txheem
Vasily Generalov tsis yog khoom noj khoom haus txhua, tab sis tus kws kho mob ntawm sciences, ib qho ntawm cov kws tshaj lij hauv kev qhia txog kev noj zaub mov ketogenic rau ntau yam pathologies. Nws tus kheej tau ua raws li kev noj haus keto tau peb lub xyoo - lub sijhawm no, nws tsis tsuas yog poob 15 phaus, tab sis tseem rov kho dua tshiab los ntawm 15 xyoo. Thaum muaj hnub nyoog 47, nws lub siab thiab zoo li zoo dua li ntau ntawm nws cov phooj ywg.
Qhov twg keto kev noj haus los ntawm?
Kev noj zaub mov keto tsis yog qhov kuv tsim muaj. Peb cov poj koob yawm txwv tsuas yog tsis muaj kev xaiv - lawv cov zaub mov tau txwv ib txwm: thaum lawv tawm los ntawm lub qhov tsua, lawv tau ntes dab tsi, nws yog qhov zoo uas loj hlob nyob ze lawv, yog li lawv tau noj. Cov neeg ntawm Far North tseem noj cov protein ntau thiab cov rog tsis muaj carbohydrates: ntsaws ruaj ruaj, mos lwj thiab ntses. Cov zaub mov hauv tebchaws Kazakh yog tsis muaj carbohydrates-yaj, nqaij nees thiab mis ntxhuav. Rau cov neeg feem coob, hom kev noj zaub mov no yog caj ces. "Cov zaub mov ntawm kev vam meej" - qab zib - tau pib coj los rau lawv los ntawm cov neeg nyob hauv lub tebchaws, thiab nrog nws cov kab mob "txuas ntxiv" tau tshwm sim: rog rog, ntshav qab zib, caries, mob rheumatism, autism, Alzheimer's, thiab oncology. Tam sim no peb cov zaub mov tau txais txiaj ntsig ntau tshaj thiab lub cev tiv thaiv kab mob tau dhau mus. Zam kev hom caj ces ntawm kev noj zaub mov zoo ua rau tsis tuaj yeem hloov pauv tau.
rog
Nws yog qhov nthuav tias sai li sai tau cov tshuaj niaj hnub pib tawm tsam kev rog, nws qib nyob hauv lub ntiaj teb tau nce kaum npaug. Koom haum American Heart Association tshaj tawm 50 xyoo dhau los hais tias cov zaub mov muaj roj ua rau atherosclerosis thiab kab mob plawv, thiab peb cov rog rog ntau dua, peb cov kev pheej hmoo ntau dua. Qhov kev tshawb xav no ua rau muaj kev rov tshwm sim ntawm cov zaub mov sib txawv - tus nqi ntawm cov rog hauv cov zaub mov hauv cov zaub mov noj tau pib tsawg zuj zus, tab sis feem ntau ntawm cov carbohydrates nce. Tawm tsam cov keeb kwm no, qhov teeb meem ntawm kev rog tau loj hlob tuaj, thiab nrog nws tus lej ntawm cov kabmob tshwm sim los ntawm nws.
Kawg
Tag nrho kuv lub neej kev ua haujlwm Kuv tau nrog cov neeg mob nyuaj. Nws tau pib mob vwm, siv cov cuab yeej tshiab tshaj plaws thiab cov txuj ci los kho cov neeg mob, hauv kev tshawb nrhiav qhov no nws tau mus thoob ntiaj teb. Sij hawm dhau mus, Kuv pom tau hais tias cov tshuaj tsis tuaj yeem daws cov teeb meem ntawm ntau ntawm kuv cov neeg mob. Rau xyoo dhau los, Kuv tau xa thawj tus neeg mob rau ketogenic noj, qhov no yog nws txoj hmoo nkaus. Nws niam nws txiv pom lub tsev kho mob txawv teb chaws ntawm lawv tus kheej, thiab ntawm keeb kwm ntawm ketogenic noj haus, nws qaug dab peg tag.
Niaj hnub no peb tab tom koom nrog kev kho biochemical ntawm ntau cov kab mob loj heev uas tsis yooj yim sua yam tsis muaj kev txhim kho kev noj haus. Kev kho tus ketosis yog siv dav kho kev mob vwm, mob vwm, Parkinson thiab Alzheimer, schizophrenia, ceeb ntshai tawm tsam, ntau yam sclerosis, ntxiv lawm tshob thiab rog. Niaj hnub no, hmoov tsis zoo, Kuv tsuas yog tus kws kho mob hauv tebchaws Lavxias nkaus xwb uas cuam tshuam txog kev kho kabmob ntawm oncology - thaum, vim kev noj zaub mov noj, koj tuaj yeem tso tseg qhov muaj mob ntawm qog.
