Top 20 cov yeeb yaj kiab nrog cov hlua khi los ntawm ntau tus kws qhia hauv youtube

Elastic daim kab xev yog ib qho cuab yeej zoo rau kev ntxiv dag zog rau cov leeg, txhim kho stretch marks thiab tsim kom muaj daim duab. Peb yav dhau los tau sau ib tsab xov xwm hais txog cov txiaj ntsig, kev ua tau zoo thiab cov yam ntxwv ntawm kev siv daim kab xev elastic. Cov khoom siv kis las no tau dhau los ua neeg nyiam vim lawv cov compactness, lightness thiab tsawg tus nqi.

Peb muab rau koj mloog sab saum toj 20 cov yeeb yaj duab dawb nrog elastic daim kab xev los ntawm ntau yam youtube channels. Nyob rau hauv kev xaiv ntawm cov kev xyaum tsim nyog yuav muaj peev xwm nrhiav tau lawv tus kheej li beginners thiab advanced tub ntxhais kawm. Feem ntau cov roj hmab band siv los xyaum Pilates: nws tuaj yeem pab koj nce ntau qhov kev tawm suab thiab kev nyuaj siab ntawm qhov teeb meem. Tsis tas li ntawd, hom expander no siv rau hauv kev cob qhia lub zog rau txhua pawg leeg.

Sab saum toj zoo tshaj plaws video nrog ib tug elastic band nyob rau hauv youtube

1. Tub Rog Tub Rog! Qhov zoo tshaj plaws hauv tsev pob tw workout (10 feeb)

Yog tias koj tseem tsis tau dhau los ua tus kiv cua ntawm kev cob qhia zoo youtube channel blogilates, nws yog lub sijhawm los ntes. Tus sau chav kawm Cassey Ho muaj luv luv tab sis muaj txiaj ntsig zoo video nrog elastic band rau glutes. Qhov kev pab cuam yog kiag li nyob rau hauv pem teb thiab yuav yog ib tug zoo ntxiv rau koj workouts.

Pob Tsha! Zoo tshaj plaws tom tsev taub qab workout!

2. Pilates Workout 30 Minutes Puv Lub Cev Sculpting Exercise (30 feeb)

Cov yeeb yaj kiab zoo nrog cov hlua elastic kuj tseem paub tus kws qhia youtube Jessica Smith. Ib tug ntawm lawv yog Pilates Total Body Workout. Qhov kev pab cuam ib nrab teev ntawm Pilates, uas tau ua nyob rau hauv ib qho chaw ntsiag to, thiab yuav tsum ceev faj kawm txog txhua pawg leeg: caj npab, xub pwg, hauv siab, ncej puab, pob tw, plab thiab nraub qaum. Thawj ib nrab yog sawv, nyob rau hauv ib nrab thib ob koj yuav ua ib ce nrog daim kab xev dag rau hauv pem teb.

3. Denise Austin: Power Zone Metabolism Booster (10-25 feeb)

Tus kws tshaj lij hauv kev cob qhia rau kev poob phaus Denise Austin tau tsim tshwj xeeb hauv Power Zone Metabolism Booster, yog li koj tuaj yeem hlawv rog thiab maj mam ua haujlwm tawm txhua qhov teeb meem. Peb yav dhau los tau ua qhov kev tshuaj xyuas ntawm qhov kev tawm dag zog no nrog daim kab xev elastic los ntawm Denise, yog li koj tuaj yeem pom cov lus piav qhia ntxaws ntxiv ntawm qhov program. Youtube nthuav tawm 3 ntu ntawm qhov nyuaj no, peb xav kom koj sim lawv txhua tus:

Denise Austin: Fat-Burning Power Cardio Workout

4. Upside-Down Pilates Full 30 Minute Pilates Workout (20 feeb)

Qhov no yog luv luv workout nrog elastic daim kab xev los ntawm video Upside-Down Pilates, uas specializiruetsya ntawm Pilates. Zaj lus qhia yog kiag li nyob rau hauv pem teb, koj yuav ua classic taw ntawm Pilates, tab sis nrog kev siv ntawm ib tug expander. Nyob rau hauv qhov kev pab cuam no tshwj xeeb yog zoo ua hauj lwm tawm cov leeg nqaij. Koj yuav pom cov kev hloov pauv txawv ntawm cov crunches, Superman, sab plank nrog daim kab xev. Thov nco ntsoov tias qhov channel Pilates tau tshaj tawm ob peb cov yeeb yaj kiab nrog cov hlua elastic.

