vitamin D

Cov khoom muaj txiaj ntsig zoo thiab nws cov nyhuv ntawm lub cev

Vitamin D tau lees tias muaj cov txiaj ntsig zoo rau kev noj qab haus huv, raws li European Food Safety Committee tau pom zoo. Ntawm qhov zoo tshwm sim ntawm nws siv yog pom:

• kev txhim kho cov pob txha thiab cov hniav hauv cov menyuam mos thiab menyuam yaus;
• tswj cov xwm txheej ntawm cov hniav thiab pob txha;
• kev ua haujlwm ntawm lub cev tsis muaj zog thiab cov lus teb rau lub cev tsis muaj zog;
• Txo txoj kev pheej hmoo ntawm kev ntog, uas feem ntau ua rau pob txha lov, tshwj xeeb yog cov neeg laus dua 60 xyoo;
• kev nqus thiab kev nqis tes ua ntawm calcium thiab phosphorus hauv lub cev, kev saib xyuas ntawm cov qib calcium uas nyob hauv cov ntshav;
• kev faib tawm ntawm tes.

Qhov tseeb, vitamin D yog prohormone thiab tsis muaj kev lom zem ntawm nws tus kheej. Tsuas yog tom qab nws tau ntsib cov txheej txheem metabolic (thawj zaug tig mus rau 25 (OH) D₃ hauv siab, thiab tom qab ntawd hauv 1a, 25 (OH)₂D₃ thiab 24R, 25 (OH)₂D₃ hauv ob lub raum), kev ua haujlwm biologically molecules yog tsim. Hauv tag nrho, kwv yees li 37 vitamin D3 metabolites tau muab cais tawm thiab hais qhia txog kev siv tshuaj.

Cov nquag metabolite ntawm cov vitamin D (calcitriol) ua nws cov kev ua haujlwm lom neeg los ntawm khi rau cov vitamin D receptors, uas tsuas yog nyob hauv nuclei ntawm qee lub hlwb. Qhov kev sib txuam no tso cai rau cov vitamin D receptors ua lub hauv paus uas hloov cov kev qhia ntawm noob rau thauj cov protein (xws li TRPV6 thiab calbindin) uas koom nrog kev nqus calcium calcium. Vitamin D receptor belongs rau lub superfamily ntawm nuclear receptors rau steroid thiab thyroid cov tshuaj hormones thiab muaj nyob hauv cov hlwb ntawm feem ntau cov plab hnyuv siab raum - lub hlwb, lub plawv, tawv nqaij, gonads, prostate thiab qog qog. Kev ua kom tau cov vitamin D receptor hauv lub cev ntawm txoj hnyuv, pob txha, raum thiab parathyroid caj pas ua rau kev saib xyuas ntawm cov calcium thiab phosphorus theem hauv cov ntshav (nrog kev pab los ntawm parathyroid hormone thiab calcitonin), nrog rau kev saib xyuas ntawm cov leeg pob txha. cov ntaub so ntswg muaj pes tsawg leeg.

Cov ntsiab lus tseem ceeb ntawm cov vitamin D endocrine txoj hauv kev yog:

1. 1 photoconversion ntawm 7-dehydrocholesterol rau vitamin D.₃ los yog kev noj haus kom tsawg ntawm cov vitamin D₂;
2. 2 Cov metabolism hauv vitamin D₃ hauv ncu ntim txog 25 (OH) D₃ - daim ntawv tseem ceeb ntawm cov vitamin D ncig hauv ntshav;
3. 3 ua haujlwm ntawm lub raum raws li cov qog endocrine rau cov metabolism ntawm 25 (OH) D₃ thiab hloov nws mus rau ob lub ntsiab dihydroxylated metabolites ntawm cov vitamin D - 1a, 25 (OH)₂D₃ thiab 24R, 25 (OH)₂D₃;
4. 4 cov kev hloov pauv ntawm cov metabolites no rau cov kabmob nruab nrog cev los ntawm cov ntshav khi cov protein ntau D;
5. 5 cov tshuaj tiv thaiv ntawm cov metabolites saum toj no nrog cov receptors nyob hauv nuclei ntawm cov hlwb ntawm cov kabmob coj, ua raws cov lus teb lom (genomic thiab ncaj qha).

Sib cuam tshuam nrog lwm cov ntsiab

Peb lub cev yog qhov siv tshuab biochemical ntau heev. Yuav ua li cas cov vitamins thiab minerals muaj kev cuam tshuam nrog kev sib cuam tshuam thiab nyob ntawm ntau yam. Cov nyhuv uas cov vitamin D ua rau hauv peb lub cev yog ncaj qha ntsig txog qhov ntau ntawm lwm cov vitamins thiab minerals uas hu ua cofactors. Muaj ib tug xov tooj ntawm cov cofactors, tab sis qhov tseem ceeb tshaj plaws yog:

