoov nplej rye | 8.9 Art | 13% |
| Pob kws zom | 8.3 g | 12% |
| Acorns, qhuav | 8.1 g | 12% |
| Condensed cream nrog qab zib 19% | 8 Art | 11% |
Cov ntsiab lus ntawm cov protein hauv cov khoom noj mis nyuj:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Acidophilus mis 1% | 3 Art | 4% |
| Acidophilus 3,2% | 2.9 Art | 4% |
| Acidophilus rau 3.2% qab zib | 2.8 Art | 4% |
| Acidophilus tsis muaj rog | 3 Art | 4% |
| Cheese (los ntawm nyuj cov mis nyuj) | 22.1 Art | 32% |
| Varenets yog ib qho 2.5% | 2.9 Art | 4% |
| Kua mis nyeem qaub 1.5% | 4.1 Art | 6% |
| Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo | 4 C | 6% |
| Kua mis nyeem qaub 3,2% | 5 g | 7% |
| Yogurt 3,2% qab zib | 5 g | 7% |
| Kua mis nyeem qaub 6% | 5 g | 7% |
| Yogurt 6% qab zib | 5 g | 7% |
| 1% yog 'yogurt | 3 Art | 4% |
| Kefir 2.5% yog ' | 2.9 Art | 4% |
| Kefir 3.2% yog ' | 2.9 Art | 4% |
| Tsawg-rog kefir | 3 Art | 4% |
| Koumiss (los ntawm Mare lub mis) | 2.1 g | 3% |
| Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj) | 3 Art | 4% |
| Qhov loj ntawm curd yog 16.5% rog | 12 Art | 17% |
| Mis 1,5% | 3 Art | 4% |
| Mis 2,5% | 2.9 Art | 4% |
| Mis 3.2% | 2.9 Art | 4% |
| Mis 3,5% | 2.9 Art | 4% |
| Tshis mis nyuj | 3.6 Art | 5% |
| Cov mis tsis muaj rog | 3 Art | 4% |
| Cov kua mis uas muaj piam thaj 5% | 7.1 g | 10% |
| Cov kua mis uas muaj piam thaj 8,5% | 7.2 Art | 10% |
| Cov mis nyuj uas muaj piam thaj uas tsis muaj rog | 7.5 g | 11% |
| Cov mis qhuav 15% | 28.5 Art | 41% |
| Mis nyuj 25% | 24.2 Art | 35% |
| Mis nyuj skimmed | 33.2 g | 47% |
| Mis nyuj khov | 3.7 Art | 5% |
| Mis nyuj khov sundae | 3.3 Art | 5% |
| Kab Npauj | 3.3 Art | 5% |
| Kua mis nyeem qaub 1% | 3 Art | 4% |
| Kua mis nyeem qaub 2.5% ntawm | 2.9 Art | 4% |
| Kua mis nyeem qaub 3,2% | 2.9 Art | 4% |
| Yogurt tsawg-rog | 3 Art | 4% |
| Ryazhenka 1% | 3 Art | 4% |
| Ryazhenka 2,5% | 2.9 Art | 4% |
| Ryazhenka 4% | 2.8 Art | 4% |
| Fermented ci mis 6% | 3 Art | 4% |
| Cov tshuaj nplaum 10% | 2.7 g | 4% |
| Cov tshuaj nplaum 20% | 2.5 g | 4% |
| Cov tshuaj nplaum 25% | 2.4 hli | 3% |
| 35% yog 'kremi | 2.2 g | 3% |
| Cov tshuaj nplaum 8% | 2.8 Art | 4% |
| Condensed cream nrog qab zib 19% | 8 Art | 11% |
| Cov tshuaj nplaum hmoov 42% | 19 Art | 27% |
| Qaub cream 10% | 2.7 g | 4% |
| Qaub cream 15% | 2.6 g | 4% |
| Qaub cream 20% | 2.5 g | 4% |
| Qaub cream 25% | 2.4 hli | 3% |
| Qaub cream 30% | 2.3 g | 3% |
| Cheese "Adygeysky" | 19.8 g | 28% |
| Cheese "Gollandskiy" 45% | 26.3 Art | 38% |
| Cheese "Camembert" | 15.3 Art | 22% |
| Parmesan cheese | 35.7 Art | 51% |
| Cheese "Poshehonsky" 45% | 26 Art | 37% |
| Cheese "Roquefort" 50% | 20.5 g | 29% |
| Cheese "Lavxias" 50% | 23.2 Art | 33% |
