Lub hauv paus rau kev ua tiav hauv kev ua kis las. Khoom noj khoom haus muaj cai los ntawm pib.
Yog tias koj txiav txim siab hloov koj txoj kev ua neej thiab ua tib zoo saib xyuas cov kev ua si kis las, koj yuav tsum xav txog kev noj zaub mov zoo rau kis las. Muaj tseeb tiag, yog tias koj ua qhov no ntawm koj tus kheej yam tsis muaj kev paub, tuaj yeem ua rau tsis zoo siab heev. Yog li ntawd, cia peb sim ua tib zoo xav txog cov hauv paus ntawm kev noj haus kev ua kis las lossis qhov twg yuav pib, yog tias, txawm li cas los xij, qhov kev txiav txim siab no yog qhov ruaj khov.
Khoom noj khoom haus kev ua si yog dab tsi? Thaum lub sij hawm kev ua si, ntau yam khoom tsim nyog rau lub cev yog siv, yog li cov reserves no yuav tsum tau tas li ntxiv. Tab sis nyob rau hauv cov ntaub ntawv ntawm kev noj cov khoom uas peb tau siv los, nws yog ib qho nyuaj heev rau replenish lub cev reserves nrog tag nrho cov tsim nyog microelements thiab nyob rau tib lub sij hawm tsis noj dab tsi superfluous. Nws yog rau qhov no tias cov khoom noj khoom haus kis las tau tsim, uas cov khoom tsim nyog tau tsim nyob rau hauv qib micro thiab tso cai rau koj kom tsis txhob rog rog. Tab sis tib lub sijhawm, nws tsim nyog sau cia tias kev ua kis las noj zaub mov ib leeg yuav tsis muab dab tsi, ib tus neeg ncaws pob hauv txhua kis yuav tsum tau noj zaub mov noj qab haus huv. Peb tuaj yeem hais tias qhov no yog ib qho kev pab ntxiv rau lub cev thaum muaj kev tawm dag zog lub cev hnyav. Thiab, yog li ntawd, nws yog categorically tsis pom zoo kom hloov tag nrho cov khoom noj nrog nws.
Ua ntej, cia peb nco ntsoov txog cov as-ham… Muaj rau ntawm lawv nyob rau hauv peb cov zaub mov – protein, rog, carbohydrates, vitamins, minerals thiab dej. Txhua tus ntawm lawv muaj qee yam haujlwm los xyuas kom meej lub luag haujlwm tseem ceeb ntawm peb lub cev, tab sis txoj cai tseem ceeb ntawm kev noj haus yog kom sib npaug tag nrho cov as-ham.
Cov nqaijrog - cov khoom tseem ceeb uas tso cai rau kev tsim cov hlwb, ntxiv rau, lawv nquag cuam tshuam cov metabolism. Yog li ntawd, thaum lub sij hawm kev ua si, tus nqi ntawm cov protein tseem ceeb heev.
carbohydrates - muab lub zog peb lub cev xav tau rau txhua qhov kev tawm tsam. faib cov carbohydrates, uas yog qhov zoo dua los txwv, tab sis tib lub sijhawm, lawv yuav tsum tsis txhob tso tseg tag nrho, thiab cov uas yuav tsum nyiam. Tsis tas li ntawd, carbohydrates yog ib qho tseem ceeb heev rau kev tsim cov leeg nqaij, tab sis tus nqi ntawm lawv siv yuav tsum txwv.
rog - Koj yuav tsum ceev faj nrog lawv siv. Tsis muaj roj muaj qhov cuam tshuam tsis zoo rau ntawm daim tawv nqaij, ua rau tsis zoo rau cov hlab ntsha, uas ua rau kev loj hlob ntawm atherosclerosis. Tab sis cov roj ntau kuj tseem cuam tshuam rau lub cev, vim tias nws tau tso rau hauv cov ntaub so ntswg adipose thiab ua rau rog rog, cuam tshuam tsis zoo rau kev ua haujlwm ntawm ntau lub cev.
Hais txog cov vitamins thiab minerals paub yuav luag txhua tus. Cov no yog cov khoom tsim nyog rau lub neej ib txwm muaj. Thiab cov dej zoo kuj tseem ceeb heev - tsis muaj txheej txheem biochemical tuaj yeem ua yam tsis muaj nws.
Nyob ntawm lub hom phiaj ntawm kev tawm dag zog, koj yuav tsum xaiv cov khoom noj uas tsim nyog rau kev ua kis las. Txij li thaum, nyob ntawm seb dab tsi hauv qhov kawg version ib tus neeg xav kom ua tiav ntau tshaj, tus nqi yuav tsum tau ntawm txhua yam ntawm cov ntsiab lus saum toj no suav nrog. Yog li, rau cov neeg uas nrhiav kev tsim cov leeg nqaij, koj yuav tsum tau them sai sai rau cov proteins rau cov leeg nqaij. Nws muaj cov protein ntau. Proteins kuj raug coj los tswj cov txiaj ntsig uas twb muaj lawm thaum lub sijhawm ua haujlwm.
Amino acids tshwj xeeb tshaj yog tsim nyog tom qab kis las. Cov no yog ib hom "tsev blocks" los ntawm cov proteins tsim.
Rog hlawv roj tsim los kom lub cev hlawv rog sai. Thiab, ntawm chav kawm, tsis txhob hnov qab txog kab kawm thiab cov vitamins. Lawv tsim nyog rau ib tug neeg txawm tias tsis muaj kev tawm dag zog lub cev.
Daim ntawv teev cov khoom noj khoom haus kev ua si yog ntev, tab sis koj yuav tsum tsis txhob noj tag nrho cov khoom ua tau tam sim ntawd tom qab thawj qhov kev tawm dag zog. Qhov tseem ceeb tshaj plaws yog txiav txim siab seb koj xav tau dab tsi hauv lub cev, thiab ua raws li qhov no, xaiv cov tshuaj ntxiv rau koj tus kheej. Qhov kev xaiv zoo tshaj plaws yog kev sib tham ua ntej nrog tus kws tshaj lij thiab kos cov ncauj lus kom ntxaws nrog cov lus pom zoo.