Kuv qhov mob tseem ceeb tsis yog cov neeg rog rog, tab sis cov tub ntxhais hluas uas muaj qhov cuam tshuam tsis zoo ntawm cov ntshav qab zib, ntau yam sclerosis thiab oncology, uas tam sim no peb tab tom kho hauv tsev kho mob. Raws li tus tsim ntawm keto noj zaub mov nyob rau hauv Russia, kuv yuav tsum hais tias nws tsis yog yooj yim: "Nyob ntau rog." Nyob ntawm lub xeev, cov no tuaj yeem yog cov khoom sib txawv ntawm cov khoom sib txawv thiab sib txawv ntawm lawv cov khoom noj. Kuv tau sau txog qhov no kom ntxaws hauv kuv phau ntawv.
Tus ketosis yog dab tsi?
Cov rog dhau los ua lub hauv paus ntawm kev noj zaub mov: lawv suav txog 70% ntawm qhov xav tau calories txhua hnub, qhov seem 30% tau txais nrog cov protein, carbohydrates tsis tuaj kiag li. Cov rog muab lub zog, cov protein xav tau los tsim lub cev. Lub hom phiaj ntawm kev noj zaub mov ketogenic yog kom tau txais qib siab ketones hauv cov ntshav, cov khoom tsim tawm hauv tib neeg lub siab los ntawm cov rog dawb. Lub xeev ntawm lub cev no hu ua ketosis, thiab, hauv kuv lub tswv yim, nws yog ntuj tsim rau ib tus neeg. Qib ntawm kev quav dej quav cawv thiab cov txheej txheem ua rau txo qis, cov kab mob microbiota, uas xav tau cov carbohydrates thiab uas "nroj tsuag" tiv thaiv kab mob thiab ua rau cov laus laus tuaj ze, ploj mus.
Kob zaub mov noj
Koj tuaj yeem tsuas pub cov neeg pheej yig nrog cov carbohydrates. Nws nyob hauv USSR li cas? Ntau cov qos yaj ywm thiab ib qho cutlet. Hauv cov qos yaj ywm, cov nplej, hmo ntuj, cov taum, muaj cov carbohydrates yooj yim, raws li kuv hu lawv, styrofoam. Cov calories, thiab cov amino acids, cov vitamins thiab kab kawm yog txhua yam hauv cov nqaij. Soy yog cov protein uas ua rau cov txheej txheem autoimmune. Cov gluten hauv cov nplej ua rau cov txheej txheem autoimmune, tsim cov yeeb yaj kiab ntawm cov hnyuv, nyob rau hauv uas qhov mob tshwm sim, ua rau cov hnyuv muaj kev phom sij rau cov co toxins. Mis casein yog cov muaj zog tiv thaiv kab mob autoimmune. Tag nrho cov zaub mov no yuav tsum raug cais tawm ntawm kev noj haus.
Ib qho txawv loj
Muaj ntau cov pluas noj tsis-carbohydrate, xws li cov zaub mov Ducan. Cov protein ntau ua lub zog ntawm nws, tab sis peb tsis tas yuav ntau nws los tsim lub cev, uas txhais tau hais tias nws cov roj ntau dhau yuav mus rau hauv cov piam thaj, uas yuav "thauj" cov insulin, thiab ua rau - rog. Kev noj haus no ua rau ntau qhov kev ntshawv siab. Tsis muaj rog nyob hauv nws, thiab lawv yog qhov tseem ceeb ntawm peb cov tshuaj hormones. Tag nrho peb cov tshuaj hormones yog cov tshuaj los ntawm cov roj (cholesterol) uas peb tau txais los ntawm peb cov zaub mov noj. Tsis muaj roj (cholesterol) - hormonal tsis muaj tshwm sim.
Paleo Noj zaub mov muaj cov protein tsawg thiab muaj roj ntau. Nws muaj lub npe ua ke nrog kev noj haus keto - LCHF lossis qis Carb Cov Rog Rog - muaj cov carbohydrates tsawg, cov rog ntau. Cov khoom noj hauv Mediterranean zoo kuj: ob peb cov nroj tsuag, ntau cov txiv ntseej roj thiab cov txiv ntseej. Ntxiv nqaij ntses nyoo, nqaij, tshij. Nws tau nrov npe tom qab kev tshawb pom tias thaj chaw no muaj cov ntshav qab zib qis tshaj plaws. Peb txheeb xyuas yam uas tib neeg noj muaj, thiab nws tau los paub tseeb tias qhov no yog cov zaub mov tsis muaj rog thiab kev rog. Atkins kuj yog qhov sib txawv ntawm kev noj zaub mov kom tsis tshua muaj carb, uas nws tsuas yog hu nws los ntawm nws lub xeem thiab tau ua lag luam qee yam tawm ntawm nws.
