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Ntawm qhov kev xaiv loj muaj kev pab cuam tsis yooj yim los nrhiav kev kawm siab zoo rau cov pib tshiabCov. Yog tias koj tsuas yog koom nrog hauv kev tawm dag zog, peb xav kom koj sim sim qhov program Tam sim Webb: Buns, Abs, Arms. Ib ce ntawm lub cev rau tag nrho lub cev yuav pab koj tsim cov toned chiseled daim ntawv.
Kev piav qhia kev cob qhia Tamile Webb: Buns, Abs, Caj Npab
Cov Workout Buns, Abs, Caj npab tsuas yog tsim los ua kom koj lub cev muaj zog thiab haum. Koj yuav tsis tu ncua ua haujlwm ntawm txhua qhov teeb meem, ua qhov kev tawm dag zog yooj yim nrog dumbbells. Tamile Webb siv ntau pawg leeg ua haujlwm, thiaj li ua rau kev ua haujlwm zoo. Koj yuav ntxiv zog rau koj lub cev, tshem ntawm sagging thiab celluliteCov. Tamil kuj siv kev ntsuas kom yooj yim, txhawm rau kom koj tau txais cov leeg mob ntxiv.
"Kuv xav tau lub cev ntawd" nrog Tamile Webb: tawm dag zog tsuas yog 15 feeb hauv ib hnub
Qhov kev zov me nyuam Tamile Webb: Buns, Abs, Caj npab ntev li 50 feeb. Cov tshooj lus pib nrog kev sov siab luv thiab xaus nrog ncab. Lub ntsiab yog ntau ntu ntawm 15 feebCov. Koj tuaj yeem xaiv qhov cuam tshuam tshaj plaws rau koj lossis nqa tawm tag nrho cov khoom ntau yam suav nrog.
- Kev ntu rau lub cev qis (Cov menyuam). Xws li zaum-sawv, ntsws, rub koj ob txhais ceg nrog dumbbells. Thaum tseem ua haujlwm ntawm caj npab thiab xub pwg.
- Seem ntawm lub plab mog (Tsis muaj). Ib pawg ntawm ce rau hauv pem teb, yog kiag li nraub qaum. Cov kev xaiv yooj yim zaum-UPS, caij tsheb kauj vab thiab nqa ceg.
- Ntu rau lub cev sab saud (Caj npab). Kev tawm dag zog nrog dumbbells rau lub xub pwg, biceps, triceps, rov qab. Nyob rau hauv parallel, qhib kom ua huaj thiab ntu qis ntawm lub cev.
Rau thawj ntu ntawm Buns koj yuav xav tau lub platform muaj qib qis qis. Koj tuaj yeem ua yam tsis muaj nws, tab sis yuav tsum yoog cov kev ua ub no. Kuj rau ntu rau ntawm Buns thiab Caj Npab koj xav tau hnyavCov. Rau cov pib tshiab nws yog qhov zoo tshaj los txwv kev hnyav 1-1. 5 kg, cov paub ntau dua tuaj yeem pib nrog qhov hnyav ntawm 2 kg. Rau kev tawm dag zog hauv lub plab cov leeg pob tw tsis tas yuav xav tau.
Qhov kev zov me nyuam Tamile Webb yog nyob rau ntawm qhov nrawm, tab sis cov kev tawm dag zog feem ntau pab ua kom cov nqaij hauv lub cev muaj zog. Txhawm rau hlawv cov rog thiab poob phaus yuav tsum koom ua haujlwm hauv cardio. Koj tuaj yeem sib xyaw ua ke "Buns, Abs, Arms" nrog lwm cov chav kawm, xws li kev kawm aerobic Jillian Michaels.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov nyuaj ua Buns, Abs, Caj npab yuav pab koj kom nruj leeg cov leeg thiab tshem ntawm cov chaw muaj teeb meem ntawm caj npab, plab thiab ceg.
2. Cov kev tawm dag zog uas muaj Tamile Webb, txawm tias yooj yim, tab sis kuj yog qhov qub thiab nthuav. Feem ntau ntawm lawv yuav cia koj siv ntau cov leeg leeg.
3. Cov haujlwm no yooj yim muab faib ua kev sib cais rau lub plab, lub siab thiab lub cev qis. Koj tuaj yeem ua cov pob lossis ntawm ntu cais ntawm 15 feeb.
4. Kev kawm yog haum rau cov pib tshiab thiab cov uas tsis muaj kev paub dhau los hauv kev ua kom lub cev muaj zog.
5. Tamili tswj hwm chav kawm qib siab kom haum koj kom koj nyeem cov calories thiab rog. Txawm li cas los xij, qhov kev zov me nyuam tsis muaj jumps thiab poob siab ntxiv.
cons:
1. Tsim nyog tsuas yog rau cov pib tshiab, Tamili muab kev thauj khoom haum pheej yig.
2. Rau thawj ntu, nws yog ntshaw kom muaj a kauj ruam-platform.
Yog tias koj xav tias koj yuav tsum tau ua nrog thaj chaw muaj teeb meem thiab ntxiv dag zog rau cov leeg lub cev, ces sim ua qhov kev pab cuam Buns, Abs, Arms. Tamili tsim lub teeb zoo meej rau cov pib tshiabuas yuav pab koj kom poob phaus thiab txhim kho koj lub cev zoo. Txhawm rau txhim kho cov ua tau zoo thiab ua kom lub cev rog xav kom koj los ua ke cov haujlwm no nrog cardio workout rau cov neeg pib los ntawm Tamile Webb.