• : Ib txoj haujlwm tseem ceeb tshaj plaws ntawm cov vitamin D yog tswj cov qib calcium hauv lub cev. Yog vim li ntawd qhov ntau tshaj plaws ntawm kev nqus calcium tshwm sim tsuas yog thaum muaj txaus cov vitamin D hauv lub cev.
• : txhua lub nruab nrog cev hauv peb lub cev xav tau cov hlau nplaum kom ua tiav nws txoj haujlwm, nrog rau kev hloov khoom noj khoom haus kom muaj zog. Magnesium pab kom lub cev nqus tau cov vitamins thiab minerals xws li calcium, phosphorus, sodium, potassium, thiab vitamin D. Magnesium tuaj yeem muab tau los ntawm cov zaub mov xws li txiv ntoo, noob, thiab cov nplej.
• : peb lub cev xav tau kev kho kom tsis muaj qhov txhab (ua kom ntshav txhaws) thiab txhawm rau tswj cov pob txha kom zoo. Vitamin D thiab K ua haujlwm ua ke txhawm rau txhim kho cov pob txha thiab txhim kho lawv kom raug. Vitamin K pom muaj hauv cov khoom noj xws li kale, spinach, nplooj siab, thiab tawv cheese.
• : Nws pab peb tawm tsam kev sib kis, tsim cov kabmob tshiab, loj hlob thiab txhim kho, thiab nqus cov rog, carbohydrates thiab protein ntau. Zinc pab rau cov vitamin D kom nws nqus tau cov tawv nqaij pob txha thiab kuj tseem pab thauj calcium mus rau cov pob txha. Cov xeb ntau tau pom, nrog rau qee cov zaub thiab nplej.
• : peb lub cev xav tau nws me ntsis, tab sis, txawm li cas los xij, nws ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv ntau yam tshuaj, suav nrog vitamin D Boron muaj nyob hauv cov khoom noj xws li txiv laum huab xeeb, caw, raisins, thiab hauv qee cov zaub nplooj.
• : Ua ke nrog cov vitamin D, Retinol thiab beta-carotene pab peb "kev tshuaj ntsuam caj ces" ua haujlwm. Yog tias lub cev tsis muaj vitamin A, vitamin D yuav tsis tuaj yeem ua haujlwm tau zoo. Vitamin A tuaj yeem tau txais los ntawm, txiv nkhaus taw, daim siab, butter, cheese, thiab mis. Nws yuav tsum nco ntsoov tias vitamin A yog cov rog-soluble, yog li yog los ntawm zaub, nws yuav tsum tau ua ke nrog ntau yam zaub mov muaj roj. Txoj kev no peb tuaj yeem tau txais zaub mov ntau tshaj plaws.

Kev noj zaub mov zoo kev sib xyaw ua ke nrog cov vitamin D

Kev sib xyaw ua ke ntawm cov vitamin D nrog calcium yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws. Peb lub cev xav tau cov vitamins kom txhawm rau nqus calcium, uas yog qhov tseem ceeb rau peb cov pob txha. Cov khoom sib txuas ua ke zoo hauv qhov no yuav yog, piv txwv:

• grilled salmon thiab me ntsis braised kale;
• omelet nrog broccoli thiab cheese;
• qhaub cij nrog tuna thiab cheese ntawm tag nrho cov qhob cij.

Vitamin D tuaj yeem muaj txiaj ntsig los ua ke nrog magnesium, piv txwv li, noj sardines nrog zaub ntsuab. Kev sib xyaw ua ke no tseem tuaj yeem txo qis kev pheej hmoo mob plawv thiab mob qog noj ntshav.

Yog lawm, nws zoo dua kom tau txais qhov yuav tsum tau ntawm cov vitamin ncaj qha los ntawm cov zaub mov thiab siv sijhawm ntau li ntau tau hauv cov huab cua ntshiab, cia cov tawv nqaij los tsim cov vitamin D. Kev siv cov vitamins hauv cov ntsiav tshuaj tsis yog ib txwm muaj txiaj ntsig, thiab tsuas yog a kws kho mob tuaj yeem txiav txim Ntev npaum li cas ntawm qhov no lossis qhov tseem ceeb no tsim nyog rau peb lub cev. Kev noj cov vitamins tsis ncaj ncees lawm feem ntau yuav ua mob rau peb thiab ua rau muaj qhov tshwm sim ntawm qee yam kab mob.

Siv hauv cov tshuaj tsis raug cai

Vitamin D yog qhov tseem ceeb rau kev tswj kev nqus thiab theem ntawm calcium thiab phosphorus minerals hauv lub cev. Nws kuj tseem yog qhov tseem ceeb hauv kev tswj cov pob txha kom zoo. Taug kev nyob rau hnub tshav ntuj yog ib qho yooj yim, txhim khu kev qha rau peb feem coob kom tau txais cov vitamins peb xav tau. Thaum raug rau hnub ci ntawm lub ntsej muag, caj npab, xub pwg thiab txhais ceg ib zaug lossis ob zaug ib lub lim tiam, cov tawv nqaij yuav tsim cov vitamins txaus. Lub sijhawm raug raws li lub hnub nyoog, hom tawv nqaij, lub caij, hnub. Nws yog qhov txaus ntshai sai npaum li cas cov vitamin D khw muag khoom tuaj yeem hloov kho nrog lub hnub ci. Tsuas yog 6 hnub sib cuam tshuam lub hnub cuam tshuam tuaj yeem them rau 49 hnub yam tsis muaj hnub. Cov roj ua haujlwm ntawm peb lub cev ua haujlwm ua ib qho chaw khaws cia rau cov vitamin, uas tau maj mam tso tawm thaum tsis muaj ultraviolet rays.

Txawm li cas los xij, cov vitamin D tsis muaj ntau dua li ib qho xav. Cov neeg nyob hauv qaum tsev qaum teb yog qhov tshwj xeeb heev. Tab sis nws tuaj yeem tshwm sim txawm nyob hauv huab cua hnub ci, raws li cov neeg nyob hauv cov tebchaws sab qab teb siv sijhawm ntau nyob hauv tsev thiab siv cov duab tshav ntuj kom dim kev dhau lub hnub ci ntau. Tsis tas li ntawd, qhov tsis muaj peev xwm feem ntau tshwm sim hauv cov neeg laus.