| Tsev cheese "Suluguni" | 20.5 g | 29% |
| feta cheese | 14.2 g | 20% |
| Cheese Cheddar 50% | 23.5 Art | 34% |
| Cheese Swiss 50% | 24.6 g | 35% |
| Gouda Cheese | 24.9 Art | 36% |
| Tsawg-rog cheese | 18 g | 26% |
| Cheese “Hnyuv Ntxwm” | 21.2 g | 30% |
| Cheese "Lavxias" | 20.5 g | 29% |
| Glazed curds ntawm 27.7% rog | 7.9 Art | 11% |
| Nqaij 11% | 16 g | 23% |
| Nqaij 18% (ntawv tuab) | 15 Art | 21% |
| Nqaij 2% | 20 Art | 29% |
| Hloov 4% | 21 grams | 30% |
| Hloov 5% | 21 grams | 30% |
| Tsev cheese 9% (ntawv tuab) | 18 g | 26% |
| Khij | 22 g | 31% |
Cov ntsiab lus ntawm cov protein hauv qe thiab qe khoom:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 11.1 Art | 16% |
| Cov nkaub qe | 16.2 Art | 23% |
| Cov qe ua hmoov | 46 Art | 66% |
| Qaib qe | 12.7 g | 18% |
| Quail qe | 11.9 g | 17% |
Cov protein nyob hauv ntses thiab nqaij ntses tom hiav txwv:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Roach | 18 g | 26% |
| Salmon | 20.5 g | 29% |
| Caviar liab liab | 31.5 g | 45% |
| Pollock ROE | 27.9 g | 40% |
| Caviar dub ntau | 26.8 g | 38% |
| Squid | 18 g | 26% |
| Flounder | 15.7 g | 22% |
| Quaj | 19 Art | 27% |
| Baltic pem teb | 14.1 g | 20% |
| Caspian pem teb | 18.5 Art | 26% |
| Cw | 20.5 g | 29% |
| Npau Suav | 17.1 Art | 24% |
| Salmon Atlantic (zeeg) | 20 Art | 29% |
| Nqaij | 11.5 g | 16% |
| Pollock | 15.9 g | 23% |
| capelin | 13.4 Art | 19% |
| Blue | 19.2 g | 27% |
| Ciaj | 18.2 g | 26% |
| Perch dej | 18.5 Art | 26% |
| Sturgeon | 16.4 Art | 23% |
| halibut | 18.9 g | 27% |
| Kob Nag | 17.2 g | 25% |
| Mob Cancer | 15.5 g | 22% |
| Carp | 18.2 g | 26% |
| herring | 17 Art | 24% |
| Herring rog | 17.7 Art | 25% |
| Herring ntshiv | 19.1 g | 27% |
| Herring rednebelaya | 17 Art | 24% |
| Mackerel | 18 g | 26% |
| Som | 17.2 g | 25% |
| Mackerel | 18.5 Art | 26% |
| sudak | 18.4 g | 26% |
| Blue | 16 g | 23% |
| Danube | 24.4 g | 35% |
| Pob txuv | 14.5 Art | 21% |
| oyster | 9 grams | 13% |
| Tsheb | 16.6 g | 24% |
| pike | 18.4 g | 26% |
Cov ntsiab lus ntawm cov protein nyob rau hauv cov nqaij thiab nqaij cov khoom:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Nqaij (yaj) | 15.6 g | 22% |
| Nqaij (nqaij nyuj) | 18.6 g | 27% |
| Nqaij (Qaib Cov Txwv) | 19.5 g | 28% |
| Nqaij (luav) | 21.2 g | 30% |
| Nqaij (qaib) | 18.2 g | 26% |
| Nqaij (nqaij npuas rog) | 11.7 g | 17% |
| Nqaij (nqaij npuas nqaij) | 14.3 Art | 20% |
| Nqaij (broiler qaib) | 18.7 Art | 27% |
| Kab mob siab | 17.9 g | 26% |
| Raum nyuj | 15.2 PIB | 22% |
Cov protein nyob hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 26.3 Art | 38% |
| Walnut | 16.2 Art | 23% |
| Acorns, qhuav | 8.1 g | 12% |