Vim li cas Pepsi tiam yug los nrog tus tsi txawj has lug
Niaj hnub no, cov niam txiv noj qab nyob zoo muaj ib ntawm 50 tus menyuam muaj autism, thiab thaum ntxov muaj ib ntawm 10 leej. Cov niam txiv ntawm cov menyuam zoo li no yog Pepsi tiam neeg loj hlob ntawm Mars thiab khau ntaub. Ntseeg kuv, hauv 000 xyoo nws yuav yog txhua tus menyuam thib tsib. Qhov no yuav tau vim tias peb caj ces, peb cov tshuaj hormones mus yuam kev lawm, thiab tus poj niam xeeb tub uas zoo nkauj nrog tus txiv neej hluas yug rau tus menyuam tsis taus es tsis yog tus menyuam noj qab nyob zoo.
Kev noj haus yog txoj hauv kev rau oncology
Cov neeg txhawb nqa kev noj zaub mov tsis zoo hais tias nqaij tsis tuaj yeem noj tam sim no, nws tau loj hlob los ntawm cov tshuaj hormones thiab txaus ntshai. Kuv cog lus rau koj tias cov nqaij phem tshaj plaws muaj kev nyab xeeb ntau dua li tsob ntoo huv si. Vim tias tsob ntoo yog cov lus qhuab qhia. Thiab lectins yog tshuaj lom. Nroj tsuag ib txwm muaj tshuaj lom, tshwj xeeb tshaj yog thaum lub sijhawm lawv loj hlob tuaj, lawv xav tau nws los tiv thaiv kev loj hlob. Qhov no yog vim li cas thaum koj noj txiv pear tsis tau siav los yog kua txiv koj tau mob plab.
Thaum peb noj tag nrho cov tsiaj, peb tau txais txhua qhov tsim nyog ntawm kev ua haujlwm biologically. Los ntawm daim siab - cov vitamins ntawm pab pawg B. Lawv yog cov rog-soluble thiab daim siab tau tsuas yog ua ke lawv. Lub hlwb muaj tag nrho cov lipoproteins, amino acids thiab yam uas peb xav tau. Thaum peb noj cov noob qes, tom qab ntawd, raws li, peb tau txais tag nrho cov tshuaj hormones. Peb muab cov khoom siv roj ntsha ua haujlwm los ntawm cov qog adrenal los yog lub caj pas cov thyroid caj pas. Thaum peb rhais cov pob txha thiab cov leeg sib koom, peb tau txais qhov zoo tshaj plaws bioactive glucosamine.
Kuv tau hais nrog veganists hauv Asmeskas. Kuv tuaj yeem hais meej tias kev tsis noj zaub yog txoj hauv kev oncology. Txawm hais tias koj tsis tau muab qe thiab mis nyuj rau, cov no yog txhua yam teebmeem kev cuam tshuam. Hauv cov khoom noj khoom haus, koj yuav tsum yog tus zoo tag nrho yog tias peb xav tau txhua yam txiaj ntsig. Thiab tsis txhob cia koj tus kheej so, hais tias: "Zoo, ua li, Hnub no kuv tuaj yeem noj qee cov qab noj qab nyob zoo ib zaug"
Kuv lub tswvyim ntawm kev noj zaubmov yog tshem txhua yam uas cuam tshuam rau lub cev. Ua li no, koj yuav tsum tau hloov kho koj txoj kev xav. Kuv tau ua nws.
Cov khoom koj YUAV TSUM noj:
- Tsiaj rog: rog rog subcutaneous, lard, tej nqaij rog, offal, rog rog, qe.
- Nqaij broths.
- Cov khoom noj muaj roj ntau: ghee (los yog ghee), qaub cream, tsev cheese, mascarpone, aged cheese, cream.
- Roj zaub: txiv maj phaub, txiv ntseej, mustard thiab roj avocado.
- Cov zaub tsis muaj hmoov nplej: dib, zucchini, zucchini, leeks, asparagus, zaub xas lav, Suav zaub qhwv, zaub ntsuab.
- Cov zaub uas tsis muaj carb tsawg thiab cov nceb: zaub paj, zaub paj, Brussels sprouts, taub dag, eggplant, tswb kua txob, txiv lws suav, celery, dos, nceb.
- Neeg rau, noob, noob.
- Khoom qab zib thiab pastries.
- Qab zib, tej khoom qab zib thiab khoom qab zib.
- Uas thiab cereals.
- Sausages thiab semi-tiav nqaij cov khoom.
- Cov hmoov txhuv nplej siab, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.
- Cov khoom noj muaj roj tsawg thiab cov cheese ua tiav.
- Cov dej cawv muaj cawv thiab tsis muaj cawv.
- Legumes thiab kua zaub.
- Npaj sau cov kua ntses thiab mayonnaises.