txheem
Qhov kev muaj koob meej zuj zus ntxiv ntawm cov kev pab cuam uas sib xyaw ua ke ntau yam kev tawm dag zog. Txoj kev no txhim kho cov kev ua tau zoo ntawm cov lus qhia thiab ua rau lawv muaj ntau haiv neeg. Kev tawm dag zog rau lub cev yuag los ntawm Suzanne Bowens yog ib rooj plaub hauv point.
Kev piav qhia ntawm qhov kev pab cuam Tighten Tone thiab Torch
Tighten Tone thiab Torch yog ib qho kev pab cuam uas ua tiav cov ntsiab lus ntawm Pilates, yoga, ballet thiab classical ce. Susannah Bowens muab koj los ua kom koj lub cev zoo meej los ntawm kev ua haujlwm rau lub cev yuag. Nws khaws qhov zoo ntawm kev tawm dag zog uas koj maj mam coj cov leeg hauv lub suab thiab tsis txhob ua pob ntawm tes thiab ko taw.
Cov chav kawm muaj ob peb videothreesome rau ntau qhov chaw ntawm lub cev. Suzanne tsis muaj lub sijhawm tshwj xeeb rau cov chav kawm, yog li koj tuaj yeem ua tau muab cov khoom nthuav tawm ntawm lawv qhov kev txiav txim siab. Tsuas yog cov lus pom zoo los ntawm tus kws qhia kev cob qhia yuav tsum ib txwm pib nrog kev sov so thiab ua tiav ncab:
- sov up (1 feeb). Ib me ntsis sov so, ua kom sov cov leeg ua ntej kev tawm dag zog.
- Txo lub cev Lean (22 feeb). Barna workout rau ob txhais ceg thiab pob tw. Yuav xav tau 1 khub dumbbells.
- Upper lub cev sleek (21 feeb). Workout rau lub cev sab sauv: caj npab, xub pwg, nraub qaum, abs. Koj yuav xav tau ib tug Mat thiab nkawm dumbbells.
- cardio Tsom ntsa (23 feeb). Ib qho kev sib tw me ntsis ntawm kev cob qhia cardio thiab 7 feeb rau cov leeg mob plab.
- txias cia (12 feeb). So kom txaus thiab ncab ntawm cov leeg tom qab kev ua haujlwm. Koj yuav xav tau lub rooj zaum.
Ballet Lub Cev nrog Leah Kab Mob: tsim lub cev yuag thiab yuag
Tag nrho cov txheej txheem ntawm kev tawm dag zog rau lub cev yuag ntev li 1 teev thiab 20 feeb. Dumbbells tuaj yeem nqa los ntawm 1 txog 2.5 kg nyob ntawm koj lub cev muaj peev xwm. Qhov kev zov me nyuam yog tsim nyog rau yuav luag txhua tus: los ntawm beginner mus rau advanced. Koj tuaj yeem ua 30 feeb ib hnub, ua ib qho kev sib tham nrog kev sov so thiab kev sib tw, thiab tuaj yeem cob qhia rau ib teev lossis ntau dua.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Kev cob qhia los tsim kom muaj lub cev zoo los ntawm Suzanne Bowens koj yuav txhim kho daim duab thiab txhim kho koj cov duab. Lub complex yog ib ce muaj zog yuav ua rau kom koj lub cev.
2. Los ntawm qhov kev pab cuam, koj yuav ntshai cov xovxwm, txo lub duav, zawm lub pob tw thiab txhim kho cov duab ntawm tes.
3. Cov chav kawm tau muab faib ua ob peb videothreesome rau txhua qhov ntawm lub cev. Koj tuaj yeem tsom mus rau cov haujlwm uas koj xav tau tshaj plaws.
4. Qhov kev zov me nyuam yog tsim rau txhua qib kev qoj ib ce, txij li pib mus txog qib siab.
5. Susannah Bowens siv cov ntsiab lus ntawm kev cob qhia ntaus pob yuav tso cai rau koj "ntev" cov leeg thiab zam qhov tsis tsim nyog nyem ntawm tes thiab taw.
6. Ntawm cov khoom muag ntxiv tsuas yog xav tau lub teeb dumbbells thiab Mat.
7. Feem ntau ntawm cov kev pabcuam no tsis suav nrog kev tawm dag zog aerobic. Ntawm no, tus kws qhia ceev faj ntxiv nyob rau hauv cov chav kawm ntawm kev cob qhia ib ntus.
cons:
1. Tsis muaj lub sijhawm qhia meej ntawm cov chav kawm, koj yuav tsum tau ua ke ntawm nws qhov kev txiav txim siab.
2. Cov style uas Suzanne tshaj tawm hauv nws cov chav kawm, tsis haum rau txhua tus.
Cov lus taw qhia ntawm cov programme Tighten Tone thiab Torch los ntawm Suzanne Bowen:
Kev tawm dag zog rau lub cev yuag los ntawm Suzanne Bowens yog ib txoj hauv kev zoo los zawm cov leeg thiab tshem tawm cov rog dhau. Koj yuav hloov koj daim duab nrog kev pab los ntawm kev yooj yim thiab raws li cov ntsiab lus ntawm Pilates, ballet, yoga thiab classic qoj.
Nyeem kuj: Saum 30 qhov kev pab cuam rau cov pib tshiab: qhov twg pib qhia hauv tsev.