Cov txiaj ntsig thiab kev phom sij ntawm seaweed rau tib neeg lub cev

Ua kale, tseem hu ua kelp, yog nrov nyob rau hauv ntau lub teb chaws ntug hiav txwv dej ntawm lub ntiaj teb no, vim nws yog cov khoom noj khoom haus muaj txiaj ntsig tshaj plaws. Muaj kev sib cav loj heev txog cov txiaj ntsig thiab kev phom sij ntawm seaweed, hais txog kev tawm tswv yim ntawm kev siv tsis yog rau zaub mov xwb, tab sis kuj rau kev kho mob.

Kelp yog mined nyob rau hauv Okhotsk, Dawb, Kara thiab Japanese Seas, nws siv tau pib nyob rau hauv Tuam Tshoj thaum ub, qhov twg cov khoom raug xa mus rau lub zos nyob deb tshaj plaws ntawm lub teb chaws ntawm lub xeev cov nqi. Thiab nws tsis yog qhov tsis muaj txiaj ntsig uas cov tub ceev xwm tau siv nyiaj los muab cov pej xeem nrog cov zaub qhwv no, vim tias Suav muaj npe nrov rau lawv txoj kev ua neej ntev thiab kev noj qab haus huv zoo hauv cov hnub nyoog laus vim yog seaweed.

Niaj hnub no, kelp yog siv los ua kua zaub thiab zaub xam lav, raws li cov vitamin ntxiv, nws yog edible ob qho tib si pickled thiab raw. Nrog nws cov kev pab, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv, vim tias hauv cov dej hiav txwv, tsis zoo li cov zaub qhwv zoo tib yam, nws muaj ob zaug ntau dua phosphorus thiab kaum npaug ntau npaum li magnesium, sodium thiab hlau. Tab sis yog nws tsis mob?