Vitamin D raws li cov tshuaj tau sau tseg hauv cov xwm txheej zoo li no:

1. 1 nrog lub ntsiab lus tsawg ntawm phosphorus nyob rau hauv cov ntshav vim muaj kab mob sib kis (mob ntshav qab zib hypophosphatemia). Noj tshuaj vitamin D nrog rau cov tshuaj phosphate zoo rau kev kho cov pob txha tsis zoo hauv cov neeg muaj ntshav phosphate tsawg;
2. 2 nrog cov ntsiab lus qis ntawm phosphates nrog Fanconi syndrome;
3. 3 nrog cov ntsiab lus tsis zoo ntawm calcium nyob rau hauv cov ntshav vim muaj qis ntawm parathyroid cov tshuaj hormones. Hauv qhov xwm txheej no, vitamin D tau noj ntawm qhov ncauj;
4. 4 noj tshuaj vitamin D (cholecalciferol) muaj txiaj ntsig zoo rau kev kho pob txha txha (mos pob txha), nrog rau cov uas tshwm sim los ntawm daim siab mob. Ib qho ntxiv, ergocalciferol tuaj yeem pab nrog txha os vim qee yam tshuaj kho mob lossis plab hnyuv tsis zoo;
5. 5 ... Qee qhov xwm txheej, tshuaj pleev cov vitamin D ua ke nrog cov tshuaj muaj corticosteroids yog ib txoj kev kho mob zoo rau tus mob psoriasis;
6. 6 nrog lub raum osteodystrophy. Vitamin D txuas ntxiv tiv thaiv pob txha tsis ua haujlwm rau cov neeg muaj lub raum tsis ua haujlwm;
7. 7 rickets. Vitamin D raug siv rau hauv kev tiv thaiv thiab kho mob ntawm rickets. Cov neeg mob raum tsis txaus yuav tsum siv daim foos tshwj xeeb ntawm cov vitamins - calcitriol;
8. 8 Thaum noj cov tshuaj corticosteroids. Muaj pov thawj tias cov vitamin D txuam nrog cov calcium ua rau lub pob txha yuag hloov kho hauv tib neeg noj corticosteroids;
9. 9 osteoporosis. Vitamin D ntseeg tau₃ tiv thaiv kom tsis txhob muaj pob txha thiab pob txha tsis muaj zog hauv txha osteoporosis.

Qee qhov kev tshawb fawb qhia tias kev tau txais cov vitamin D txaus yuav txo qis kev pheej hmoo tej hom mob cancer… Piv txwv li, nws tau pom tias hauv cov txiv neej noj tshuaj vitamin ntau, qhov kev pheej hmoo ntawm mob qog noj ntshav tau tsawg dua 29% piv nrog cov txiv neej tsis muaj 25 (OH) D hauv cov ntshav (kawm ntau dua 120) txhiab tus txiv neej rau tsib xyoos). Lwm txoj kev tshawb no xaus lus xaus tias cov poj niam uas raug tiv tshav ntuj kub txaus thiab tau noj cov tshuaj vitamin D tau muaj kev pheej hmoo mob cancer mis tsawg dua tom qab 20 xyoo.

Muaj pov thawj tias cov vitamin D yuav txo tau qhov kev pheej hmoo autoimmune kab mobnyob rau hauv uas lub cev tsim cov kev tiv thaiv kab mob tawm tsam nws tus kheej cov ntaub so ntswg. Pom tias muaj vitamin D₃ hloov kho cov lus teb autoimmune uas daws cov hlwb tsis muaj zog (“T cell”), yog li txo cov lus teb autoimmune tsawg. Cov no yog cov kab mob xws li hom 1, diffuse thiab rheumatoid.

Kev soj ntsuam kab mob thiab kev soj ntsuam pom tias muaj kev sib txuas ntawm cov ntshav siab ntau dua 25 (OH) D thiab ntshav siab, qhia tias 25 (OH) D txo qis kev sib txuam, ua si lub luag haujlwm tseem ceeb hauv kev tswj ntawm cov ntshav siab.

Qib Vitamin D tsawg tuaj yeem ua kom qhov muaj peev xwm ntawm kev nqhis dej. Cov ntawv pov thawj xub thawj qhia tias cov vitamin D yuav yog cov pab tau txuas rau kev kho mob ib txwm rau tus mob no.

Daim ntawv qhia tshuaj vitamin D

Vitamin D hauv ntau npaum li cas tuaj yeem pom hauv cov ntawv sib txawv - nyob rau hauv daim ntawv ntawm tee, haus dej cawv thiab roj cov kev daws, kev daws rau kev txhaj tshuaj, tsiav tshuaj, ob leeg tib leeg thiab ua ke nrog lwm cov tshuaj muaj txiaj ntsig zoo. Piv txwv, muaj cov multivitamins zoo li no:

• cholecalciferol thiab calcium carbonate (kev sib xyaw ntau tshaj plaws ntawm cov calcium thiab vitamin D);
• alfacalcidol thiab calcium carbonate (daim ntawv tseem ceeb ntawm cov vitamin D3 thiab calcium);
• calcium carbonate, calciferol, magnesium oxide, zinc oxide, tooj liab oxide, manganese sulfate thiab sodium borate;
• calcium carbonate, cholecalciferol, magnesium hydroxide, zinc sulfate heptahydrate;
• calcium, vitamin C, cholecalciferol;
• thiab lwm yam ntxiv rau.

