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- 10 luv Tag Nrho Lub Cev workout los ntawm Blogilates
- 1. Lub Cev Slimming Workout rau Beginners (15 feeb)
- 2. Slim 'n Sculpt: Beginner's POP Pilates (10 feeb)
- 3. Tag Nrho Lub Cev Pilates: POP Pilates (10 feeb)
- 4. Bikini Lub Cev Workout: Swimsuit Slimdown Series (8 feeb)
- 5. Lub cev zoo nkauj Pilates Workout (10 feeb)
- 6. Tag Nrho Lub Cev Ua Haujlwm: POP Pilates (12 feeb)
- 7. Qhov Kawg Kub Lub Cev Ua Haujlwm (15 feeb)
- 8. POP Pilates: Muffintop Massacre (15 feeb)
- 9. POP Pilates: Tuaj thiab Kom Haum (17 feeb)
- 10. Txoj Kev Peb Tone POP Pilates (10 feeb)
- Bonus POP Pilates nrog Tony Horton (8 feeb)
Nrhiav rau kev ua tau zoo ntawm kev ua haujlwm qisuas yuav pab tau koj kom nruj lub cev thiab ua kom nws slim thiab toned? Peb muab rau koj xaiv cov kev pab cuam zoo rau tag nrho lub cev los ntawm tus sau ntawm youtube channel Blogilates! Casey Ho tau tsim kev nyab xeeb kev ua haujlwm raws li Pilates kom tshem tawm cov teeb meem.
Vim li cas koj thiaj nyiam ua haujlwm luv luv Blogilates-raws li Pilates?
- Casey muab Ho 's low impact load, uas muaj kev nyab xeeb rau koj cov pob qij txha.
- Cov workouts luv heev, yog li koj tuaj yeem txaus siab rau lawv txawm tias koj muaj sijhawm tsawg heev rau kev qoj ib ce.
- Cov phiaj xwm npaj tsim nyog rau ob qho tib si beginnerthiab muaj kev paub txog menyuam kawm ntawv.
- Cov kev tawm dag zog no yuav rov hais dua rau cov niam hluas uas tsis tuaj yeem ua kom lub cev muaj zog ntau dua 20 feeb ib zaug.
- Siv cov kev tawm dag zog uas koj xav tau koj yuav ua haujlwm ntawm cov teeb meem tseem ceeb ntawm ob txhais ceg, caj npab, plab thiab pob tw.
- Txhua qhov kev tawm dag zog yog ua raws li Pilates. Ntawm ib sab lawv yog qhov tseeb thiab siv tau, thiab ntawm qhov tod tes yog qhov zoo heev.
- Txog cov ntsiab lus, koj yuav tsis xav tau cov khoom siv ntxiv! Tsuas yog ib daim vis dis aus uas Casey siv cov hlua elastic.
- Koj tuaj yeem rov ua qhov kev tawm dag zog tib yam hauv 2-3 ntau yam, lossis ua ke ob peb yog tias koj xav siv 30-60 feeb.
- Cov kev tawm dag zog uas tau hais tseg yuav pab txhim kho cov leeg zoo hauv kev tiv thaiv mob nraub qaum.
10 luv Tag Nrho Lub Cev workout los ntawm Blogilates
1. Lub Cev Slimming Workout rau Beginners (15 feeb)
Qhov kev tawm dag zog no suav nrog kev ua haujlwm ntawm Pilates: "ntau pua", tsa ob txhais ceg ntawm cov xovxwm, gluteal choj, Superman. Qhov kev zov me nyuam zoo meej rau cov neeg pib tshiab thiab cov neeg uas tsuas paub nrog chav kawm Casey Ho.
2. Slim 'n Sculpt: Beginner's POP Pilates (10 feeb)
Qhov no yog lwm txheej ntawm kev tawm dag zog ntawm Pilates rau cov pib tshiab. Hauv qhov kev tawm dag zog no koj yuav hnov qhov nro hauv lub plab thiab pob tw, tab sis lwm qhov chaw ntawm lub cev tsis muaj kev saib xyuas tsis nyob twj ywm. Koj tab tom tos "ib puas", tus choj gluteal, txiab rau ko taw thiab kev ua haujlwm yooj yim rau tes.
3. Tag Nrho Lub Cev Pilates: POP Pilates (10 feeb)
Nyob rau hauv thawj ib nrab ntawm qhov kev pab cuam no, tus kws qhia tau npaj ib ce nyob rau hauv lub plank txoj hauj lwm. Hauv ib nrab ntawm qhov kev tawm dag zog koj yuav ua rau sab nraub qaum, suav nrog kev ua haujlwm ntawm lub plab thiab ob txhais ceg.
4. Bikini Lub Cev Workout: Swimsuit Slimdown Series (8 feeb)
Lub sijhawm luv 8-feeb rau thaj chaw teeb meem, uas suav nrog kev tawm dag zog rau nraub qaum, hauv txoj haujlwm ntawm lub pluaj thiab ntawm tag nrho plaub. Qhov kev pab cuam sai heev, tab sis zoo heev.
5. Lub cev zoo nkauj Pilates Workout (10 feeb)
Qhov kev tawm dag zog no yog ua nrog daim kab xev elastic uas tuaj yeem yuav ntawm yuav luag txhua lub khw muag khoom ncaws pob. Lub complex suav nrog kev tawm dag zog rau lub cev sab sauv, los ntawm kev tawm dag zog ceg Casey suav nrog tsuas yog sab ceg nqa ntawm qhov kawg ntawm qhov kev pab cuam.
6. Tag Nrho Lub Cev Ua Haujlwm: POP Pilates (12 feeb)
Hauv thawj ib nrab ntawm qhov kev pab cuam koj yuav tawm dag zog hauv txoj haujlwm ntawm lub pluaj thiab thawb-UPS. Ces Casey muab kev tawm dag zog rau lub plab, ob txhais ceg thiab pob tw uas khiav ntawm nraub qaum.
7. Qhov Kawg Kub Lub Cev Ua Haujlwm (15 feeb)
Qhov kev tawm dag zog no yuav pab ua haujlwm hauv plab, pob tw, caj npab thiab sab hauv ncej puab. Koj tab tom tos cov kev tawm dag zog hauv qab no: crunches, gluteal choj, txiab, hyperextension.
8. POP Pilates: Muffintop Massacre (15 feeb)
Qhov kev pabcuam no tshwj xeeb tshaj yog mob siab rau ua haujlwm ntawm oblique cov leeg thiab sab nraub qaum. Koj tab tom tos khoov, twisting ntawm nws sab, ceg nqa thiab lub cev ntawm sab. Cov kev tawm dag zog nyuaj kuj tseem muaj txiaj ntsig rau sculpting lub duav.
9. POP Pilates: Tuaj thiab Kom Haum (17 feeb)
Thiab qhov kev tawm dag zog no yuav ua haujlwm zoo rau cov leeg ntawm lub pob tw thiab thaj chaw breeches. Ua ntej, koj yuav tawm dag zog nyob rau hauv txoj hauj lwm bar, ces tawm dag zog rau sab (leg lifts thiab quav) thiab thaum kawg ib tug me me complex rau plab rov qab.
10. Txoj Kev Peb Tone POP Pilates (10 feeb)
Hauv qhov kev tawm dag zog no koj yuav pom ntau yam ntawm cov phiaj xwm thiab kev tawm dag zog ntawm cov kev cai zoo li qub uas yuav yuam kom koj ua haujlwm tag nrho koj lub cev, tab sis tshwj xeeb tshaj yog cov leeg thiab pob tw.
Bonus POP Pilates nrog Tony Horton (8 feeb)
Thiab raws li qhov nyiaj ntxiv peb muab rau koj ib qho kev pab cuam los ntawm Casey Ho, koom tes tsim los ntawm Tony Horton, tus tsim tawm nto moo ntawm P90x lub tsev complex! Kev tawm dag zog zoo raws li Pilates rau cov leeg thiab pob tw.
Saib kuj:
- 14 txoj kev cuam tshuam qis cardio workouts los ntawm FitnessBlender rau cov neeg pib tsis tau dhia
- Saum 10 luv luv qhov cuam tshuam workout rau txhais ceg los ntawm Blogilates
- Ua haujlwm HASfit: rau cov neeg laus nrog kev raug mob thiab mob hauv ntau qhov chaw ntawm lub cev
Rau cov pib tshiab, ua ib qho me me ntawm kev cuam tshuam