- Cov pab pawg leeg: Xovxwm
- Hom kev tawm dag zog: ncab
- Khoom siv: Fitball
- Qib ntawm kev nyuaj: Pib
Hloov fitball - cov txheej txheem ce:
- Sawv ntsug, pem hauv ntej ntawm kuv nyob rau hauv lub outstretched txhais tes ntawm lub fitball. Qhov no yuav yog koj qhov chaw pib.
- Twist koj lub cev mus rau ib sab, saib nrog lub qhov muag rau pob. Tig nyob rau hauv qhov opposite direction.
- Ua 10-20 repetitions.
stretching ce rau lub abs fitball
- Cov pab pawg leeg: Xovxwm
- Hom kev tawm dag zog: ncab
- Khoom siv: Fitball
- Qib ntawm kev nyuaj: Pib