5. Resistance Band Arms Workout – Upper Body Band thiab hnyav (27 feeb)

Yog tias koj xav kom accented ua hauj lwm ntawm lub cev sab sauv, ces sim cov vis dis aus nrog elastic daim kab xev los ntawm tus kws qhia Linda Wooldridge. Koj yuav tawm dag zog rau lub xub pwg nyom, caj npab, hauv siab thiab nraub qaum. Cov yam ntxwv ntawm qhov kev zov me nyuam: feem ntau ntawm cov kev tawm dag zog tau ua ib txhij nrog ib tug dumbbell, thiab ib tug sash. Qhov no yuav pab tau zoo dua siv tag nrho cov leeg nqaij yam tsis muaj kev zam.

6. Tighten & Tone with a Resistance Band (13 feeb)

Thawj thiab zoo heev workout rau tej thaj chaw muaj teeb meem muaj channel Cosmo Lub Cev. Lawv tsim peb cov yeeb yaj kiab nrog cov hlua elastic: rau tes, plab thiab pob tw. Kev cob qhia yuav kav ntev li 13 feeb tab sis yog tias koj muab lawv tso rau hauv ib qho kev sib tham, koj yuav tau txais 40 feeb tag nrho.

7. Tsim kom muaj qhov zoo dua qub: 20 feeb Natural Butt Lift Workout (20 feeb)

Tsim kom muaj Booty zoo dua yog ib qho video ntxiv nrog daim kab xev elastic los ntawm tus kws qhia Jessica Smith. Nws yog tsim tshwj xeeb los txhim kho pob tw, tshem tawm sagging thiab cellulite. Ib feem ntawm qhov kev tawm dag zog yuav siv qhov chaw ntsug, qee qhov hauv kab rov tav. Kev tawm dag zog zoo los ntawm cov kev tawm dag zog no yuav tau txais cov leeg ntawm lub duav.

8. Total Body Resistance Bands Workout (13 feeb)

Txawm tias cov neeg seev cev siv cov hlua elastic hauv lawv qhov kev cob qhia. Video channel JJ Dancer tau npaj rau koj cov yeeb yaj kiab luv luv nrog roj hmab expander rau nqaij tawv. Thawj ib nrab ntawm txhua qhov kev sib tham muaj sawv: koj yuav ua ib ce rau lub cev sab sauv. Nyob rau hauv ib nrab thib ob koj yuav tawm dag zog rau ncej puab thiab pob tw ntawm Mat.

9. Ange's Pilates Theraband Workout (30 feeb)

Video channel Ange's Pilates, tshwj xeeb hauv PilatesTsuas yog tsis tuaj yeem tog kom hla kev ua haujlwm nrog elastic band. Nrog Theraband Workout program koj yuav ua haujlwm ntawm kev tsim cov leeg nqaij thiab lub cev lub cev. Thawj ib nrab ntawm cov chav kawm yog sawv thiab ib nrab nyob rau hauv pem teb.

10. Tracey Mallett | Lub Pob Tawb Workout: Poob Lub Plawv Flab (10 feeb)

Ib luv luv zaj lus qhia rau lub pob tw nrog ib lub hnab roj hmab yog nthuav tawm los ntawm tus kws qhia nto moo Tracy mallet. Qhov kev pab cuam yog kiag li nyob rau hauv pem teb, koj yuav tau ua ib ce ntawm tag nrho cov plaub, ntawm nws sab, tom qab, txhim kho lawv Cycling pob tw thiab kuj tus ncej puab thiab plab.

11. Denise Austin: Integrated Pilates Workout Upper and Lower Body (7 feeb)

Nws version ntawm Pilates nrog elastic daim kab xev tsim thiab Denise Austin. Ib zaj lus qhia luv luv rau lub cev sab sauv thiab sab hauv yuav pab tau koj sai thiab nyab xeeb mus ua hauj lwm rau thaj chaw teeb meem. Qhov kev zov me nyuam yog tus cwj pwm los ntawm tus lej me me ntawm kev rov ua dua, tab sis ntau yam kev txav.

12. Lub cev zoo nkauj Pilates Workout (10 feeb)

Lub cev zoo nkauj Pilates Workout - qhov no yog lwm cov yeeb yaj kiab nrog cov hlua elastic los ntawm channel blogilates. Cassey Ho, tus kws tshaj lij Pilates, tau npaj rau koj qhov kev tawm dag zog yooj yim hauv pem teb, uas suav nrog kev tawm dag zog rau txhua qhov teeb meem. Cov yees duab tau khaws ntau dua 350 txhiab hits, muab nws sim.

13. 30 feeb Pilates Workout nrog Thera-band

Channel Ange's Pilates, uas peb tau hais los saum toj no, koj tuaj yeem pom lwm cov yeeb yaj kiab nrog cov hlua elastic. Zoo ua hauj lwm tawm zaj lus qhia nyob rau hauv pem teb yuav pab tau koj ua hauj lwm ntawm cov leeg ntawm lub cev thiab rub daim duab. Kev cob qhia yog ua tiav nrog qhov tseem ceeb ntawm cov leeg nqaij.

14. Theraband Tas nrho lub cev workout (10 feeb)

Ob qhov kev tawm dag zog luv luv ntawm 10 feeb nrog cov hlua elastic muaj cov channel Joy of Movement Fitness Solutions. Cov vis dis aus yuav rov hais dua rau cov neeg uas tsis nyiam kev sib tham tsis tsim nyog hauv chav kawm. Yuav tsis muaj kev piav qhia thiab kev sib tham, tsuas yog cov kev ua tiav thiab kev saib xyuas. Hauv txhua qhov kev pab cuam koj yuav pom 19 kev tawm dag zog sib txawv nrog rau ib tug luv luv so 15 vib nas this ntawm poob lawm.

15. Resistance Band Pilates Mat Workout (30 feeb)

Zoo kev cob qhia rau Pilates thiab muab cov channel Rivercity Pilates. Zaj lus qhia yog kiag li dag nyob rau hauv pem teb, koj yuav ua lub classic ce maj mam. Ib lub nra hnyav yuav tau txais cov leeg nqaij, pob tw thiab lub duav. Qhov kev zov me nyuam zoo meej rau cov neeg pib tshiab, kev tua zoo heev thiab ntau cov lus piav qhia los ntawm tus kws qhia yuav pab koj kom meej thiab raug ua txhua yam kev taw qhia.

16. Short Full-Body Workout w/ Resistance Bands (7 feeb)

Yog tias koj tsis xav siv sijhawm ntau ntawm kev tawm dag zog nrog cov hlua elastic, cov yeeb yaj kiab los ntawm channel Natalie Jill koj yuav nyiam. Qhov kev tawm dag zog tsuas kav ntev 7 feeb, tab sis lub sij hawm ntawd koj yuav muaj sij hawm los ua hauj lwm rau sab sauv thiab qis ntawm lub cev. Yog tias koj xav txuas ntxiv qhov kev lom zem, tsuas yog ua raws li daim vis dis aus no hauv ob peb lub laps thiab koj yuav tau txais kev pabcuam tiav.

17. Fitness mit dem Thera-Band: Workout mit Corinna Frey (15-20 feeb)

Tab sis yog tias koj tsis xav ua raws li cov lus qhia ntawm tus kws qhia hauv German, ces koj yuav tau txais txiaj ntsig los ntawm youtube channel HappyAndFitFitness. Coach Corinna Frey muab cov yeeb yaj kiab nrog cov hlua elastic rau lub cev sab sauv, lub cev thiab lub plab. Koom nrog lawv hauv qhov kev pabcuam puv ntoob lossis tsuas yog ua raws li video:

18. Theraband Übungen (20 feeb)

Tus kws qhia lwm qhov kev tawm dag zog hauv German lus BodyKiss tsim ob lub zog ua haujlwm ntawm 20 feeb rau kev poob phaus thiab txhim kho lub cev. Koj yuav ua haujlwm ntxiv dag zog rau cov leeg nqaij, tshem tawm cov teeb meem thaj chaw thiab hlawv calories.

19. Pilates Theraband con (35-45 feeb)

Yog tias koj tsis meej pem los ntawm cov chav kawm hauv German, koj tuaj yeem sim video Pilates nrog elastic daim kab xev hauv lus Spanish. Kev tawm dag zog ntawm channel Amaiafit tshem tawm cov peev nyiaj txaus, tab sis qhov zoo ntawm kev xaiv cov kev tawm dag zog yog qhov tsim nyog tau them rau. Tsis tas li ntawd, nyob rau hauv sib piv rau cov lus qhia luv luv uas tau hais los saum toj no, ntawm no koj yuav pom ib qho kev tawm dag zog ntev.

20. Theraband Workout: VanessaB Health TV (12-30 feeb)

Thiab thaum kawg nthuav qhia rau koj ob qhov kev cob qhia nrog daim kab xev los ntawm VanessaB Health TV channel ua lus Askiv. Cov kev pab cuam yog tsim los kom muaj zog thiab mob leeg lub hom phiaj. Hauv thawj qhov kev pabcuam koj yuav ua haujlwm ntawm cov leeg ntawm lub xub pwg nyom thiab nraub qaum, qhov thib ob nrog cov leeg ntawm caj npab thiab lub plab.

Cia txhua cov yeeb yaj kiab uas tau pom zoo nrog cov hlua elastic yuav coj koj zoo thiab ceev tau. sim qhov kev pab cuam? Tsis txhob hnov ​​​​qab qhia koj qhov kev xav hauv cov lus!

Nyeem kuj: Sab saum toj 13 kev ua yeeb yaj kiab nrog fitball los ntawm ntau lub channel youtube

Rau qhov poob phaus, Nrog cov khoom muag

Sau ntawv cia Ncua