Hauv Is Nrias teb thaum ub, mung taum tau suav tias yog "ib qho ntawm cov khoom noj uas xav tau tshaj plaws" thiab tau siv dav los ua kev kho mob Ayurvedic. Nws yog ib qho nyuaj rau xav txog Indian cuisine tsis muaj mung taum. Niaj hnub no mung taum yog nquag siv los tsim cov khoom noj protein thiab cov kaus poom kua zaub. Tab sis, ntawm chav kawm, nws yog qhov zoo dua los yuav taum nyoos thiab ua noj ntau yam tais diav koj tus kheej. Lub sij hawm ua noj ntawm mung taum yog 40 feeb, nws tsis yog yuav tsum tau pre-soak nws.
Nov yog yam koj yuav tsum paub txog Masha: 1) Mung taum muaj ntau cov as-ham: manganese, potassium, magnesium, folic acid, tooj liab, zinc thiab ntau cov vitamins.
2) Mung taum yog cov khoom noj uas txaus siab heev vim nws cov ntsiab lus ntawm cov protein ntau, tiv taus (hmoov) cov hmoov txhuv nplej siab thiab cov khoom noj muaj fiber ntau.
3) Mung yog muag raws li hmoov, tag nrho cov taum nyoos, shelled (hu ua dal nyob rau hauv Is Nrias teb), taum noodles thiab sprouts. Mung taum sprouts yog cov khoom xyaw zoo rau cov qhaub cij thiab zaub xam lav.
4) Mung taum noob tuaj yeem noj nyoos, qhov no yog cov khoom lag luam zoo rau vegans. Lawv kuj tuaj yeem ua av thiab siv zoo li hmoov nplej.
5) Vim nws cov ntsiab lus muaj txiaj ntsig zoo, mung taum suav tias yog cov khoom muaj txiaj ntsig zoo rau kev tiv thaiv thiab kho ntau yam kab mob, suav nrog kev hloov pauv hnub nyoog, kab mob plawv, mob qog noj ntshav, ntshav qab zib thiab rog rog. Tsis tas li ntawd mung taum copes nrog tej yam mob nyob rau hauv lub cev.
6) Cov kws tshawb fawb tau sau tseg tias ntawm cov khoom cog, mung taum tshwj xeeb yog qhov txawv ntawm nws cov ntsiab lus ntawm cov protein thiab cov as-ham, yog li lawv pom zoo kom them nyiaj rau cov khoom no thiab suav nrog hauv koj cov khoom noj.
7) Phau ntawv Journal of Chemistry Central tau hais tias "mung taum yog cov tshuaj tua kab mob zoo tshaj plaws, muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, txo cov ntshav siab, tiv thaiv ntshav qab zib thiab mob qog noj ntshav, thiab normalizes metabolism."
Cov ntsiab lus ntawm cov as-ham hauv mung taum. 1 khob kua txiv hmab txiv ntoo muaj: - 212 calories - 14 g protein - 15 g fiber - 1 g rog - 4 g suab thaj - 321 micrograms folic acid (100%) - 97 mg magnesium (36%), - 0,33 mg ntawm thiamine - vitamin B1 (36%), - 0,6 mg ntawm manganese (33%), - 7 mg ntawm zinc (24%), - 0,8 mg ntawm pantothenic acid - vitamin B5 (8%), - 0,13, 6 mg ntawm vitamin B11 (55%), - 5 mg ntawm calcium (XNUMX%).
Ib khob ntawm mung taum sprouts muaj 31 calories, 3 g ntawm protein thiab 2 g ntawm fiber.
: draxe.com : Lakshmi