Cov txiaj ntsig ntawm hiav txwv kale

• Pab tiv thaiv kab mob thyroid… Seaweed yog ib qho ntawm ob peb qhov kev noj haus iodine uas yog qhov tseem ceeb rau kev tswj cov thyroid ua haujlwm kom raug. Lub xub ntiag ntawm ib tug loj npaum li cas ntawm iodine nyob rau hauv muaj pes tsawg leeg ntawm kelp (250 micrograms ib 100 grams ntawm cov khoom) ua rau nws tshwj xeeb tshaj yog pab tau rau kev tiv thaiv ntawm endemic goiter, cretinism thiab hypothyroidism;
• Txuag cov neeg tsis noj nqaij thiab cov neeg noj zaub mov nyoos los ntawm qhov tsis muaj vitamin… Cov muaj pes tsawg leeg ntawm seaweed yog nplua nuj nyob rau hauv vitamin B12, uas ntxiv rau lub cev ntawm pawg neeg uas tau hais los saum no, uas feem ntau raug kev txom nyem los ntawm kev ua haujlwm tsis zoo ntawm lub paj hlwb thiab lub siab vim nws tsis muaj. Nws yog ib nqi sau cia hais tias daim siab mob feem ntau fraught nrog mob hnyav intoxication, uas yog vim li cas nws yog ib qho tseem ceeb heev kom ntxiv rau koj lub cev nrog vitamin B12, uas yog tsis tsim nyob rau hauv tej nroj tsuag tsuas yog kelp.
• Tiv thaiv kab mob plab… Fiber, uas yog nplua nuj nyob rau hauv seaweed, activates lub plab hnyuv musculature, thiab kuj ntxuav nws ntawm radionuclides thiab tshuaj lom;
• Nws muaj ib tug laxative nyhuv… Yog li ntawd, cov khoom no raug pom zoo rau lub cev muaj zog tsis muaj zog ntawm lub plab zom mov thiab cem quav;
• Txhawb kev ua haujlwm ntawm lub plawv thiab txhawb cov hlab ntsha… Kelp muaj ntau ntawm cov poov tshuaj thiab, raws li koj twb paub lawm, iodine, uas ua ke ua kom muaj kev ua haujlwm tag nrho ntawm cov hlab plawv thiab tiv thaiv nws los ntawm ntau yam kab mob, xws li plawv ischemia, ntshav siab, arrhythmia, thiab lwm yam;
• Txhim kho cov ntshav muaj pes tsawg leeg thiab ntau lawm… Ua tsaug rau cov hlau, cobalt, fiber ntau thiab vitamin PP, kev noj cov seaweed tsis tu ncua pab tshem tawm cov roj cholesterol los ntawm cov ntshav thiab normalize hemoglobin qib. Cov cholesterol antagonist uas muaj nyob rau hauv cov khoom no tiv thaiv cov khoom no los ntawm tsub zuj zuj nyob rau hauv cov ntshav thiab nce siab tshaj qhov zoo theem, ua tsaug rau qhov uas noj kelp pab tiv thaiv kev loj hlob ntawm atherosclerosis. Muaj txiaj ntsig zoo ntawm "siav ginseng" normalize ntshav txhaws, tiv thaiv kev tsim cov ntshav txhaws;
• Cleans lub cev… Los ntawm suav nrog kelp hauv koj cov zaub mov noj txhua hnub, koj yuav ntxuav lub cev ntawm co toxins, hnyav hlau ntsev thiab tshuaj ua tsaug rau cov tshuaj lom neeg - alginates. Vim nws cov khoom ua kom huv si, seaweed tau pom zoo rau cov neeg nyob hauv cov nroog loj thiab cov nroog loj, nrog rau cov poj niam uas tab tom npaj cev xeeb tub. Nws kuj tseem muaj txiaj ntsig zoo thaum cev xeeb tub, txij li thaum lub sijhawm no nws ua rau cov poj niam tsis muaj zog lub cev nrog cov vitamins thiab minerals tseem ceeb thiab muaj folic acid, uas yog qhov tseem ceeb heev rau fetus. Tsis tas li ntawd, alginates tsis tsuas yog cuam tshuam cov teeb meem hauv lub cev, tab sis kuj tiv thaiv kev loj hlob ntawm qog noj ntshav thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, muaj nyob rau hauv lawv cov muaj pes tsawg leeg tsis muaj ascorbic acid tsawg dua li cov txiv hmab txiv ntoo citrus. Nws paub tias cov poj niam Asian raug mob qog noj ntshav ntau dua li cov neeg nyob hauv lwm lub tebchaws;
• 50 grams ntawm kelp ib hnub twg pab koj poob phaus... Kev noj cov seaweed txhua hnub ua rau muaj kev cuam tshuam peb zaug rau koj qhov hnyav tshaj: nws tshem tawm cov dej ntau dhau ntawm lub cev, ua kom cov metabolism thiab tshem tawm "khoom noj khoom haus" los ntawm txoj hnyuv tom qab zom mov, ua rau mob me me ntawm nws cov phab ntsa, qhov chaw receptors nyob. . Nws yog tsim nyog sau cia lub zog ntawm seaweed, uas yog zoo rau poob phaus - 100 grams ntawm cov khoom muaj 350 calories thiab tib lub sij hawm tsuas yog 0,5 grams roj;
• Slows cov txheej txheem kev laus thiab muaj kev cuam tshuam zoo rau ntawm daim tawv nqaij… Seaweed muaj qhov txhab kho qhov txhab, ua kom lub qhov txhab kho qhov kub hnyiab, qhov txhab purulent thiab trophic ulcers. Vim li no, nws muaj nyob rau hauv ntau balms thiab tshuaj pleev. Qhuav thiab nias kelp yog siv tau zoo nyob rau hauv ntau yam khoom noj khoom haus uas rejuvenate lub cev - qhov no yog guaranteed los ntawm muaj cov vitamins A, C thiab E nyob rau hauv cov khoom. Kelp kuj tau siv nyob rau hauv kev kho kom zoo nkauj, raws li nws yog nplua nuj nyob rau hauv cov vitamins PP thiab B6, uas moisturize thiab tone ntawm daim tawv nqaij, ntxiv dag zog rau cov hauv paus plaub hau thiab rau tes. Nrog kev pab los ntawm seaweed qhwv, koj tuaj yeem tshem tawm ntawm cellulite. Cov ntaub qhwv kub yuav pab ua kom daim tawv nqaij firmer, tshem tawm cov kab nrib pleb, tshem tawm cov co toxins los ntawm qhov hws thiab ua kom cov rog hauv cov ntaub so ntswg subcutaneous. Cov ntaub qhwv txias, dhau los, muaj txiaj ntsig zoo rau cov metabolism nrog edema, qaug zog thiab hnyav hauv ob txhais ceg, nrog rau cov leeg varicose;
• Txhim kho lub paj hlwb... Cov vitamins B, vitamin PP, nrog rau magnesium tiv thaiv ib tug neeg los ntawm kev ntxhov siab, kev nyuaj siab thiab lwm yam paj hlwb, txo cov mob nkees nkees, insomnia thiab mob taub hau tsis tu ncua tiv thaiv keeb kwm ntawm kev ntxhov siab, muab lub cev nrog lub zog, nce nws cov txiaj ntsig thiab lub cev. kev ua siab ntev;
• Txhim kho qhov xwm txheej ntawm musculoskeletal system… Calcium, magnesium thiab phosphorus ntxiv dag zog rau cov pob txha thiab cov hniav, pab tiv thaiv osteoporosis, rheumatism thiab lwm yam teeb meem nrog pob qij txha thiab txha nraub qaum, thiab vitamin D, uas kuj yog ib feem ntawm hiav txwv ginseng, nyob rau hauv lem, pab txoj kev nqus ntawm cov microelements;
• Txhawb nqa dej-ntsev metabolism, dej thiab acid-base tshuav nyiaj li cas… Qhov no yog muab los ntawm cov khoom xws li sodium, potassium thiab chlorine;
• Lub peev xwm ntawm seaweed kom ceev tus neeg mob txoj kev rov qab los ntawm cov kab mob ua pa sab saud yog paub.… Rau cov kab mob ua pa, yaug cov tshuaj los ntawm cov txiv ntoo qhuav yuav pab txo qhov mob thiab mob;
• Kelp sticks yog siv los ntawm gynecologists los nthuav lub ncauj tsev menyuam rau kev kuaj lossis ua ntej yug menyuam.

