txheem
Tom qab kev ua tiav zoo ntawm Tapout XT tsis tso tawm qhov kev tshwm sim ntawm qhov kev zov me nyuam yuav yog qhov ua txhaum tiag tiag. Muab koj zoo dua, kub dua thiab ntau explosive complex los ntawm Mike Karpenko - Tapout XT 2.
Qhov kev piav qhia Tapout XT2
Qhov kev pab cuam Tapout XT2 Extreme Reinvented cog lus tias yuav muaj ntau txoj hauv kev ntau dua li qhov qub. Mike Karpenko yuav tsim txom koj lub cev ntau dua, yog li koj tuaj yeem ua tiav qhov txiaj ntsig tiag tiag hauv lub sijhawm tsawg. Hauv thawj qhov teeb meem tau muab 90-hnub txoj haujlwm uas qhov kev lees paub ntawm cov neeg tsim khoom tsim nyog rau txhua theem ntawm kev cob qhia. Complex Tapout XT2 rau 60 hnub thiab tsim tsuas yog rau kev ua haujlwm siab heev.
Cov kev tawm dag zog no tsim los ntawm Mike Karpenko los xyuas kom meej tias koj tuaj yeem tau txais kev hloov pauv hauv koj lub cev tsuas yog 60 hnub. Cov neeg tsim ntawm qhov kev cob qhia no raug pom zoo kom koom nrog tsuas yog tias koj tau dhau thawj ntu ntawm txoj haujlwm. Kev tawm dag zog tshiab yuav thawb koj mus rau theem tshiab ntawm kev loj hlob ntawm lub cev: koj yuav dhau los muaj zog, fitter thiab kis las. Tab sis koj yuav tsum tau npaj txhij rau lawv.
Dab tsi ntawm cov khoom muag koj yuav xav tau ua kom tiav Tapout XT 2?
1. expander. Tsis zoo li thawj ntu hauv Tapout XT 2 expander tsuas yog xav tau ib nrab ntawm cov chav kawm.
2. Tshuaj kho pob. Cov pob tshuaj muaj feem cuam tshuam tsawg kawg yog ib nrab ntawm cov yeeb yaj kiab. Qhov hnyav ntawm cov tshuaj pob tuaj yeem yog los ntawm 1 kg thiab siab dua. Hauv kev tawm dag zog feem ntau, cov pob tshuaj tuaj yeem hloov nrog dumbbell lossis kettlebell, tab sis hauv qee qhov kev tawm dag zog nws yuav nyuaj rau ua (piv txwv li cov duab hauv qab no). Txawm li cas los xij, txawm tias koj tsis muaj cov khoom siv tshuaj, tom qab ntawd hauv txoj cai nws yuav tsum tsis txhob muaj kev cuam tshuam los ua kom tiav Tapout XT 2.
3. Qhov hnyav ntawm nws txhais tes. Cov cuab yeej xaiv tau siv nyob rau hauv ntau qhov kev tawm dag zog kom nce lub nra ntawm tes. Tsis yog txhua tus neeg koom nrog kev koom tes nrog qhov hnyav, koj tuaj yeem siv nws ntawm qhov xav tau.
4. Dhia hlua. Cov cuab yeej xaiv tau tsuas yog siv rau kev dhia. Tsis tas li ntawd, txoj hlua kev cob qhia dynamic tsis yog ib txwm yooj yim siv.
Chav kawm qoj Tapout XT2 Extreme Reinvented txhua yam heev: kev nyuaj siab heev, poob ceeb thawj heev thiab tshwm sim heev. Kub plyometrics, kev tawm dag zog zoo los ntawm kev ua yeeb yam, kev ua haujlwm hnyav hauv txhua qhov kev pabcuam ib-teev, koj yuav muab 100%. Qee qhov kev tawm dag zog yog qhov txuas ntxiv ntawm cov yeeb yaj kiab los ntawm kev tso tawm thawj zaug, tab sis nrog kev tawm dag zog ntau dua thiab nrawm nrawm.
Ib feem ntawm Tapout XT2 kev cob qhia
Qhov kev zov me nyuam suav nrog cov ntawv npaj ua tiav ntawm cov lus qhia tsim los rau 60 hnub. Tab sis tsis yog txhua yam! Raws li ib qho ntxiv, Mike Karpenko muab daim ntawv qhia hnub hybrid, Tapout XT thiab Tapout XT2, uas suav nrog cov yeeb yaj kiab ntawm ob qho kev kawm. Yog tias koj xav tias koj tus kheej yog ib tus menyuam kawm ntawv qib siab ces koj tuaj yeem hla thawj txheej thiab pib sib txuas ob qho kev kawm.
Hauv Tapout XT2 suav nrog 12 kev tawm dag zog hnyav (nyob rau hauv cov khoom siv yuav tsum tau):
- LegsXTreme (57 feeb). Txhim kho version ntawm Plyo XT txawm ntau khaus thiab kub. Ua kom cov nqaij ripped thiab tsis muaj rog ntawm kuv txhais taw (dhia hlua thiab tshuaj pob).
- Sprawl & Brawl 2 (60 feeb). Aerobic fais fab chav kawm nrog kev tawm dag zog hnyav rau tag nrho lub cev (tshuaj pob thiab hnyav rau tes).
- Hurl XT (57 feeb). Kev cob qhia ntu ntu nrog kev siv qhov hnyav. Qhov kev pab cuam yuav ua rau koj sai thiab muaj zog (tshuaj pob, dhia hlua thiab luj ntawm tes).
- Tag nrho lub cev XT (61 feeb). Kev cob qhia muaj zog rau kev loj hlob ntawm txhua pawg leeg. Tsis tas li Mike ntxiv qee qhov kev tawm dag zog aerobic rau cov hlab plawv (tshuaj pob thiab expander).
- sib ntaus hmo ntuj XT (54 feeb). Kev hnyav cardio workout rau poob phaus, yog ib qho txuas ntxiv ntawm Muay Thai los ntawm thawj chav kawm. Nws tuaj yeem ua yam tsis muaj khoom siv (dhia hlua thiab luj ntawm tes).
- Drench XT (62 feeb). Lwm qhov kev cob qhia cardio nrog cov ntsiab lus ntawm aerobics, martial arts thiab plyometric (dhia hlua thiab luj ntawm tes).
- Buns & Phom XT 2 (65 feeb). Kev tawm dag zog rau cov leeg muaj zog toned ntawm sab sauv thiab qis ntawm lub cev. Kuj suav nrog qee qhov kev tawm dag zog plyometric (expander).
- Hla Core Combat 2 (66 feeb). Nws yog qhov kev tawm dag zog ntau dua li Cross Core Combat ntawm thawj ntu! Ntxiv rau qhov zoo crust koj yuav ua hauj lwm tag nrho lwm cov leeg nqaij (tshuaj pob thiab expander).
- Flex XT (58 feeb). Qhov kev pab cuam lub zog rau tag nrho lub cev, uas suav nrog ntu cardio (tshuaj pob thiab expander).
- Round 5 XT (37 feeb). Kev tawm dag zog hnyav uas suav nrog kev tawm dag zog lub zog nrog kev nthuav dav, plyometrics, cov ntsiab lus ntawm kev sib ntaus sib tua (expander).
- Mobility & Rov qab (52 feeb). Stretching rau so thiab cov leeg nqaij (expander).
- 8 Pob Abs XT (24 feeb). Ib daim vis dis aus luv rau lub plab, feem ntau ntawm cov kev tawm dag zog ua rau hauv pem teb (tshuaj pob).
Tsis zoo li cov chav kawm nto moo Insanity, uas muaj ntau yam piv rau Tapout XT2, Mike Karpenko muaj kev nthuav tawm ntau dua, ntau yam kev thauj khoom thiab kev cob qhia OE. Txhua ntu ntawm lub complex yuav nyob rau hauv nws tus kheej kom surprise koj. Thiab qhov ua tau zoo ntawm cov lus qhia thiab ua tiav cov txiaj ntsig zoo ntawm Mike txoj haujlwm yuav ua rau muaj kev sib txawv rau lwm qhov kev cob qhia.
Ntawm qhov tsis zoo ntawm qhov kev zov me nyuam cov kws txawj qoj ib ce hais ntau cardio-oriented workouts. Yog tias thawj qhov teeb tsa Tapout XT lub zog thiab aerobic load yog qhov sib npaug, qhov kev sib tw Mike Karpenko tau tsom mus rau HIIT-load thiab tsis saib xyuas ua haujlwm ntawm cov leeg nqaij.
Complex Tapout XT2 tsim nyob rau hauv thiaj li yuav pab tau koj ntxiv dag zog thiab outperform yav dhau los tau. Tsis txhob ntshai sim kev tawm dag zog tshiab, kov yeej lawv tus kheej, mus txog qib tshiab ntawm kev ua si.
Saib ntxiv: Teem XTrain los ntawm Kate Frederick kom lub cev muaj zog thiab slim.