| Ntoo thuv ceev | 13.7 g | 20% |
| Cashews | 18.5 Art | 26% |
| Sesame | 19.4 g | 28% |
| Almonds | 18.6 g | 27% |
| Sunflower noob (paj noob hlis noob) | 20.7 g | 30% |
| Pistachios | 20.2 g | 29% |
| Hazelnuts | 13 Art | 19% |
Cov protein nyob rau hauv legumes:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 23 g | 33% |
| Ntsuab peas (tshiab) | 5 g | 7% |
| Mash | 23.5 Art | 34% |
| nqaij qaib peas | 20.1 g | 29% |
| Taum pauv (lis) | 34.9 Art | 50% |
| Taum (lis) | 21 grams | 30% |
| Taum (legumes) | 2.5 g | 4% |
| Lentils (lis) | 24 Art | 34% |
Cov ntsiab lus ntawm cov protein nyob rau hauv cereals thiab cereal cov khoom:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Buckwheat (lis) | 10.8 g | 15% |
| Pob tawb (nqaij) | 9.5 Art | 14% |
| Buckwheat (tsis qab zib) | 12.6 Art | 18% |
| Pob kws zom | 8.3 g | 12% |
| semolina | 10.3 g | 15% |
| Tsom iav | 12.3 g | 18% |
| Pearl barley | 9.3 Art | 13% |
| Nplej nplej | 11 Art | 16% |
| Groats hulled millet (polished) | 11.5 g | 16% |
| Rice | 7 Art | 10% |
| Barley groats | 10 Art | 14% |
| Qab zib pob kws | 3.2 g | 5% |
| Macaroni los ntawm hmoov nplej ntawm 1 qib | 11.2 Art | 16% |
| Cov nplej zom los ntawm hmoov nplej V / s | 11 Art | 16% |
| Buckwheat hmoov nplej | 12.6 Art | 18% |
| Pob kws hmoov nplej | 7.2 Art | 10% |
| Oat hmoov | 13 Art | 19% |
| Oat hmoov (oatmeal) | 12.5 g | 18% |
| Cov hmoov nplej ntawm 1 qib | 11.1 Art | 16% |
| Nplej hmoov nplej qib 2 | 11.6 g | 17% |
| Cov hmoov nplej | 10.8 g | 15% |
| Hmoov Nplej Duab | 11.5 g | 16% |
| Hmoov nplej rye | 8.9 Art | 13% |
| Rye hmoov wholemeal | 10.7 Art | 15% |
| Hmoov nplej rye noob | 6.9 Art | 10% |
| Mov nplej | 7.4 Art | 11% |
| Oats (nplej) | 10 Art | 14% |
| Oat bran | 17.3 Art | 25% |
| Nplej nyom | 16 g | 23% |
| Nplej (nplej, mos ntau yam) | 11.8 Art | 17% |
| Nplej (nplej, tawv qib) | 13 Art | 19% |
| Mov (lis) | 7.5 g | 11% |
| Rye (zeeg) | 9.9 g | 14% |
| Oat plaub ya ri “Hercules” | 12.3 g | 18% |
| Barley (lis) | 10.3 g | 15% |
Protein ntau cov ntsiab lus hauv cov txiv hmab txiv ntoo, thiab cov txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 0.9 g | 1% |
| Avocado | 2 Art | 3% |
| Txiv kab ntxwv | 0.9 g | 1% |
| Txiv tsawb | 1.5 grams | 2% |
| cranberries | 0.7 g | 1% |
| cherry | 0.8 g | 1% |
| blueberries | 1 C | 1% |
| Garnet | 0.7 g | 1% |
| txiv kab ntxwv qaub | 0.7 g | 1% |
| Pear qhuav | 2.3 g | 3% |
| Cov nyob | 1.47 g | 2% |
| BlackBerry | 1.5 grams | 2% |
| Txiv pos nphuab | 0.8 g | 1% |
| Raisins | 2.3 g | 3% |
| Txiv hmab txiv ntoo tshiab | 0.7 g | 1% |
| Figs qhuav | 3.1 Art | 4% |
| kiwi | 0.8 g | 1% |
| gooseberry | 0.7 g | 1% |
| Qhuav apricots | 5.2 Art | 7% |