Kev phom sij ntawm seaweed

Noj seaweed yuav tsum tau mus kom ze nrog ceev faj heev, vim hais tias txawm nws cov txiaj ntsig loj, yog tias siv tsis raug, kelp tuaj yeem ua rau tib neeg noj qab haus huv thiab ua rau cov kab mob hnyav dua.

• Absorbs tsis tsuas yog pab tau, tab sis kuj muaj teeb meem tshuaj… Yog tias koj txiav txim siab siv kelp rau kev siv tshuaj, koj yuav tsum nug tus neeg muag khoom txog ib puag ncig uas nws tau loj hlob thiab loj hlob. Qhov teeb meem yog tias ntxiv rau cov kab muaj txiaj ntsig, seaweed kuj absorbs co toxins;
• Tej zaum yuav ua rau muaj kev tsis haum tshuaj… Seaweed tuaj yeem ua rau ntau hom: qhuav, pickled, thiab lwm yam. Yog li ntawd, cov kws kho mob pom zoo kom pib siv cov khoom no nrog kev ceev faj, pib nrog me me thiab maj mam nce ntxiv, tshwj xeeb tshaj yog rau cov neeg muaj kev fab tshuaj;
• Txaus ntshai rau hyperthyroidism thiab rau cov neeg uas muaj rhiab heev rau iodine… Qhov no yog vim muaj cov ntsiab lus siab ntawm iodine hauv algae;
• Nws muaj ib tug xov tooj ntawm contraindications… Yog li, seaweed tsis pom zoo siv los ntawm cov neeg mob nephrosis, nephritis, tuberculosis, hemorrhoids, chronic rhinitis, furunculosis, urticaria thiab pob txuv.

Cov txiaj ntsig thiab kev puas tsuaj ntawm seaweed muaj teeb meem heev. Qhov tseeb yog tias kelp, ib nrab tsis muaj nws cov khoom muaj txiaj ntsig, feem ntau muag ntawm lub khw muag khoom, tshwj xeeb tshaj yog ib feem ntawm ntau yam zaub xam lav. Nws yog qhov zoo tshaj plaws los yuav cov seaweed qhuav coj los ntawm sab qaum teb latitudes. Cov kws kho mob feem ntau hais tias algae tau sau los ntawm qab ntug hiav txwv yav qab teb muaj tsis txaus iodine thiab lwm yam khoom tseem ceeb rau tib neeg kev noj qab haus huv.

Khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg ntawm seaweed

Video hais txog cov txiaj ntsig thiab kev puas tsuaj ntawm seaweed