Vitamin D muaj nyob hauv cov tshuaj ntxiv thiab cov khoom noj muaj zog hauv ob hom: D₂ (ergocalciferol) thiab D₃ (cholecalciferol)). Chemically, lawv sib txawv tsuas yog nyob hauv cov qauv ntawm sab saw hlau ntawm molecule. Vitamin D₂ tsim los ntawm ultraviolet irradiation los ntawm ergosterol, thiab vitamin D₃ - los ntawm kev cuam tshuam ntawm 7-dehydrocholesterol los ntawm lanolin thiab tshuaj lom neeg hloov pauv ntawm cov roj (cholesterol). Ob daim ntawv no yog ib txwm suav tias yog sib npaug raws li lawv lub peev xwm los kho rickets, thiab tseeb feem ntau ntawm cov kauj ruam kev koom tes hauv cov metabolism thiab kev ua ntawm vitamin D₂ thiab vitamin D₃ zoo sib xws. Ob daim foos ua tau nce 25 (OH) D qib. Tsis muaj kev txiav txim siab tshwj xeeb tau kos txog txhua yam txawv ntawm ob hom vitamin D no. Qhov txawv tsuas yog thaum siv cov koob tshuaj vitamin ntau, qhov no muaj vitamin D₃ nquag nquag.

Kev noj cov tshuaj vitamin D hauv qab no tau kawm hauv kev tshawb fawb:

• txhawm rau tiv thaiv pob txha txhav thiab pob txha lov - 400-1000 Chav Nyob Thoob Ntiaj Teb ib hnub;
• txhawm rau tiv thaiv kom ntog - 800-1000 IU ntawm cov vitamin D txuam nrog 1000-2000 mg calcium ib hnub;
• txhawm rau tiv thaiv ntau tus kab mob sclerosis - ncua sij hawm ntev kom tsawg ntawm 400 IU ib hnub, nyiam dua hauv daim ntawv ntawm multivitamin;
• rau kev tiv thaiv txhua hom kabmob kheesxaws - 1400-1500 mg calcium ib hnub, suav nrog 1100 IU ntawm vitamin D₃ (tshwj xeeb rau cov poj niam thaum lub sij hawm lawm);
• rau cov leeg mob los ntawm kev noj cov tshuaj hu ua statins: vitamin D₂ lossis D₃, 400 IU ib hnub.

Feem ntau cov tshuaj muaj 400 IU (10 mcg) vitamin D.

Kev siv cov vitamin D hauv tshuaj ntsuab

Cov tshuaj ntsuab tau ntev txaus siab rau cov zaub mov muaj nplua nuj nyob hauv cov vitamin D. Nrog lawv, muaj ntau yam zaub mov txawv siv los kho qee yam kab mob. Qhov ua tau zoo tshaj plaws ntawm lawv:

