- Cov pab pawg leeg: Lub xub pwg nyom
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Thighs, Calves, qis rov qab, Trapezoids, Triceps
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv: Nyhav
- Qib uas nyuaj: Kws txawj
Kev txeeb ntawm kettlebell nrog ib txhais tes - cov txheej txheem ce:
- Qhov no yog ib qho ntawm cov kev tawm dag zog ntawm kettlebell lifting.
- Sawv ntsug nrog taw dav dua lub xub pwg kab. Nqa ib qho hnyav ntawm tes raws li qhia hauv daim duab. Tes yuav tsum tau so.
- Siv qhov hnyav dhau ntawm ko taw kom nrawm nrawm thiab jerk yam tsis tau khoov caj npab ntawm lub luj tshib, tsa nws hla koj lub taub hau.
- Txo koj txhais tes thiab, tsis txhob khoov nws, thawb lub luj ntawm ko taw.
- Rov ua qhov kev tawm dag zog.
kev tawm dag zog lub xub pwg nrog qhov hnyav
- Cov pab pawg leeg: Lub xub pwg nyom
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Thighs, Calves, qis rov qab, Trapezoids, Triceps
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv: Nyhav
- Qib uas nyuaj: Kws txawj