Ib qho superfood hu ua qeb ntawm cov khoom noj uas muaj kev kho zoo thiab muaj txiaj ntsig zoo rau peb lub cev. Nyob rau hauv superfood concentrates qhov tseem ceeb tshaj plaws cov vitamins thiab minerals. Cov khoom no maj mam ntxuav cov hnyuv ntawm co toxins.
Fennel
Muaj ntau cov vitamins, minerals, thiab lwm yam khoom noj uas ntxiv dag zog rau kev tiv thaiv thiab txhim kho kev noj qab haus huv hauv fennel. Fennel yog ib qhov chaw ntawm poov tshuaj, hlau, magnesium, thiab tooj liab. Yog tias koj nquag haus cov khoom no, cov teeb meem nrog kev ua kom huv ntawm lub cev yuav tsis tshwm sim. Nws kuj muaj txiaj ntsig zoo rau lub paj hlwb, tswj kev xav.
asparagus
Cov zaub no yog siav thiab sai, ua ke nrog lwm cov zaub thiab zaub mov. Hauv asparagus muaj cov vitamins B, A, C, E, H, PP, potassium, calcium, magnesium, phosphorus, hlau, thiab cellulose. Cov stems muaj txiaj ntsig zoo rau lub plab zom mov, lub plawv, thiab cov hlab ntsha, ntxuav cov co toxins ntawm lub cev thiab pab lub raum ua haujlwm.
Qej
Cov muaj pes tsawg leeg ntawm qej zoo ib yam li tshuaj. Muaj ntau tshaj 150 yam khoom siv lom neeg uas txhim kho lub cev tiv thaiv kab mob hauv nws cov qauv, pab tua kab mob. Qej txhim kho kev ua haujlwm ntawm ntau lub cev. Nws normalizes ntshav siab, txhim kho cov hlab ntsha, txhim kho lub plab thiab cov hnyuv ua haujlwm, ntxuav cov co toxins.
Cov noob flax
Nyob rau hauv cov noob, muaj cov vitamins, minerals, antioxidants, thiab amino acids, thiab noj qab nyob zoo cov rog, uas yog hloov dua siab tshiab nyob rau hauv tib neeg lub cev mus rau hauv lub zog, normalize lub plawv muaj nuj nqi, sib npaug ntawm lub paj hlwb, thiab txhawb kev mos mos ntawm lub cev.
blueberries
Blueberries muaj ntau cov vitamins, minerals, organic acids, thiab antioxidants. Cov txiv hmab txiv ntoo no lav qhov pom kev zoo, tswj lub plawv thiab cov hlab ntsha ua haujlwm, thiab ua kom lub paj hlwb. Tsis tas li ntawd, bilberry muaj cov nyhuv detox.
Chia noob
Hauv Chia noob muaj cov tshuaj tua kab mob antioxidants uas ua rau lub cev muaj zog, cov roj ntsha tseem ceeb omega-3, thiab tag nrho cov txheej txheem tseem ceeb hauv lub cev. Tsis tas li ntawd, Chia yog qhov tseem ceeb rau kev tshem tawm cov co toxins, co toxins, thiab lwm yam teeb meem.
spinach
Spinach muaj qab ntxiag saj thiab muaj super-cov khoom xyaw: vitamins, A, E, PP, K, potassium, calcium, hlau, iodine, magnesium, organic acids, antioxidants. Cov khoom no tsis tshua muaj calories tab sis puv puv. Kev siv spinach ntxiv dag zog rau lub cev tiv thaiv kab mob, ntxuav lub cev, txhim kho kev zom zaub mov, thiab ua kom cov metabolism sai.