• noj ntses roj (ob qho tib si hauv tshuaj ntsiav thiab hauv ntuj tsim - los ntawm kev noj 300 g / lub lim tiam ntawm cov rog rog): kom tiv thaiv tsis txhob mob ntshav siab, tsis tuaj yeem, mob cancer mis, los tswj lub cev kom noj qab haus huv, los ntawm psoriasis thiab tiv thaiv lub ntsws thaum haus luam yeeb, thaum, kev nyuaj siab thiab kev ntxhov siab, kev hloov kho. Daim ntawv qhia Ointment rau qhov mob pob khaus, mob psoriasis, kab mob dermatitis: 1 teaspoon ntawm elecampane, 2 teaspoons ntawm cov ntses ntses, 2 teaspoons ntawm cov lard.
• daim ntawv thov qaib qe: cov qe nyoos nyoos yog qhov muaj txiaj ntsig rau kev qaug zog thiab qaug zog (piv txwv li, sib xyaw ntawm cov hmoov gelatin thiab qe nyoos yaj hauv 100 m dej tau siv; haus ua los ntawm mis nyuj sov, nqaij qaib nyoos thiab qab zib). Thaum hnoos, siv cov khoom sib xyaw ntawm 2 lub qe nyoos, 2 teaspoons, 1 diav hmoov qab zib thiab 2 khob hmoov qab zib. Ib qho ntxiv, muaj ntau yam zaub mov txawv rau kev kho mob ntawm ntau yam kab mob ntawm txoj hnyuv. Piv txwv li, thaum muaj qhov tsis xis nyob hauv lub siab, cov zaub mov hauv zej zog pom zoo kom haus 2 lub qe qe, haus 100 ml dej ntxhia thiab siv lub ncoo sov sov rau sab xis rau 2 teev. Kuj tseem muaj cov zaub mov txawv nrog cov qe. Piv txwv li, nrog mob catarrh ntev ntawm lub plab thiab hnyuv, muaj acidity siab, lossis, cov zaub mov txawv hauv tebchaws tau qhia kom noj ib nrab ib diav ntawm cov qe hauv av thaum sawv ntxov thaum lub plab khoob. Thiab txhawm rau txo qhov kev pheej hmoo ntawm kev tsim pob zeb, koj tuaj yeem siv cov ntsev ntsev ntawm citric acid (qe lub plhaub hmoov tau nchuav nrog cov kua txiv qaub, cawv txiv hmab lossis kua txiv hmab txiv ntoo cider vinegar, sib tov kom txog thaum yaj, lossis 1-2 tee kua txiv qaub tso rau 3 diav ntawm hmoov hmoov). Txoj kev lis ntshav ntawm lub plhaub qe thiab citric acid kuj tseem suav tias yog tshuaj zoo rau kev mob caj dab. Nrog sciatica, nws tau qhia kom rub lub nraub qaum nrog kev sib xyaw ntawm cov qe nyoos thiab kua txiv. Cov qe nyoos tau suav hais tias yog tshuaj zoo rau psoriasis, cov qe nyoos (50 grams) tau sib xyaw nrog cov ntoo birch (100 grams) thiab qab zib hnyav. thov tshuaj pleev los ntawm kib ntxhais yolks ntawm cov qe nyuaj-boiled.
• mis nyuj, nplua nuj nyob hauv cov vitamin D - qhov no yog tag nrho lub tsev khaws khoom ntawm cov zaub mov txawv rau ntau yam kab mob. Piv txwv li, cov tshis mis nyuj pab ua npaws, ua xua, ua rau tawv nqaij, ua pa luv, kab mob ntawm daim tawv nqaij, hnoos, mob ntsws, mob paj hlwb, mob tso zis, ua xua, thiab lwm yam Mob taub hau hnyav, nws tau qhia kom haus 200 grams cov tshis mis nyuj nrog grated viburnum berries nrog piam thaj. Rau kev kho mob ntawm pyelonephritis, cov zaub mov hauv zej zog tau qhia kom haus mis nrog kua txiv tev. Nrog kev qaug zog thiab asthenia, koj tuaj yeem siv oat broth hauv mis (simmer 1 khob oatmeal hauv qhov cub nrog 4 khob mis nyuj rau 3-4 teev ntawm cua sov qis). Nrog rau kev mob ntawm ob lub raum, koj tuaj yeem siv txoj kev lis ntshav ntawm cov nplooj ntoo birch nrog mis nyuj. Nws kuj tseem pom zoo kom siv cov tshuaj horsetail hauv cov mis rau qhov mob ntawm cov kab mob tso zis thiab ua paug. Mis nrog mint yuav pab daws qhov mob hawb pob. Rau kev mob taub hau tsis tu ncua, sib tov ntawm cov mis nyuj npau nrog lub qe tshiab ua rau nws siv ntau hnub - ib lub lim tiam. Yuav kom txo qis acidity, taub dag taub dag ua kua mis yog qhov muaj txiaj ntsig. Yog tias thaj chaw cuam tshuam ntub, ntub dej nrog decoction ntawm 600 ml ntawm mis nrog 100 grams ntawm cov noob radish dub thiab 100 grams ntawm cov noob hemp (koj tseem tuaj yeem siv compresses rau 2 teev). Rau cov kab mob qhuav, daim ntawv thov yog siv los ntawm kev sib xyaw ntawm 50 grams ntawm nplooj burdock tshiab hauv 500 ml mis.
• butter siv, piv txwv, rau cov qhov txhab kiav txhab - nyob rau hauv daim ntawv ntawm tshuaj pleev los ntawm 1 feem ntawm marsh dryweed hmoov, 4 seem ntawm cov roj thiab 4 seem ntawm zib ntab.

Vitamin D hauv kev tshawb fawb tshaj plaws tam sim no

Nws tau pom tias kev noj cov tshuaj vitamin D ntau kawg rau plaub lub hlis tuaj yeem ua rau txoj kev vascular nyuaj rau cov neeg rog cov nqaij tsaus. Phab ntsa vascular nyuaj yog lub harbinger ntawm ntau cov kab mob ua rau neeg tuag taus, thiab cov tsis txaus vitamin D zoo li yog qhov tseem ceeb tshaj tawm. Raws li kev tshawb fawb los ntawm lub koom haum Georgia Medical, Tebchaws USA, pom tias muaj vitamin ntau ntau (4000 IU ib hnub, es tsis txhob pom zoo 400-600 IU) tau pom kom txo cov vascular nyuaj los ntawm cov ntaub ntawv 10,4 feem pua ​​hauv 4 lub hlis.

Kev noj tshuaj Vitamin D ntxiv tuaj yeem pab daws qhov mob ua tsis taus pa ntawm lub plab, raws li kev tshawb fawb tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Sheffield, Department of Oncology thiab Metabolism.

Cov txiaj ntsig ntawm kev sim tshuaj, tshaj tawm hauv phau ntawv xov xwm ntawm American Osteopathic Association, qhia tau tias kwv yees li ib lab ntawm cov neeg nyob hauv lub ntiaj teb yuav raug kev txom nyem los ntawm ib nrab lossis ib nrab ntawm cov vitamin D vim muaj cov kab mob mus ntev thiab siv tshuaj pleev thaiv hnub txhua hnub.

Qib Vitamin D tsawg nyob rau hauv cov menyuam yug tshiab tau cuam tshuam nrog kev muaj peev xwm ntawm tus kabmob tsis meej pem muaj mob menyuam yaus thaum muaj hnub nyoog 3 xyoos, raws li kev tshawb fawb tsis ntev los no tau tshaj tawm hauv phau ntawv Xov Xwm Pob Txha thiab Minerals Kev Tshawb Fawb.

Tswj cov qib vitamin D kom txaus yuav pab tiv thaiv qhov pib ntawm qee yam mob tshwm sim, xws li mob caj dab, raws li kev tshawb fawb ntawm University of Birmingham.