| Txiv qaub | 0.9 g | 1% |
| Raspberry | 0.8 g | 1% |
| Mango | 0.8 g | 1% |
| Mandarin | 0.8 g | 1% |
| Huab Xeeb | 0.8 g | 1% |
| nectarine | 1.1 g | 2% |
| Hiav txwv buckthorn | 1.2 g | 2% |
| Txiv duaj | 0.9 g | 1% |
| Txiv duaj ziab | 3 Art | 4% |
| Cov txiv kab ntxwv qaub | 0.8 g | 1% |
| Kab liab | 1.4 g | 2% |
| aronia | 1.5 grams | 2% |
| ntws | 0.8 g | 1% |
| Ciav dub | 1 C | 1% |
| Qoob loo | 5 g | 7% |
| feijoa ua | 0.7 g | 1% |
| Hnub | 2.5 g | 4% |
| cherry | 1.1 g | 2% |
| blueberries | 1.1 g | 2% |
| Prunes | 2.3 g | 3% |
| Cib | 1.6 g | 2% |
| Apples qhuav | 2.2 g | 3% |
Cov protein ntau hauv cov zaub thiab tshuaj ntsuab:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Basil (ntsuab) | 3.2 g | 5% |
| Eggplant | 1.2 g | 2% |
| rutabaga | 1.2 g | 2% |
| Qhiav (hauv paus) | 1.8 g | 3% |
| zaub pob | 1.8 g | 3% |
| Zaub cob pob | 2.8 Art | 4% |
| Zaub pob qe | 4.8 Art | 7% |
| kohlrabi | 2.8 Art | 4% |
| Zaub pob, liab, | 0.8 g | 1% |
| zaub pob | 1.2 g | 2% |
| Savoy zaub qhwv | 1.2 g | 2% |
| Cauliflower | 2.5 g | 4% |
| Qos yaj ywm | 2 Art | 3% |
| Cilantro (ntsuab) | 2.1 g | 3% |
| Cress (zaub ntsuab) | 2.6 g | 4% |
| Dandelion nplooj (zaub ntsuab) | 2.7 g | 4% |
| Ntsuab dos (tus cwj mem) | 1.3 g | 2% |
| Zoo li | 2 Art | 3% |
| dos | 1.4 g | 2% |
| Carrots | 1.3 g | 2% |
| Seaweed | 0.9 g | 1% |
| Dib | 0.8 g | 1% |
| Fern | 4.6 Art | 7% |
| Parsnip (hauv paus) | 1.4 g | 2% |
| Cov kua txob qab (Bulgarian) | 1.3 g | 2% |
| Zaub txhwb qaib (ntsuab) | 3.7 Art | 5% |
| Zaub txhwb qaib (hauv paus) | 1.5 grams | 2% |
| Txiv lws suav (lws suav) | 1.1 g | 2% |
| Rhubarb (zaub ntsuab) | 0.7 g | 1% |
| Ntsia pa | 1.2 g | 2% |
| Dub radish | 1.9 g | 3% |
| Lub Neej | 1.5 grams | 2% |
| Zaub xas lav (zaub ntsuab) | 1.5 grams | 2% |
| Beats | 1.5 grams | 2% |
| Celery (ntsuab) | 0.9 g | 1% |
| Celery (hauv paus) | 1.3 g | 2% |
| Asparagus (ntsuab) | 1.9 g | 3% |
| jerusalem artichoke | 2.1 g | 3% |
| taub dag | 1 C | 1% |
| Dill (zaub ntsuab) | 2.5 g | 4% |
| Horseradish (hauv paus) | 3.2 g | 5% |
| Qej | 6.5 Art | 9% |
| Zaub ntsuab (zaub ntsuab) | 2.9 Art | 4% |
| Sorrel (zaub ntsuab) | 1.5 grams | 2% |
Cov protein nyob hauv nceb:
| khoom npe | Cov ntsiab lus protein hauv 100 gr | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 3.3 Art | 5% |
| Nceb qhiav | 1.9 g | 3% |
| Morel nceb | 3.1 Art | 4% |
| Cov nceb dawb | 3.7 Art | 5% |
| Dawb nceb, qhuav | 30.3 Art | 43% |
| Chanterelle nceb | 1.5 grams | 2% |
| Cov nceb nceb | 2.2 g | 3% |
| Cov nceb boletus | 2.1 g | 3% |
| Cov kab noj nceb nceb | 3.3 Art | 5% |
| Nceb Russula | 1.7 g | 2% |
| nceb | 4.3 g | 6% |
| Shiitake nceb | 2.2 g | 3% |
nkauj kho siab, kho siab zim xwb os