txheem
Peb tau qhib ntu tshiab ntawm peb lub vev xaib uas mob siab rau cov kws qhia los ntawm Youtube. Tam sim no hauv YouTube muaj ntau tons cov video channels nplooj siab kom qoj. Cov ntawv xov xwm niaj hnub no yuav mob siab rau tus kws qhia Shelly Dose, uas muaj kev pab kho mob nyhav rau qhov hnyav, roj hlawv thiab lub cev lub cev.
Piav qhia txog lub cev qoj ua si nrog Shelly Dose
Shelly DOS yog tus kws qhia Asmeskas muaj ntawv lees paub nrog lub xyoo ntawm kev ua haujlwm hauv pab pawg. Raws li nws nws nyiam ua haujlwm hauv cov chav kawm qoj, tab sis kev txaus siab tshwj xeeb nws tau kawm hauv tsev. Nws tau tsim ib qho youtube channel los qhia kuv kev paub thiab qhia cov neeg kom paub txog lub cev hauv tsev. Tam sim no cov channel Shelly Dose tau ntau dua 100 cov yeeb yaj kiab sib txawv hauv lub lim piam thiab ntxiv cov chav kawm tawm tshiab.
Shelly nyiam qhov kev qhia ua ntu zus ntev, lossis ua lwm yam lus HIIT. Lub sijhawm yees duab feem ntau yog 30-40 feeb, nyob rau lub sijhawm no, koj yuav hlawv cov calories ntau. Cov chav kawm muaj cov kev sib nrug ntawm kev ua kom sib txawv rau kev ua haujlwm zoo rau kev rog thiab poob phausCov. Nrog rau kev xaiv thiab TABATA kev cob qhia. Ntawm lub hauv paus ntawm txhua qhov kev zov me nyuam nyob nrog kev tawm dag zog thiab plyometrics, yog li cov yeeb yaj kiab no tsis haum rau txhua tus.
Ntawm cov video Shelly thiab DOS s cuam tshuam tsawg kawg workout, uas tuaj yeem nyiam txawm tias yog liabqab. Cov kev pab cuam zoo li no, txawm hais tias xav tau tus nqi siab, tab sis lub nra rau cov pob qij txha thiab pob taws muaj qis dua. Ntawm cov kem kuj tseem muaj kev qhia ua kom nruj rau cov leeg nqaij, tab sis feem ntau lawv tau koom ua ke nrog aerobic load. Cov chav kawm yuav txaus nyiam thiab rau cov neeg nyiam kickboxing: muaj nrog Shelly thiab ob peb chav kawm raws nws.
Feem ntau rau cov chav kawm koj tsis xav tau cov khoom siv ntxiv: cov pob tsuas xwb, thiab txawm tias tom qab ntawd tsis nyob hauv txhua qhov kev tawm suab. Tab sis Shelley tseem sim hloov cov kev tawm dag zog uas siv ib lub kauj ruam platform, bosu, kettlebells, fitballCov. Koj tuaj yeem nrhiav cov chav kawm kom mus raws li cov khoom siv kis las uas koj tau muaj.
Txhawm rau kom nkag siab txog ntau yam workouts hauv channel Shelly Dose, peb xav kom koj xaiv playlistsCov. Muaj koj tuaj yeem pom daim vis dis aus uas tau tsim los ntawm pawg:
- HIIT (kev qhia ua ntu zus)
- Caj npab thiab Abs Workout Yeeb yaj duab (sab caj npab thiab plab)
- 7 Hnub Ua Haujlwm Workout (npaj cov phiaj xwm txhua lim tiam)
- Tabata (TABATA workout)
- Kettlebell Workout (nrog hnyav)
- Bosu Pob Workout (nrog Bosu)
- Kauj ruam Workouts (nrog cov kauj ruam platform)
- Cov pob Workouts ruaj khov (fitball)
Qhov zoo thiab cov cwj pwm ntawm cov workouts Shelly Dose
pros:
1. Feem ntau qhov kev xyaum ua haujlwm Shelly DOS sawv cev rau kev qhia ntau ntu ntawm kev sib txawv (HIIT). Nov yog qhov qauv ua tau zoo tshaj plaws rau kev poob ceeb thawj thiab kom tshem tawm ntau tshaj qhov muaj ceeb thawj.
2. Channel Shelly DOS koj tuaj yeem nrhiav txhua txoj kev sib txawv ntawm cov kev pab cuam: luv ntu cardio rau cov leeg nqaij, lub pob kem, lub pob TABATA. Muaj cov chav kawm sib cais uas muaj kev kub siab rau lub plab, txhais ceg lossis txhais tes.
3. Hauv cov channel thiab cov kev xaiv s cuam tshuam tsawg kawg workout (Tsawg Qhov Cuam Tshuam) hauv qab uas koj yuav ua rau liab qab thiab tsis tshua muaj kev ntxhov siab rau cov pob qij txha ntawm taw.
4. Rau cov chav kawm feem ntau koj tsis xav tau cov khoom siv ntxiv lossis tsuas yog cov ntuav lus zais. Tab sis Shelly kuj muab DOS cov yeeb yaj kiab siv cov kauj ruam, ua pob, sib tw, tes taw hnyav, bosu.
5. Kev kawm muaj nyob rau hauv kev lom zem nkauj nyob rau hauv lub fiery zoo.
6. Cov yeeb yaj kiab pub dawb thiab siv tau rau txhua tus neeg. Shelly nquag tsim chav kawm tshiab.
cons:
1. Feem ntau cov kev tawm dag zog yog qhov mob siab heev. Lawv tau tsim rau qib tom ntej thiab kev noj qab haus huv zoo.
2. Yees duab tua tsis yog ntawm tus kws tshaj lijCov. Cov tua tsuas yog ib qho nkaus xwb saib.
Kev txheeb xyuas txog workout Shelly Dose:
Yog tias koj npaj siab ua haujlwm ntawm kuv qhov kev tawm dag zog nrog kev qhia paub ntau ntu, tom qab ntawd koj tuaj yeem nrhiav Shelly DOS cov chav kawm uas haum. Sau npe yuav ua nws lub vis dis aus channel thiab txhim kho koj cov hnub nyoog kev tawm dag zog tshiab thiab cov phiaj xwm zoo. Peb kuj pom zoo kom koj nyeem: Top zoo tshaj plaws cov kev pab rau cov tub ntxhais kawm qib siab.
Kev ua kom yuag, Cardio workout