Tau txais cov vitamin D txaus thaum tseem yau thiab menyuam yaus txo qis txoj kev pheej hmoo ntawm kev tsim tshuaj tiv thaiv autoimmune rau cov islets ntawm Langerhans (kev sib sau ntawm cov hlwb endocrine, feem ntau nyob hauv tus Tsov tus tw ntawm tus txiav) nrog kev nce qib ntawm cov mob ntshav qab zib hom 1.

Vitamin D txuas ntxiv pab tiv thaiv tus mob ua tsis taus pa thiab tus mob khaub thuas, raws li kev tshawb fawb los ntawm huab tais Mary University of London (QMUL).

Kev siv cov tshuaj vitamin D hauv cosmetology

Vitamin D tuaj yeem siv rau hauv ntau yam ntawm cov tawv nqaij ua noj thiab daim npog ntsej muag cov plaub hau. Nws tu cov tawv nqaij thiab plaub hau, muab lawv lub zog thiab elasticity, thiab rejuvenates. Peb coj los saib xyuas koj cov zaub mov nram qab no:

• Cov ntsej muag roj ntses… Cov ntsej muag no haum rau cov tawv nqaij laus, tshwj xeeb yog cov tawv nqaij qhuav. Cov roj ntses tau zoo nrog: piv txwv li, sib tov ntawm 1 tablespoon ntawm poov xab, roj qaub cream, 1 me nyuam ntses roj ntses thiab zib ntab ua tau zoo. Daim npog no yuav tsum tso ua ntej tso rau hauv cov dej da dej hauv dej kub kom txog thaum cov txheej txheem fermentation pib, tom qab ntawd do thiab thov rau ntawm lub ntsej muag rau 10 feeb. Koj tseem tuaj yeem siv cov dej sib xyaw ntawm cov roj ntses thiab zib ntab (1 diav txhua, nrog ntxiv ntawm 1 tablespoon ntawm cov dej rhaub) - xws li lub npog ntsej muag tom qab 10-12 feeb yuav pab ua kom du tawm zoo wrinkles thiab txhim kho xim tawv nqaij. Lwm cov ntawv qhia ua kom zoo dua qub rau cov roj ua ntsej muag roj, uas haum rau txhua hom tawv nqaij, yuav ua rau nws tsis pom tshiab thiab zoo nkauj. Txhawm rau lub ntsej muag zoo li no, koj yuav tsum sib tov 1 rab diav qe qe hmoov, 1 me nyuam ntses roj ntses, 1 qe qe, 2 me nyuam yaus ntawm mustard zib ntab thiab ib nrab ib khob kua txiv duav. Lub npog ntsej muag yog siv rau lub ntsej muag nrog sov, tom qab 10-15 feeb, ntxuav tawm nrog dej txias.
• Cov qhov ncauj qhov ntswg… Cov qhov ncauj qhov ntswg no nrov heev thiab siv tau rau txhua tus neeg thiab tawv nqaij. Piv txwv li, rau cov laus tawv nqaij, daim npog ntsej muag moisturizing nrog 1 tablespoon ntawm crushed qhuav tev, 1 nkaub qe thiab 1 teaspoon ntawm txiv roj roj yog tsim nyog. Rau ib hom tawv nqaij twg, lub ntsej muag nourishing thiab cleansing ntawm 2 cov protein, 1 tablespoon ntawm zib ntab, ib nrab me me teaspoon ntawm almond roj thiab 2 tablespoons oatmeal yog qhov tsim nyog. Kom qhuav, tawv nqaij laus, koj tuaj yeem siv lub npog ntsej muag ntawm 1 tablespoon ntawm puree, 1 nkaub, qaub cream thiab zib ntab. Txhawm rau tshem tawm pob, muaj lub npog ntsej muag ntawm 1 yolk, 1 me nyuam diav roj zaub thiab 1 diav ntawm aloe nplooj kua txiv (yav tas los khaws cia hauv tub yees rau 2 lub lis piam) yog qhov tsim nyog. Txhawm rau tu cov tawv nqaij oily thiab ua kom nruj pores, daim npog ntsej muag yog qhov tsim nyog, uas suav nrog 2 diav, ib nrab me me teaspoon kua txiv thiab ib qe. Lub ntsej muag ntxuav hniav dawb rau ib hom tawv nqaij muaj ib nrab khob kua zaub ntug hauv paus, 1 me me ntawm cov hmoov txhuv nplej hau thiab ib nrab ntawm lub qe qe nyoos, thov rau 30 feeb thiab ntxuav tawm hauv qhov tsis sib thooj - qee zaum nrog dej txias lossis dej kub.
• Lub ntsej muag plaub hau thiab tawv taub hau nrog vitamin D… Cov qhov ncauj qhov ntswg feem ntau suav nrog qe lossis qe qe. Piv txwv li, daim npog ntsej muag tau siv rau kev loj hlob ntawm plaub hau, uas suav nrog 1 diav txiv qaub kua txiv, 1 diav kua txiv dos thiab 1 qe qe - thov ib zaug ib lub lim tiam rau 1 teev ua ntej ntxuav koj cov plaub hau. Rau cov plaub hau qhuav, daim npog ntsej muag nrog 2 lub qe qe, 2 diav roj burdock thiab 2 teaspoon ntawm calendula tincture yog qhov tsim nyog. Daim npog qhov ncauj rau cov plaub hau - 1 tablespoon ntawm roj burdock, 1 qe qe, 1 teaspoon zib ntab, 1 teaspoon ntawm kua txiv dos thiab 2 teaspoons ntawm xab npum kua (siv daim npog no ib teev lossis ob zaug ua ntej ntxuav koj cov plaub hau). Txhawm rau ntxiv dag zog rau cov hauv paus plaub hau thiab tshem tawm cov khaus khaus, siv daim npog ntsej muag los ntawm kev sib tov ntawm 2 tablespoon ntawm nplooj tawg, 1 diav kua txiv thiab qe qe. Cov qhov ncauj qhov ntswg tiv thaiv cov plaub hau poob yog lub ntsej muag cinnamon (2 qe, 1 diav roj burdock, 2 teaspoon av av cinnamon thiab 1 teaspoon zib ntab; yaug tawm tom qab 1 feeb) thiab lub npog ntsej muag nrog cov roj paj noob hlis (15 diav roj paj noob hlis thiab 1 yolk, ntxuav tawm tom qab 1 feeb). Kuj tseem muaj txiaj ntsig zoo rau ntxiv dag zog thiab ua kom plaub hau ci yog lub npog ntsej muag nrog 40 diav zib ntab, 1 diav roj castor, 1 qe thiab 1 tablespoon ntawm brandy. Txhawm rau rov ua kom cov plaub hau qhuav thiab puas tsuaj, siv daim npog ntsej muag nrog 1 lub qe, 2 diav roj hazelnut thiab ib tee txiv qaub roj tseem ceeb.

