treadmill khiav

Khiav ntawm ib tug treadmill - ib tug txheej txheem ntawm kev tawm dag zog:

1. Mus rau ntawm lub treadmill thiab xaiv qhov kev kawm uas xav tau. Cov kev xaiv feem ntau ntawm cov simulators tuaj yeem teeb tsa manually. Feem ntau, koj yuav tsum nkag mus rau koj lub hnub nyoog thiab qhov hnyav los kwv yees cov calories uas ploj thaum lub sijhawm ua haujlwm. Cov theem ntawm incline ntawm lub treadmill tuaj yeem hloov tau manually txhua lub sijhawm. Muab cov tes tuav kom koj thiaj li pom lub plawv dhia ntawm lub monitor thiab xaiv qhov kev tawm dag zog uas tsim nyog.

Khiav ntawm ib lub treadmill pab txhawb lub plawv plawv. Ib tug neeg hnyav 70 kg, ib nrab teev ntawm kev cob qhia ntawm lub simulator no yuav poob txog 450 calories, khiav 6-7 km.