Kev siv cov vitamin D hauv kev txhim kho tsiaj

Tsis zoo li tib neeg, miv, dev, nas, thiab nqaij qaib yuav tsum tau txais vitamin D los ntawm zaub mov, vim tias lawv cov tawv nqaij tsis tuaj yeem tsim ua nws tus kheej. Nws lub luag haujlwm tseem ceeb hauv lub cev ntawm tus tsiaj yog tswj cov pob txha cajqeem txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau tiv thaiv kab mob cancer. Nws tau muaj pov thawj dhau los ntawm kev tshawb fawb tias dev tsis tuaj yeem kho cov rickets los ntawm kev ua kom pom lawv tawm tsam kev tawg UV. Rau cov kev loj hlob ib txwm, kev loj hlob, luam tawm, cov zaub mov ntawm miv thiab dev yuav tsum muaj cov calcium thiab phosphorus kom txaus, uas pab lub cev ua kom muaj protein ntau.

Txawm li cas los xij, vim hais tias cov zaub mov ntuj muaj cov peev txheej qis ntawm cov vitamin no, cov khoom noj tsiaj npaj muag lag luam feem ntau yog ua kom ruaj khov. Yog li no, cov vitamin D tsis txaus nyob hauv cov tsiaj mas muaj tsawg kawg. Npua thiab ruminants tsis tas yuav tau txais cov vitamins los ntawm cov zaub mov, muab tias lawv raug rau lub hnub ci txaus rau lub sijhawm txaus. Cov noog uas yuav kis tau cov UV hluav taws xob ntev ntev yuav tsim tau qee cov vitamin D, tab sis txhawm rau tswj kev noj qab haus huv thiab qe plhaub muaj zog, cov vitamin yuav tsum muaj los ntawm kev noj haus. Raws li rau lwm tus tsiaj, uas yog carnivores, nws ntseeg tau tias lawv tuaj yeem tau txais cov vitamin D txaus los ntawm kev noj cov rog, ntshav thiab daim siab.

Siv rau hauv kev tsim khoom qoob loo

Thaum ntxiv cov chiv rau hauv av tuaj yeem txhim kho cog kev loj hlob, kev noj zaub mov kom zoo rau tib neeg kev noj haus, xws li calcium lossis vitamin D, ntseeg tau hais tias tsis muaj txiaj ntsig meej rau cov nroj tsuag. Lub ntsiab cog cov as-ham yog nitrogen, phosphorus thiab potassium. Lwm yam minerals, xws li calcium, xav tau me me, tab sis cov nroj tsuag siv lwm hom calcium los ntawm cov tshuaj ntxiv. Kev ntseeg nrov yog tias cov nroj tsuag tsis nqus cov vitamin D los ntawm cov av thiab dej. Nyob rau tib lub sijhawm ntawd, muaj qee qhov kev tshawb nrhiav pom tseeb uas qhia tau tias ntxiv cov vitamin D rau hauv cov dej uas cov nroj tsuag muaj dej yuav ua rau lawv txoj kev loj hlob sai sai (vim tias cov vitamins pab cov hauv paus mus nqus calcium).

Cov txheej txheem sib txuas thiab cov kev ceev faj

Cov tsos mob ntawm tus Vitamin D Tsis Txaus

Cov vitamins D lwg me me no tau ruaj khov. Qhov feem pua ​​me me ntawm nws raug rhuav tshem thaum ua noj, thiab cov khoom lag luam cuam tshuam ntev dua, cov vitamin peb poob ntau dua. Yog li, thaum txau cov qe, piv txwv li, 15% yog ploj, thaum kib - 20%, thiab thaum ci rau 40 feeb, peb poob 60% ntawm cov vitamin D.

Lub luag haujlwm tseem ceeb ntawm cov vitamin D yog tswj cov calcium homeostasis, uas yog qhov tseem ceeb rau kev txhim kho, kev loj hlob, thiab kev saib xyuas ntawm lub cev pob txha tsis muaj mob. Nrog rau cov vitamin D tsis muaj peev xwm, nws tsis yooj yim sua kom tau txais kev nqus ntawm calcium thiab kom txaus siab rau lub cev kev xav tau. Yuav tsum tau muaj cov Vitamin D kom zoo rau kev noj zaub mov kom zoo ntxiv ntawm calcium los ntawm txoj hnyuv. Cov tsos mob ntawm cov vitamin D tsis txaus yog qee zaum nyuaj los txheeb xyuas thiab yuav suav nrog kev nkees nkees thiab mob. Qee cov neeg tsis pom cov tsos mob txhua lub sijhawm. Txawm li cas los xij, muaj ntau tus lej ntawm qhov taw qhia uas yuav qhia tau tias tsis muaj vitamin D hauv lub cev:

• nquag kis tus kab mob;
• qaum thiab pob txha mob;
• kev nyuaj siab;
• ntev lub qhov txhab kho;
• plaub hau poob;
• mob leeg.

Yog tias muaj cov vitamin D tsis txaus rau lub sijhawm txuas ntxiv, nws tuaj yeem ua rau:

• ;
• ntshav qab zib;
• ntshav siab;
• fibromyalgia;
• cov qaug zog mob ntsws ntev;
• osteoporosis;
• neurodegenerative kab mob xws li.

Kev tsis muaj cov vitamin D tuaj yeem yog ib qho ntawm cov laj thawj rau kev loj hlob ntawm qee hom mob qog noj ntshav, tshwj xeeb tshaj yog mis, prostate thiab mob hnyuv loj.

Cov tsos mob ntawm tshaj vitamin D

Txawm hais tias kev noj tshuaj vitamin D mus yam tsis muaj teeb meem rau cov neeg feem coob, kev noj haus ntau dhau muaj qee zaum tshwm sim. Cov no yog hu ua vitamin D toxicity. Kev noj tshuaj Vitamin D lom, thaum nws tuaj yeem tsim kev puas tsuaj, feem ntau tshwm sim yog tias koj tau noj 40 IU ib hnub rau ntau lub hlis lossis ntev dua, lossis yog tias koj tau noj ntau ntau.

Tshaj 25 (OH) D tuaj yeem tsim kho yog tias koj:

• coj ntau dua 10 IU ib hnub ib hnub rau 000 hli lossis ntev dua. Txawm li cas los xij, cov tshuaj vitamin D ntau dua yog muaj ntau dua yog tias koj siv 3 IU ib hnub txhua hnub rau 40 lub hlis lossis ntau dua;
• tau coj ntau dua 300 IU hauv lub sijhawm 000 teev tas los.

Vitamin D yog cov roj-soluble, uas txhais tau tias nws yog qhov nyuaj rau lub cev tau tshem ntawm nws yog tias noj ntau dhau. Hauv qhov no, lub siab tsim cov tshuaj lom neeg ntau dhau los hu ua 25 (OH) D. Thaum cov ntshav siab dhau, cov calcium nyob rau hauv cov ntshav tuaj yeem tsim muaj (hypercalcemia).

Cov tsos mob ntawm hypercalcemia suav nrog:

• phem lub xeev kev noj qab haus huv;
• tsis qab los noj mov tsis qab los noj mov;
• hnov nqhis dej;
• nquag tso zis;
• cem quav lossis zawv plab;
• mob plab;
• leeg tsis muaj zog lossis mob leeg;
• mob pob txha;
• tsis meej pem;
• zoo nkaus li nkees.

Hauv qee qhov kab mob tsawg, hypercalcemia tuaj yeem txhim kho txawm tias qib vitamin D tsawg. Cov kab mob no suav nrog thawj hom mob hyperparathyroidism, sarcoidosis, thiab ob peb lwm yam kabmob muaj mob.

Vitamin D yuav tsum tau ua nrog ceev faj rau cov kab mob xws li kev mob granulomatous - hauv cov kab mob no, lub cev tsis tswj hwm cov vitamin D uas nws siv thiab seb cov calcium nyob hauv ntshav npaum li cas nws yuav tsum tau tswj. Cov kab mob zoo li no yog sarcoidosis, tuberculosis, mob ruas, coccidioidomycosis, histoplasmosis, kab mob miv kos, paracoccidioidomycosis, granuloma annular. Hauv cov kab mob no, cov vitamin D tsuas raug kho los ntawm kws kho mob nkaus xwb thiab tau saib xyuas nruj raws li kev saib xyuas mob. Vitamin D tau noj nrog kev saib xyuas zoo hauv cov qog ntshav.

Kev sib tham nrog lwm cov khoom siv tshuaj

Cov tshuaj Vitamin D tuaj yeem cuam tshuam nrog ntau hom tshuaj noj. Ib co piv txwv yog qhia hauv qab no. Cov tib neeg uas noj cov tshuaj no tsis tu ncua yuav tsum tham nrog cov vitamin D ntxiv nrog cov kws saib xyuas kev noj qab haus huv.

Cov tshuaj Corticosteroid xws li prednisone, muab los txo cov leeg mob, tuaj yeem txo cov calcium uas nqus thiab cuam tshuam nrog cov metabolism hauv vitamin D. Cov teebmeem no tuaj yeem txuas ntxiv ua rau pob txha tsis zoo thiab txha. Qee qhov hnyav ua kom poob phaus thiab cov roj cholesterol tuaj yeem txo qhov kev nqus ntawm cov vitamin D. Cov tshuaj uas tswj cov qaug dab peg ua rau lub siab ua rau lub cev thiab txo cov calcium.

Kuj nyeem txog lwm cov vitamins: